Timing meals later at night can cause weight gain and impair fat metabolism

New findings suggest eating late at night could be more dangerous than you think. Compared to eating earlier in the day, prolonged delayed eating can increase weight, insulin and cholesterol levels, and negatively affect fat metabolism, and hormonal markers implicated in heart disease, diabetes and other health problems, according to recent results.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2rA1R42

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