Lose That Fat for Summer

Weight Loss Facts and your Figure! All things are relevant. If you want to keep your figure and muscle tone. There are many different factors and supplements surrounding this topic for life and health. We discuss Antioxidants, antibiotics and probiotics. In my next articles we will look more at functions of these and how to find and get them in you system without any large effort. Many of the benefits are also cancer fighting, whether a deterrent to keep it away or fighting back at a cancer already started. In many cases slow it down and possibly send the cancer into remission.

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A Rare, and Never Before Published Book Chapter Concerning Salt and Cancer

When I was in the middle of my academic career during the mid to late 1990’s (I retired from Colorado State University in December 2013,) I had the great pleasure of corresponding with Birger Jansson, Ph.D. at the University of Texas, M.D. Anderson Cancer Center in Houston, Texas. Dr. Jansson was a Professor in the Department of Biomathematics at the M.D. Anderson Cancer Center and worked as a biomathematician for the National Large Bowel Cancer Project (NLBCP) between 1973 and 1983 when President Nixon launched his war against cancer in the early 1970s. Birger was known internationally for his brilliant…

The post A Rare, and Never Before Published Book Chapter Concerning Salt and Cancer appeared first on The Paleo Diet™.

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Do obese children need to attend treatment to lose weight?

One-third of American children are overweight or obese. Family-based treatment (FBT) has been considered the best model for the treatment of obese children as it provides both parents and children with education and behavior therapy techniques but is provided mainly in a hospital setting. Researchers have found that parent-based therapy (PBT) has similar outcomes to FBT and could be more cost-effective.

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Do obese children need to attend treatment to lose weight?

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Obesity can lead to more severe hot flashes and other menopause symptoms

Vasomotor symptoms (VMS), such as hot flashes and night sweats, cause serious discomfort in many women at menopause. Studies show a higher frequency of VMS in women who gain weight during the postmenopause period, and the effect of obesity on VMS has been studied for many years. A new study finds that hot flashes are associated with a higher body mass index (BMI).

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Obesity can lead to more severe hot flashes and other menopause symptoms

Vasomotor symptoms (VMS), such as hot flashes and night sweats, cause serious discomfort in many women at menopause. Studies show a higher frequency of VMS in women who gain weight during the postmenopause period, and the effect of obesity on VMS has been studied for many years. A new study finds that hot flashes are associated with a higher body mass index (BMI).

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Prenatal stress predisposes female mice to binge eating

Stress changes our eating habits, but the mechanism may not be purely psychological, research in mice suggests. A study has found that stressed mouse mothers were more likely to give birth to pups that would go on to exhibit binge-eating-like behavior later in life. The pups from stressed mothers shared epigenetic tags on their DNA, but these markers only made a difference when the researchers put the young offspring into a stressful situation.

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Prenatal stress predisposes female mice to binge eating

Stress changes our eating habits, but the mechanism may not be purely psychological, research in mice suggests. A study has found that stressed mouse mothers were more likely to give birth to pups that would go on to exhibit binge-eating-like behavior later in life. The pups from stressed mothers shared epigenetic tags on their DNA, but these markers only made a difference when the researchers put the young offspring into a stressful situation.

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High-fat diet alters reward system in rats

Exposure to high-fat diet from childhood may increase the sensitivity of the dopamine system later in adulthood, according to a study in male rats.

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High-fat diet alters reward system in rats

Exposure to high-fat diet from childhood may increase the sensitivity of the dopamine system later in adulthood, according to a study in male rats.

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Quick Guide to the Alkaline Diet - Things You Wanted To Know

Heard great things about the alkaline diet, but should you follow it? Read on to find some of the important details.

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Dramatic shift in gut microbes and their metabolites seen after weight loss surgery

Obesity is linked with the composition of microbes in the human gut. In new research, bacterial composition in the gut, as well as accompanying metabolites are shown to undergo a profound and permanent shift, with microbial diversity significantly increasing following gastric bypass surgery.

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Dramatic shift in gut microbes and their metabolites seen after weight loss surgery

Obesity is linked with the composition of microbes in the human gut. In new research, bacterial composition in the gut, as well as accompanying metabolites are shown to undergo a profound and permanent shift, with microbial diversity significantly increasing following gastric bypass surgery.

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Debunking the Biggest Myths About The Paleo Diet

Many people are skeptical whenever change is introduced. And the Paleo Diet, considered a disruptive diet by some, is no exemption. Many awful things have been said about this diet and it’s easy to get confused with what’s true and what’s not. Contrary to these claims, The Paleo Diet has changed the lives of many people who were brave enough to try it out and discipline themselves to find the many great benefits of eating “caveman-style.” Let’s debunk some of the common myths about The Paleo Diet. Who knows? One of the myths on this list may just be the…

The post Debunking the Biggest Myths About The Paleo Diet appeared first on The Paleo Diet™.

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A flip switch for binge-eating?

Researchers have identified a subgroup of neurons in the mouse brain that, upon activation, immediately prompt binge-like eating.

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A flip switch for binge-eating?

Researchers have identified a subgroup of neurons in the mouse brain that, upon activation, immediately prompt binge-like eating.

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Isolated Greek villages reveal genetic secrets that protect against heart disease

A genetic variant that protects the heart against cardiovascular disease has been discovered. The cardioprotective variant was found in an isolated Greek population, who are known to live long and healthy lives despite having a diet rich in animal fat.

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Isolated Greek villages reveal genetic secrets that protect against heart disease

A genetic variant that protects the heart against cardiovascular disease has been discovered. The cardioprotective variant was found in an isolated Greek population, who are known to live long and healthy lives despite having a diet rich in animal fat.

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Size-sensing protein controls glucose uptake and storage in fat cells

Researchers have discovered that a molecule which can sense the swelling of fat cells also controls a signaling pathway that allows fat cells to take up and store excess glucose. Mice missing this protein, known as SWELL1, gain less weight (fat) than normal mice on a high-fat diet, but also develop diabetes.

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Size-sensing protein controls glucose uptake and storage in fat cells

Researchers have discovered that a molecule which can sense the swelling of fat cells also controls a signaling pathway that allows fat cells to take up and store excess glucose. Mice missing this protein, known as SWELL1, gain less weight (fat) than normal mice on a high-fat diet, but also develop diabetes.

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Probing problems with bariatric surgery: Reoperations, variation are common

Every year, nearly 200,000 Americans turn to surgeons for help with their obesity, seeking bariatric surgery to lose weight and prevent life-threatening health problems. But after more than two decades of steadily increasing numbers of operations, American bariatric surgery centers still vary greatly in the quality of care they provide.

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Probing problems with bariatric surgery: Reoperations, variation are common

Every year, nearly 200,000 Americans turn to surgeons for help with their obesity, seeking bariatric surgery to lose weight and prevent life-threatening health problems. But after more than two decades of steadily increasing numbers of operations, American bariatric surgery centers still vary greatly in the quality of care they provide.

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Where body fat is carried can predict cancer risk

Carrying fat around your middle could be as good an indicator of cancer risk as body mass index (BMI), according to new research.

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Fiber-rich diet linked to lowered risk of painful knee osteoarthritis

A fiber-rich diet is linked to a lowered risk of painful knee osteoarthritis, finds the first study of its kind.

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Regular chocolate consumption may be linked to lower risk of heart flutter

Regular chocolate consumption may be linked to a lower risk of developing the heart rhythm irregularity atrial fibrillation, also known as heart flutter

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Dietary strategy to address obesity uses component in red chili

Scientists have discovered a dietary strategy that may address obesity by reducing endotoxemia, a major contributor to chronic, low-grade inflammation (CLGI). The researchers uncovered an interaction between dietary capsaicin (CAP), the major pungent component in red chili, and gut microbiota. This novel mechanism for the anti-obesity effect of CAP acts through prevention of microbial dysbiosis.

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Rethinking exercise: Replace punishing workouts with movement that makes you happy

Many women start fitness programs to lose weight, and when they don't, they feel like failures and stop exercising. In a new study, researchers analyzed what women say makes them feel happy and successful, and how their expectations and beliefs about exercise foster or undermine those things.

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Recommended daily protein intake too low for the elderly

The minimum protein requirement for healthy adults has been set almost 15 years ago to 0.80 grams of protein per kilogram of body weight. There is a growing body of evidence that this recommended dietary allowance (RDA) is not sufficient for older persons and that they would benefit from eating more proteins.

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Just one alcoholic drink a day increases breast cancer risk, exercise lowers risk

Drinking just one glass of wine or other alcoholic drink a day increases breast cancer risk, finds a major new report.

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Why our brain cells may prevent us burning fat when we're dieting

A study carried out in mice may help explain why dieting can be an inefficient way to lose weight: key brain cells act as a trigger to prevent us burning calories when food is scarce.

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Father's pre-conception vitamin D intake linked to child height and weight at 5 years old

New research shows that a father's vitamin D intake pre-conception is associated with his child's height and weight at five years old.

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Keeping young women's weight gain to less than 800g/year could help prevent progression from healthy weight to overweight and obesity

New research shows that rates of weight gain are established by the time women are 18-23 years old. Measuring rates of weight gain at this age could identify women who are likely to become overweight or obese by the time they are 40. Furthermore, women who are divorced, separated or widowed, and those who smoke >10/day are most at risk of becoming overweight or obese.

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Eating a diet rich in fruit and vegetables could cut obesity risk

Pro-vegetarian diets (with a higher consumption of plant-based foods compared to animal-based foods) could provide substantial protection against obesity, according to new research.

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Eating more fruits and vegetables may lower risk of blockages in leg arteries

Eating three or more servings of fruit and vegetables per day may lower your risk of developing blockages in leg arteries.

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Where body fat is carried can predict cancer risk

Carrying fat around your middle could be as good an indicator of cancer risk as body mass index (BMI), according to new research.

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Fiber-rich diet linked to lowered risk of painful knee osteoarthritis

A fiber-rich diet is linked to a lowered risk of painful knee osteoarthritis, finds the first study of its kind.

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Regular chocolate consumption may be linked to lower risk of heart flutter

Regular chocolate consumption may be linked to a lower risk of developing the heart rhythm irregularity atrial fibrillation, also known as heart flutter

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Dietary strategy to address obesity uses component in red chili

Scientists have discovered a dietary strategy that may address obesity by reducing endotoxemia, a major contributor to chronic, low-grade inflammation (CLGI). The researchers uncovered an interaction between dietary capsaicin (CAP), the major pungent component in red chili, and gut microbiota. This novel mechanism for the anti-obesity effect of CAP acts through prevention of microbial dysbiosis.

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Rethinking exercise: Replace punishing workouts with movement that makes you happy

Many women start fitness programs to lose weight, and when they don't, they feel like failures and stop exercising. In a new study, researchers analyzed what women say makes them feel happy and successful, and how their expectations and beliefs about exercise foster or undermine those things.

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Recommended daily protein intake too low for the elderly

The minimum protein requirement for healthy adults has been set almost 15 years ago to 0.80 grams of protein per kilogram of body weight. There is a growing body of evidence that this recommended dietary allowance (RDA) is not sufficient for older persons and that they would benefit from eating more proteins.

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Just one alcoholic drink a day increases breast cancer risk, exercise lowers risk

Drinking just one glass of wine or other alcoholic drink a day increases breast cancer risk, finds a major new report.

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Why our brain cells may prevent us burning fat when we're dieting

A study carried out in mice may help explain why dieting can be an inefficient way to lose weight: key brain cells act as a trigger to prevent us burning calories when food is scarce.

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Father's pre-conception vitamin D intake linked to child height and weight at 5 years old

New research shows that a father's vitamin D intake pre-conception is associated with his child's height and weight at five years old.

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Keeping young women's weight gain to less than 800g/year could help prevent progression from healthy weight to overweight and obesity

New research shows that rates of weight gain are established by the time women are 18-23 years old. Measuring rates of weight gain at this age could identify women who are likely to become overweight or obese by the time they are 40. Furthermore, women who are divorced, separated or widowed, and those who smoke >10/day are most at risk of becoming overweight or obese.

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Eating a diet rich in fruit and vegetables could cut obesity risk

Pro-vegetarian diets (with a higher consumption of plant-based foods compared to animal-based foods) could provide substantial protection against obesity, according to new research.

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Eating more fruits and vegetables may lower risk of blockages in leg arteries

Eating three or more servings of fruit and vegetables per day may lower your risk of developing blockages in leg arteries.

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Weight Loss - Is It Safe to Lose Weight Quickly?

You may be wondering if it is safe to lose weight quickly. Your definition of quick is unique: fast weight loss for you will have a different meaning than it will for somebody else. Even though it is relative, we are going to disregard this for now. Let us assume the sense of fast weight loss is universal and equal for everyone. The question remains: is it safe to lose weight quickly? The short answer is it can be. But even then there are conditions, and more importantly, precautions that need to be taken.

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Green Tea Benefits Explored

The advantages of drinking green tea are numerous. A lot of us drink green tea, but very few of us know that it has a lot to offer beyond weight loss benefits.

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How To Control Pregnancy Weight Gain Problems

It is best for women to be aware about pregnancy. In this way, you can ensure that the child you will give birth will be healthy.

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The Quickest Way To Lose A Paunch

Whether you call them love handles, jelly bellies or beer guts, out-of-shape abdomens are a major problem for most adults. Chances are that the more desperate have done countless sit-ups and leg lifts, but all it got them was tired - and even more desperate. So, what do you do to bust a gut?

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Figuring Out the Secret to Losing or Maintaining Weight

Holding yourself accountable is the only way to lose or maintain your weight. After 20 years I'm still learning to do that. Day by day.

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Circadian Rhythm & Late-Night Eating – An Ancestral Perspective

Renowned evolutionary biologist Theodosius Dobzhansky said “nothing in biology makes sense except in the light of evolution.”[1] Throughout our evolution, we have lived in daily cycles of light and dark. These cycles have led to the development of natural circadian rhythms that impact many aspects of our health and vitality. Circadian rhythms are triggered by the bright light stimulus in the morning and darkness in the evening. The hypothalamus area of the brain – specifically the suprachiasmatic nucleus (SCN) – is the master regulator, synchronising the body’s circadian clock based on information it receives from photoreceptors in the eyes in…

The post Circadian Rhythm & Late-Night Eating – An Ancestral Perspective appeared first on The Paleo Diet™.

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Sleep loss affects your waistline

Sleep loss increases the risk of obesity through a combination of effects on energy metabolism. This research will highlight how disrupted sleep patterns, a common feature of modern living, can predispose to weight gain, by affecting people’s appetite and responses to food and exercise.

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Sleep loss affects your waistline

Sleep loss increases the risk of obesity through a combination of effects on energy metabolism. This research will highlight how disrupted sleep patterns, a common feature of modern living, can predispose to weight gain, by affecting people’s appetite and responses to food and exercise.

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Quick Guide to The Science of Losing Weight Naturally

Losing weight doesn't have to be a hard thing, as long as you are focused and have professional help. Read on to find more.

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Being overweight in childhood may heighten lifetime risk of depression

New research suggests that being overweight, especially from a young age, may substantially increase the lifetime risk of major depression.

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Being overweight in childhood may heighten lifetime risk of depression

New research suggests that being overweight, especially from a young age, may substantially increase the lifetime risk of major depression.

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