The Endurance Training Dilemma – High vs. Low-Carb

Endurance athletes train hard and train often. Regardless of whether you’re an elite competitor or trying to achieve a new personal best, maximizing your recovery and performance with the right nutrition plan is an absolute “no-brainer.” The problem is, with so much conflicting information out there, how can you find the best approach to meet your goals? Traditionally, endurance athletes have focused on high carb diets and gels during exercise to fuel workout performance. However, recently more and more athletes eating low-carb, high fat (LCHF) and ketogenic diets have promoted the use of fat as the ideal fuel source by…

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Ways to Eat Healthy at Work

Eating healthy at work becomes very important as we spend most of the time in the day at office. Many a times, we neglect healthy eating due to workload or easy accessibility to unhealthy, but delicious food. This article emphasizes on how you can get healthy food at your workplace and stay fit and healthy as much as possible.

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10 Healthy Weight Loss Principles to Follow

According to the American Institute for Cancer Research (AICR), evidence shows that our risk for many types of cancer is related to diet, physical activity and weight, which is a direct result of diet and physical activity. Maintaining a healthy weight is important to safeguarding your health but getting to a healthy weight is not always easy and can be dangerous if not done the right way.

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'Medicinal food' diet counters onset of type 1 diabetes

Researchers have found -- for the first time -- that a diet yielding high amounts of the short-chain fatty acids acetate and butyrate provided a beneficial effect on the immune system and protected against type 1 or juvenile diabetes.

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Obese people have lower pain threshold, new research shows

An extra layer of fat won’t provide a cushion against pain – in fact, obese people are more sensitive to pressure pain than those who are not overweight, and they are equally susceptible to extremes of hot and cold.

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'Medicinal food' diet counters onset of type 1 diabetes

Researchers have found -- for the first time -- that a diet yielding high amounts of the short-chain fatty acids acetate and butyrate provided a beneficial effect on the immune system and protected against type 1 or juvenile diabetes.

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Obese people have lower pain threshold, new research shows

An extra layer of fat won’t provide a cushion against pain – in fact, obese people are more sensitive to pressure pain than those who are not overweight, and they are equally susceptible to extremes of hot and cold.

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Liver fully recovers from a low protein diet

Damage caused to the liver by a low protein diet can be repaired, according to new research.

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Liver fully recovers from a low protein diet

Damage caused to the liver by a low protein diet can be repaired, according to new research.

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Night-time urination reduced by cutting salt in diet

The need to pee at night (nocturia) – which affects most people over the age of 60 – is related to the amount of salt in your diet, according to new research presented at the European Society of Urology congress in London.

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Night-time urination reduced by cutting salt in diet

The need to pee at night (nocturia) – which affects most people over the age of 60 – is related to the amount of salt in your diet, according to new research presented at the European Society of Urology congress in London.

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The Secrets to Weight Loss Success

Do you want to uncover the blueprint for permanent weight loss? It's no secret: losing weight can be a tough challenge. But that doesn't mean it's impossible. Losing weight is actually one of the most achievable feats that you can accomplish in this lifetime.

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Cooking family meals, skipping TV during those meals linked to lower odds of obesity

Adults who don’t flip on the TV during dinner and those who eat home-cooked meals are less likely to be obese, a new study has found. But the frequency of family meals doesn’t appear to make much of a difference.

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Cooking family meals, skipping TV during those meals linked to lower odds of obesity

Adults who don’t flip on the TV during dinner and those who eat home-cooked meals are less likely to be obese, a new study has found. But the frequency of family meals doesn’t appear to make much of a difference.

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Prescription weight-loss medication helps with opiate addiction recovery, study confirms

A prescription weight-loss pill decreases the urge to use opiates such as oxycodone, new research confirms. The researchers found that the drug, lorcaserin, reduced the use and craving for the opioid oxycodone in preclinical studies.

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Novel gene therapy experiment offers hope for people with certain hearing loss and dizziness disorder

Gene therapy was able to restore balance and hearing in genetically modified mice that mimic Usher Syndrome, a genetic condition in humans characterized by partial or total hearing loss, dizziness, and vision loss that worsens over time, report investigators.

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Prescription weight-loss medication helps with opiate addiction recovery, study confirms

A prescription weight-loss pill decreases the urge to use opiates such as oxycodone, new research confirms. The researchers found that the drug, lorcaserin, reduced the use and craving for the opioid oxycodone in preclinical studies.

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Novel gene therapy experiment offers hope for people with certain hearing loss and dizziness disorder

Gene therapy was able to restore balance and hearing in genetically modified mice that mimic Usher Syndrome, a genetic condition in humans characterized by partial or total hearing loss, dizziness, and vision loss that worsens over time, report investigators.

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How chewing like a cow helped early mammals thrive

Mammal teeth, jaw bones and muscles evolved to produce side-to-side motions of the jaw, or yaw, that allowed our earliest ancestors to grind food with their molars and eat a more diversified diet, suggests a new report.

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How chewing like a cow helped early mammals thrive

Mammal teeth, jaw bones and muscles evolved to produce side-to-side motions of the jaw, or yaw, that allowed our earliest ancestors to grind food with their molars and eat a more diversified diet, suggests a new report.

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Willpower Versus Love - The Real Decision You Make With Your Health

We hear so much about willpower. Fighting with yourself about quitting sugar or whether to have the muffin with your coffee or to resist dessert. It would seem that to be healthy you would be constantly in a battle with your willpower, but it doesn't have to be that way. When you eat the muffin your taste buds love it. But that's all. Your blood sugar doesn't love it, and causes a spike in insulin.

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Weight Loss - How Far Ahead Should You Set Your Workout Plan?

It may be tempting to structure a meticulous six-month workout plan to help you reach your weight loss goal. It may feel exciting to plan so far ahead but living in the future can be overwhelming and fill you with anxiety. It may seem productive to imagine what it would be like to workout four or five times a week while following a healthy eating plan for several months. You may tell yourself with such a routine; it would be impossible not to see results. After all, it sounds great on paper, and it is comforting to feel you are on the right track.

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The Paleo Diet Health Benefits Infographic

Recently, I made an infographic about some interesting Paleo statistics and touched lightly on its health benefits. Still not impressed with Paleo? Well, here I am with another infographic to convince you that Paleo is life changing. Through its philosophy of eating real and whole food, incredible health benefits are what you’re looking for at the end of the tunnel. [Click on graphic to see full size version] Credits: Images used courtesy of Sonders Creative Reference: 1. Kaczmarczyk, M.M., M.J. Miller, and G.G. Freund, The health benefits of dietary fiber: beyond the usual suspects of type 2 diabetes mellitus, cardiovascular…

The post The Paleo Diet Health Benefits Infographic appeared first on The Paleo Diet™.

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Screening for both malnutrition and frailty needed to enhance health of aging populations

A new literature review describes overlap in prevalence, diagnostic criteria, and treatment of frailty and malnutrition, two conditions currently diagnosed independently of each other in the elderly.

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Screening for both malnutrition and frailty needed to enhance health of aging populations

A new literature review describes overlap in prevalence, diagnostic criteria, and treatment of frailty and malnutrition, two conditions currently diagnosed independently of each other in the elderly.

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Weight Loss - Is Calorie Counting As Straightforward As It Seems?

If you are on a mission to lose weight, one thing you are very likely doing is trying your hand at calorie counting. You have heard before counting calories are critical to success, and there is nothing closer to the truth. If you do not have the right energy balance as you go about your goal to shed fat, you are not going to see the results you are hoping. But, is counting calories as simple as adding up numbers? It turns out; it isn't. Here are a few points to remember about counting calories.

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Can the Paleo Diet Diminish Alzheimer’s Disease Risk?

According to Max Planck, the legendary, Nobel Prize winning physicist, “a new scientific truth does not triumph by convincing its opponents and making them see the light, but rather because its opponents eventually die, and a new generation grows up that is familiar with it.”[1] Could Planck’s Principal apply to Alzheimer’s disease (AD) research and treatment? This would be remarkable, but certainly not unprecedented. Within the realms of nutrition and physiology, we’ve seen many instances of Planck’s Principal over the years. For example, despite evidence to the contrary, sugar was once thought to be benign. Similarly, saturated fat and dietary…

The post Can the Paleo Diet Diminish Alzheimer’s Disease Risk? appeared first on The Paleo Diet™.

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Blood fatty acids reveal your child's diet

Eating lots of sugary candy may strain the liver, alter the body’s fatty acid metabolism and increase the risk of cardiometabolic diseases already in childhood. Children’s blood fatty acid composition reflects their diet – but luckily this composition can be influenced by lifestyle interventions, say researchers.

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Blood fatty acids reveal your child's diet

Eating lots of sugary candy may strain the liver, alter the body’s fatty acid metabolism and increase the risk of cardiometabolic diseases already in childhood. Children’s blood fatty acid composition reflects their diet – but luckily this composition can be influenced by lifestyle interventions, say researchers.

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KISS Diet: The Only Diet You'll Ever Need

So here is the problem. You like millions of other people enjoyed the holidays and what with all the rich calorie laden meals, cookies, cakes and candy canes you put on a few pounds. You probably resolved that as soon as January second rolled around you would lose some weight. Well the second of January has come and gone. You gave dieting a try but after a few days you quit and you gain back the two or three pounds you did lose.

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Don't Miss This Simplified Fact Sheet About Alkaline Water

Heard many good things about alkaline water? Unsure of what you should believe? Read on to find some of the relevant facts and basics.

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Scientists identify a new way gut bacteria break down complex sugars

New light has been shed on the functioning of human gut bacteria which could help to develop medicines in the future to improve health and well-being.

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Scientists identify a new way gut bacteria break down complex sugars

New light has been shed on the functioning of human gut bacteria which could help to develop medicines in the future to improve health and well-being.

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Pre-pregnancy BMI directly linked to excess pregnancy weight gain

It's well known that excessive weight gain during pregnancy can have a lasting negative impact on the health of a mother and her baby. A new study finds that for young mothers (women who gave birth between the ages of 15 and 24), pre-pregnancy body mass index, or BMI, and ethnicity might signal a likelihood for obesity later in life.

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Pre-pregnancy BMI directly linked to excess pregnancy weight gain

It's well known that excessive weight gain during pregnancy can have a lasting negative impact on the health of a mother and her baby. A new study finds that for young mothers (women who gave birth between the ages of 15 and 24), pre-pregnancy body mass index, or BMI, and ethnicity might signal a likelihood for obesity later in life.

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Fastest Way to Lose Weight Without Harming Yourself

After allowing themselves to accumulate so much weight over time, and having discovered the inherent dangers in continuing to live in such a state, some people suddenly become so desperate that they want to lose weight at all cost. It is true that there are programs that will help you lose weight fast, but you also have to be mindful of the side effects of such programs. It is a good thing to consider your personal safety when trying to lose weight. In this article you will find some time tested tips that will help you lose weight safely and also prevent accumulation of weight afterwards.

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No Evidence Fish Oil in Pregnancy Makes for Brainier Kids

No intellectual benefits seen at age 7, researchers say

Source: HealthDay

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Since When Did Dessert Become Breakfast?

I actually can't remember a time when people didn't have dessert for breakfast, but I didn't realise it at the time. When I was a child my standard breakfast was either a fried egg on toast or some wheatbix with milk and sugar. Looking back my breakfast wasn't perfect but for the times it was pretty good. I have to admit being a little envious of the children of some friends of my parents.

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How to Lose Weight in a Week With Ease

Many persons who desire to shed weight go out of their way to engage in different exercises and nutrition programs without getting the expected results. The right exercises and diet go hand in hand for a successful weight loss program to be achieved. A situation whereby you get yourself involved in rigorous exercises only to go back home and over indulged in your old eating habits will hardly see you go anywhere. In fact some persons have even reported addition of weight while still involved in exercises. You are going to learn from this article simple step to follow that will help accomplish your dream of taking off excess weight.

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Insulin resistance may lead to faster cognitive decline

Insulin resistance, caused in part by obesity and physical inactivity, is also linked to a more rapid decline in cognitive performance, new research suggests.

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Insulin resistance may lead to faster cognitive decline

Insulin resistance, caused in part by obesity and physical inactivity, is also linked to a more rapid decline in cognitive performance, new research suggests.

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7 Fat Burning Foods That You Should Include in Your Daily Diet

A good eating habit is a virtue that should be imbibed by all and sundry. The saying that a healthy man is a wealthy man is true because when you eat healthily you do not only keep fit, but also keep money you would have spent treating yourself in the hospital in your pocket. You will find out from this write up different foods that you can eat to help you burn fat and stay healthy.

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Healthy weight gain in infants

With nearly 10 percent of infants considered 'high weight for length,' researchers want to help babies achieve a healthy weight starting with their first months of life. Preliminary findings have shown that babies on a cow's milk formula have accelerated weight gain, compared to babies fed a hydrolyzed protein formula, who have weight gain similar to breastfed infants.

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Healthy weight gain in infants

With nearly 10 percent of infants considered 'high weight for length,' researchers want to help babies achieve a healthy weight starting with their first months of life. Preliminary findings have shown that babies on a cow's milk formula have accelerated weight gain, compared to babies fed a hydrolyzed protein formula, who have weight gain similar to breastfed infants.

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The Paleo Diet February Digest – Saying Farewell

Happy Spring Paleo Diet Readers! February was a sad time at The Paleo Diet with the passing of one of the pioneers of the Paleo Diet and a close friend – Dr. Staffan Lindeberg. So, it’s only appropriate that our feature article is a moving tribute by Pedro Bastos, Dr. Lindeberg’s final Ph.D. student. Along with the tribute we also brought you our usual postings of practical nutrition advice, recipes, and interesting new science to live a healthy Paleo lifestyle. This month we took on the challenges of Valentine’s Day with recipes for a five course Paleo meal to share…

The post The Paleo Diet February Digest – Saying Farewell appeared first on The Paleo Diet™.

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Effects of gut flora revisited

Changes in gut microbiota after unhealthy diet may protect from metabolic disease.

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Effects of gut flora revisited

Changes in gut microbiota after unhealthy diet may protect from metabolic disease.

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How I Lost 23 Lbs In 3 Months

Yes, I lost 23 lbs in 3 months time. Got my A1C down a lot. Added muscle. In this article I am going to tell you all about how I did it. But first, what does this have to do with business?

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Indigenous South American group has healthiest arteries of all populations yet studied, providing clues to healthy lifestyle

An 80 year old from the Tsimane (pronounced chee-MAH-nay) group had the same vascular age as an American in their mid-fifties, suggests a new report. The Tsimane people -- a forager-horticulturalist population of the Bolivian Amazon -- have the lowest reported levels of vascular aging for any population, with coronary atherosclerosis (hardening of the arteries) being five times less common than in the US, the research shows.

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Indigenous South American group has healthiest arteries of all populations yet studied, providing clues to healthy lifestyle

An 80 year old from the Tsimane (pronounced chee-MAH-nay) group had the same vascular age as an American in their mid-fifties, suggests a new report. The Tsimane people -- a forager-horticulturalist population of the Bolivian Amazon -- have the lowest reported levels of vascular aging for any population, with coronary atherosclerosis (hardening of the arteries) being five times less common than in the US, the research shows.

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A Review on The Fat Diminisher System: Debunking the Facts

There are innumerable weight loss programs, remedies, diet pills available in the market and each one of them promises to deliver your objectives. When you search the internet, you will come across a long list of weight loss pills, exercise routines and diet programs. But are they effective?

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Study links sulfide-producing bacteria and colon cancer in African-Americans

A new study reveals that African-Americans have measurable differences in the number and type of bacteria that live in the colon -- and those differences are related to their higher-than-average colon cancer risk.

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Study links sulfide-producing bacteria and colon cancer in African-Americans

A new study reveals that African-Americans have measurable differences in the number and type of bacteria that live in the colon -- and those differences are related to their higher-than-average colon cancer risk.

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Do You Think Weight Loss Surgery Will Give You Constant Diarrhea?

A common misperception is that all forms of weight loss surgery will give you constant diarrhea. If someone has told you about this, or you've read it somewhere, they might be confusing the Gastric Sleeve for the Gastric Bypass. The symptom of constant diarrhea, irregular bowel movements, or what's known as "dumping" syndrome are all more associated with the Gastric Bypass.

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Women, particularly minorities, do not meet nutrition guidelines shortly before pregnancy

Black, Hispanic and less-educated women consume a less nutritious diet than their well-educated, white counterparts in the weeks leading up to their first pregnancy, according to the only large-scale analysis of preconception adherence to national dietary guidelines. The study also found that, while inequalities exist, none of the women in any racial and socioeconomic group evaluated achieved recommendations set forth by the Dietary Guidelines for Americans.

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Agriculture, dietary changes, and adaptations in fat metabolism from ancient to modern Europeans

Evolutionary biologists are weighing in based on the increasing power of DNA analyses to explore how changes in diet over eons have caused human adaptations to genes regulating fat metabolism. Researchers examined data from 101 Bronze Age individuals, and present-day human data from the 1000 Genomes Project. His team analyzed adaptive mutations in the FADS region in Europeans, to determine which mutations might have been targeted by recent natural selection in Europeans and to investigate the physiological effects of the mutations.

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