The Sea Salt Controversy: Important Updates for Your 2017 New Year’s Resolution

By Loren Cordain, Ph.D., Professor Emeritus and Trevor Connor, M.S. Introduction: The Belief that Added Salt is Paleo Look no further than the increasing number of bestselling “Paleo” diet cookbooks1-7, or “Paleo” diet website recipes8-16 and you can fully appreciate the near unanimity of authors whose recipes embrace sea salt or salt as fundamental ingredients in an otherwise Paleo-friendly meal. Somehow, somewhere most people in the Paleo community have been led to believe that added sea salt or salt can be safely included in contemporary Paleo diets with no long-term, adverse health effects, and that high salt intakes were a…

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