Peanut Butter – Is It Paleo?

Everybody seems to love peanut butter. Entire websites can be found dedicated to the pursuit of adding the smooth, salty and highly palatable spread on to seemingly every possible food. That said, peanuts (and peanut butter) aren’t Paleo. In fact, peanuts aren’t even nuts at all – they’re actually part of the legume family – and therefore off limits on a strict Paleo diet. However, for many people peanuts (and more specifically peanut butter) are a “make or break” food choice that might heavily influence their decision to jump into a Paleo lifestyle. Let’s take a closer look at the…

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