The scale, Body Mass Index (BMI), the tape measure, have all been used to measure weight loss/fitness throughout the years but what is the most accurate way to measure your (change in) size and your physical fitness? People have been slaves to their scales for 150 years or more. But the scale is completely accurate in measuring one thing and one thing only; weight! What is the most accurate yet practical way for you to track your progress?
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2hTLhHc
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