The holidays can be a difficult time, being that there are so many family responsibilities and all! Yet it is still important to maintain a healthy lifestyle and squeeze in exercise whenever possible in order to maintain your weight loss momentum. After all losing weight is like an aeroplane taking off - it doesn't work if you slow down at the end!
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2jiRP0H
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