Diet helps shed pounds, release toxins and reduce oxidative stress

Research by exercise scientists has found that a balanced, protein-pacing, low-calorie diet that includes intermittent fasting not only achieves long-term weight loss, but also helps release toxins in the form of PCBs from the body fat stores, in addition to enhancing heart health and reducing oxidative stress.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2iIGBSB

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