Introduction: Obesity in Western Societies Unless you’ve been camping out for the past 20 years, you are probably aware that Americans are the fattest people in the world. The latest National Institute of Health (NIH) survey indicates that 68.8 % of all American adults are overweight or obese. The easiest way to determine body composition and weight classification is to calculate the body mass index (BMI). Simply divide body weight in kilograms (kg) by height in meters squared (Table 1). Table 1. Body Mass Index (BMI) categories where BMI = [body weight (kg)/height (m2)]. World Health Organization (WHO), 2004…
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