Everyday mindfulness linked to healthy glucose levels

Researchers investigating how mindfulness may affect cardiovascular health have measured a significant association between a high degree of 'everyday' mindfulness and a higher likelihood of having normal, healthy glucose levels. Their analysis showed that a lower risk of obesity and greater sense of control among more mindful people may play mediating roles.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1OsXWpC

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