Monday, February 29, 2016

Salt intake appears to have little impact on bone health in menopausal women

A low-salt diet does not necessarily translate to stronger bones in postmenopausal women, physician-scientists report. While current sodium intake guidelines are aimed at cardiovascular health, the National Osteoporosis Foundation also recommends a low-salt diet for bone health. The new surprising results indicate the need for a large, prospective study to really parse whether salt intake is good, bad or indifferent for women's bone, authors say.

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Salt intake appears to have little impact on bone health in menopausal women

A low-salt diet does not necessarily translate to stronger bones in postmenopausal women, physician-scientists report. While current sodium intake guidelines are aimed at cardiovascular health, the National Osteoporosis Foundation also recommends a low-salt diet for bone health. The new surprising results indicate the need for a large, prospective study to really parse whether salt intake is good, bad or indifferent for women's bone, authors say.

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Genetic switch regulating satiety and body weight identified

A team of researchers has identified a new mechanism that regulates the effect of the satiety hormone leptin. The study identified the enzyme HDAC5 as key factor in our control of body weight and food intake and potential target against the Yoyo dieting effect.

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Genetic switch regulating satiety and body weight identified

A team of researchers has identified a new mechanism that regulates the effect of the satiety hormone leptin. The study identified the enzyme HDAC5 as key factor in our control of body weight and food intake and potential target against the Yoyo dieting effect.

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Are You on Track to Meet Your Fitness Goals?

Maximize your effort to achieve your desired fitness goals for following a few tips. These health and fitness tips will ensure that you are setting yourself up for success in living a healthier lifestyle. Allowing you to look great and feel better about your fitness results.

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Always Move In A Positive, Healthy Direction

As you focus on improving your health and fitness one thing you should keep in mind is to try and always move in a positive direction. Changing your daily habits to reach a particular goal often presents a number of issues that are sometimes hard to overcome. Don't expect to have a flawless journey on your first attempt because that will likely not be the case.

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Focus on Being Healthy Not Being Skinny

Here's one of the most important points to keep in mind if you are longing for weight loss success - don't focus on being skinny, just focus on being healthy. All too often folks get the notion that the only way to successfully lose weight is to starve yourself and that you must turn out looking like one of the skinny models in the many magazines plastered on newsstands and the supermarket aisles.

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Sunday, February 28, 2016

Bariatric surgery may reduce life-threatening heart failure exacerbation in obese patients

A new study finds that heart failure patients who underwent bariatric surgery to treat morbid obesity had a significant reduction in the incidence of heart failure exacerbation -- a dangerous, sudden worsening of symptoms -- in the two years following surgery.

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Bariatric surgery may reduce life-threatening heart failure exacerbation in obese patients

A new study finds that heart failure patients who underwent bariatric surgery to treat morbid obesity had a significant reduction in the incidence of heart failure exacerbation -- a dangerous, sudden worsening of symptoms -- in the two years following surgery.

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Friday, February 26, 2016

How to Succeed at Weight Loss

Losing weight can be extremely challenging. For those that have difficulty with this, here are 7 things you can do to help you succeed at weight loss.

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3-D technology used to safely reveal the diet of 'Chaucer's children'

Biological anthropologists have discovered a new way of examining the fragile teeth of children who lived between the 11th and 15th centuries without damaging them. By using 3-D microscopic imaging, researchers have been able to safely reconstruct the diet of children who would have lived next door to Canterbury Cathedral when Chaucer was writing his famous Tales.

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3-D technology used to safely reveal the diet of 'Chaucer's children'

Biological anthropologists have discovered a new way of examining the fragile teeth of children who lived between the 11th and 15th centuries without damaging them. By using 3-D microscopic imaging, researchers have been able to safely reconstruct the diet of children who would have lived next door to Canterbury Cathedral when Chaucer was writing his famous Tales.

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Achieve Your Dream Body in 8 Weeks

Losing weight should be easy and not a massive difficult struggle! Following the 3 pillars to great fat loss success anyone can attain their dream body in only a short period of time.

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Vitamin D & Endurance Sport Performance

Endurance athletes are meticulous trainees, spending countless hours planning their training programs and nutrition strategies to successfully complete the “miles” required to achieve their goals. It takes focus and dedication to be a successful distance athlete, yet there is one vitamin in particular even the most studious athlete will likely not replenish adequately to meet […]

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To Bant Or Not To Bant?

To bant or not to bant, that is the question! Learn all about the newest and most popular diet right here.

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Thursday, February 25, 2016

Leaky lymphatics lead to obesity in mice

Scientists report definitive evidence linking obesity to lymphatic dysfunction in the Prox1+/- mouse model.

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Too much salt could potentially contribute to liver damage

A sprinkle of salt can bring out the flavor of just about any dish. However, it's well known that too much can lead to high blood pressure, a potentially dangerous condition if left untreated. Now scientists report a new animal study that found a high-salt diet might also contribute to liver damage in adults and developing embryos.

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Leaky lymphatics lead to obesity in mice

Scientists report definitive evidence linking obesity to lymphatic dysfunction in the Prox1+/- mouse model.

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Too much salt could potentially contribute to liver damage

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In obese patients, 5 percent weight loss has significant health benefits

For patients with obesity, researchers have found the greatest improvements to health come from losing just 5 percent of their body weight. That relatively small weight loss lowered patients' risk for diabetes and cardiovascular disease and improved metabolic function in liver, fat and muscle tissue.

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In obese patients, 5 percent weight loss has significant health benefits

For patients with obesity, researchers have found the greatest improvements to health come from losing just 5 percent of their body weight. That relatively small weight loss lowered patients' risk for diabetes and cardiovascular disease and improved metabolic function in liver, fat and muscle tissue.

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Pathway to better metabolism discovered in fat cells

Control over obesity and diabetes may be one step closer thanks to a study in fat tissue.

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Pathway to better metabolism discovered in fat cells

Control over obesity and diabetes may be one step closer thanks to a study in fat tissue.

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Wednesday, February 24, 2016

Painless Ways Of Losing Weight

It might be hard for you to lose those excess pounds. But with proper guidance from experts, you can certainly get the body you want.

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These 8 Types of Foods Make You Fat and Gain Weight

Discover what is causing you to gain weight. They may be marketed as healthy, but in reality they are not. Avoid them to get healthy and slim body.

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7 Ridiculously Easy Steps to Permanent Weight Loss

7 step process to lose weight, look good and feel great. Simple and effective approach to live a healthy life.

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Encouragement to Go From Fat to Fit

Many people write about how to lose weight and what you need to eat and how you should exercise. I am going to focus more on the issue of getting yourself to become motivated to lose that weight. This is an article that focuses on encouraging people who are overweight to have the motivation to keep going to reach their goals in losing weight.

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Omega-3 fatty acids may lower breast cancer risk in postmenopausal obese women

Omega-3 fatty acids may lower the risk of breast cancer in postmenopausal obese women, according to researchers. The protection likely comes from the fatty acids' anti-inflammatory effects, say authors.

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Omega-3 fatty acids may lower breast cancer risk in postmenopausal obese women

Omega-3 fatty acids may lower the risk of breast cancer in postmenopausal obese women, according to researchers. The protection likely comes from the fatty acids' anti-inflammatory effects, say authors.

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Children aren’t active enough in winter

Children should be given more support to enable them to be more active during the winter, particularly at weekends, say researchers from the University of Cambridge. Their call comes in response to their findings that children are less active and spend more time sitting in autumn and winter compared to other times of the year.

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Children aren’t active enough in winter

Children should be given more support to enable them to be more active during the winter, particularly at weekends, say researchers from the University of Cambridge. Their call comes in response to their findings that children are less active and spend more time sitting in autumn and winter compared to other times of the year.

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Tuesday, February 23, 2016

Loren Cordain, Ph.D. Response to Mouse Study

I have previously commented upon this single short term mouse study. You are correct in stating the obvious, nowhere in the original article did the authors indicate they were testing a “The Paleo Diet” but rather a low-carbohydrate, high-fat diet in an unusual animal model (prediabetic New Zealand Obese (NZO) mice, rather than in humans. […]

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I smell a rat, well actually prediabetic New Zealand Obese (NZO) mice.

In this month’s journal Nutrition & Diabetes, a paper titled “A low-carbohydrate high-fat diet increases weight gain and does not improve glucose tolerance, insulin secretion or β-cell mass in NZO mice” hit the headlines around the globe because of the University of Melbourne’s (home of the paper’s authors) publicity of the paper via an online […]

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But Is It Even Paleo?

A recent study in the Journal Nutrition and Diabetes has raised some interesting questions about the effects of a high-fat diet on glucose regulation in New Zealand obese mice 1. While only a single study, it has set off a media storm questioning the efficacy of a Paleo-style diet. Which is interesting because what may […]

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Do You Make These Mistakes With Your Weight Loss Program?

Today, I am going to point out a few common mistakes we make in our weight loss efforts. We put hard efforts, but do not understand where we are going wrong. Most of us have faced these challenges at some point of time.

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Natural sugar may treat fatty liver disease

New research shows that a natural sugar called trehalose prevents fatty liver disease in mice. The study found that trehalose prevents the sugar fructose -- thought to be a major contributor to nonalcoholic fatty liver disease -- from entering the liver and triggers a cellular housekeeping process that cleans up excess fat buildup inside liver cells.

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Food-based proteins discovered as key to child malnutrition in developing countries

Contrary to popular belief among world relief workers, children in developing countries may not be eating enough protein, which could contribute to stunted growth, a study suggests.

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Everyday mindfulness linked to healthy glucose levels

Researchers investigating how mindfulness may affect cardiovascular health have measured a significant association between a high degree of 'everyday' mindfulness and a higher likelihood of having normal, healthy glucose levels. Their analysis showed that a lower risk of obesity and greater sense of control among more mindful people may play mediating roles.

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Natural sugar may treat fatty liver disease

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Food-based proteins discovered as key to child malnutrition in developing countries

Contrary to popular belief among world relief workers, children in developing countries may not be eating enough protein, which could contribute to stunted growth, a study suggests.

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Everyday mindfulness linked to healthy glucose levels

Researchers investigating how mindfulness may affect cardiovascular health have measured a significant association between a high degree of 'everyday' mindfulness and a higher likelihood of having normal, healthy glucose levels. Their analysis showed that a lower risk of obesity and greater sense of control among more mindful people may play mediating roles.

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How sweet can you get? Plant-derived sweetener thaumatin becomes 1.7 times sweeter after amino acid swap

Researchers have made a sweeter version of thaumatin, a natural sweetener commonly used in 'diet' beverages, gummy, and jelly candies. Thaumatin, a protein derived from the fruit of an African tropical plant, is the sweetener of choice when it comes to "diet" beverages and gummy and jelly candies boasting natural ingredients. Thaumatin also masks bitterness and helps enhance flavor.

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How sweet can you get? Plant-derived sweetener thaumatin becomes 1.7 times sweeter after amino acid swap

Researchers have made a sweeter version of thaumatin, a natural sweetener commonly used in 'diet' beverages, gummy, and jelly candies. Thaumatin, a protein derived from the fruit of an African tropical plant, is the sweetener of choice when it comes to "diet" beverages and gummy and jelly candies boasting natural ingredients. Thaumatin also masks bitterness and helps enhance flavor.

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Television exposure directly linked to a thin body ideal in women

For the first time experts have been able to eliminate external factors and specifically pinpoint television as having a direct link with female body ideals.

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Television exposure directly linked to a thin body ideal in women

For the first time experts have been able to eliminate external factors and specifically pinpoint television as having a direct link with female body ideals.

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Monday, February 22, 2016

Almond joy: Eating just a handful a day boosts diet health, study shows

Just add a handful of almonds: a University of Florida study suggests that improving one's diet can be as simple as that.

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Almond joy: Eating just a handful a day boosts diet health, study shows

Just add a handful of almonds: a University of Florida study suggests that improving one's diet can be as simple as that.

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Dried plums provide protection from bone loss due to radiation, study shows

Dried plums are effective in protecting from bone loss due to iodized radiation, a new study shows. The study showed consuming dried plums can protect from ionizing radiation that increases oxidative damage in skeletal tissues and results in an imbalance in bone remodeling.

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Dried plums provide protection from bone loss due to radiation, study shows

Dried plums are effective in protecting from bone loss due to iodized radiation, a new study shows. The study showed consuming dried plums can protect from ionizing radiation that increases oxidative damage in skeletal tissues and results in an imbalance in bone remodeling.

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Couples' lifestyle choices impact on obesity risk, study finds

The lifestyle a person shares with their partner has a greater influence on their chances of becoming obese than their upbringing, research suggests.

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Couples' lifestyle choices impact on obesity risk, study finds

The lifestyle a person shares with their partner has a greater influence on their chances of becoming obese than their upbringing, research suggests.

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Little diet pain, big health gain

Those who struggle with obesity, take heart. Losing as little as 5 percent of your body weight is enough to reap significant health benefits, according to a study. The randomized controlled trial of 40 obese men and women compared, for the first time, the health outcomes of 5 percent, 10 percent, and 15 percent weight loss. While additional weight loss further improved metabolic health, 5 percent weight loss was sufficient to reduce multiple risk factors for type 2 diabetes and coronary heart disease.

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Little diet pain, big health gain

Those who struggle with obesity, take heart. Losing as little as 5 percent of your body weight is enough to reap significant health benefits, according to a study. The randomized controlled trial of 40 obese men and women compared, for the first time, the health outcomes of 5 percent, 10 percent, and 15 percent weight loss. While additional weight loss further improved metabolic health, 5 percent weight loss was sufficient to reduce multiple risk factors for type 2 diabetes and coronary heart disease.

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Targeting Rapid Fat Loss

Numerous weight loss products and diets promise rapid weight loss. The secret to rapid weight loss is in activating your metabolism, then fat just melts away. A slow metabolism is the last thing you want if you are going to burn fat quickly. You want to keep your metabolism burning hot all day everyday to get the optimum weight loss results.

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How To Lose Weight Fast By Focusing On Better Health

How to lose weight fast by focusing on being healthy. There are basically 2 ways to lose weight fast. To lose weight fast you will need to decrease your calorie intake or increase the rate at which your body is burning off the calories you consume. To lose weight fast you need to perform some type of activity that will burn more calories than your usual daily routine.

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Slim Fit Desired

Looking attractive is desired by both male and female alike. Happily, it is achievable by all if earnestly desired. With little effort on your part.

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6 Eye-Opening Ways To Learn To Eat Well For Life

Is it difficult to learn how to eat well for life? You can learn no matter how difficult it may be. The benefits of learning these skills will far out way the looming fear you may have of beginning this journey.

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