Tuesday, November 10, 2015

Short bursts of high-intensity exercise does more for type 2 diabetes

Short bursts of high-intensity exercise improved cholesterol, blood sugar and weight among type 2 diabetes patients more than 30 minutes of sustained, lower-intensity exercise. Burst exercise patients experienced more than a two-fold greater improvement in HbA1c levels which is a measure of blood sugar levels and greater reductions in body mass index.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1PntRy0

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