Insulin sensitivity: One night of poor sleep could equal six months on a high-fat diet, study in dogs suggests

New research finds that one night of sleep deprivation and six months on a high-fat diet could both impair insulin sensitivity to a similar degree, demonstrating the importance of a good night's sleep on health. This study used a canine model to examine whether sleep deprivation and a high-fat diet affect insulin sensitivity in similar ways.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1PavuPm

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