Wednesday, October 14, 2015

What Should I Use for Strength Training and Weight Loss, Machines or Free Weights?

One of the most frequent questions, even amongst experienced gym-goers, is that for strength and muscle training, which is more effective, using weight machines or using free weights? There are advantages and disadvantages to both, and having a better idea of what they each can offer will help us understand which would be more beneficial.

from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1RIskAx

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