Monday, October 12, 2015

53 High-Quality, Low-Calorie Proteins

Protein was a huge part of my 100-pound weight loss and It's critical to muscle strength and overall health. I've put together a list of 53 choices with their calorie counts and total grams of protein as your go-to resource for all things protein.

from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1VOwqNj

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