Fitness Plan - How to Start and Maintain It - Diet and Exercise Explained

This is the perfect guide for starting your fitness plan, maintaining it, failing, coming back and finally succeeding!..Set a goal! Visualize it. Select your fitness program, fit it to your busy schedule, evaluate and correct it based on your needs. All you need to know.

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'Housing First' approach for homeless people doesn't help obesity

The 'Housing First' approach of giving homeless people with mental illness a place to live without any preconditions such as sobriety or enrollment in a psychiatric treatment program has many benefits. But losing weight isn't one of them.

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'Housing First' approach for homeless people doesn't help obesity

The 'Housing First' approach of giving homeless people with mental illness a place to live without any preconditions such as sobriety or enrollment in a psychiatric treatment program has many benefits. But losing weight isn't one of them.

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High dietary fiber intake linked to health promoting short chain fatty acids

Eating a lot of fiber-rich foods, such as fruit, vegetables, and legumes -- typical of a Mediterranean diet -- is linked to a rise in health promoting short chain fatty acids, finds research.

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High dietary fiber intake linked to health promoting short chain fatty acids

Eating a lot of fiber-rich foods, such as fruit, vegetables, and legumes -- typical of a Mediterranean diet -- is linked to a rise in health promoting short chain fatty acids, finds research.

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More obesity among the less educated in rich countries

In rich countries, obesity is more common among the lower educated, whilst in poor countries, obesity is more common among the higher educated, confirms new research. Previous studies have shown that the number of people with obesity increases with the gross domestic product (GDP) of a country. Previous research has also indicated that education can be an important factor in this context. The aim of this new study was to explore the assumption from previous studies that obesity is linked to GDP and education, and to include new data from several different countries. 

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Arsenic found in many American red wines, but health risks depend on total diet

A new study that tested 65 wines from America's top four wine-producing states -- California, Washington, New York and Oregon -- found all but one have arsenic levels that exceed US drinking water standards. But health risks from that naturally-occurring toxic element depend on how many other high-arsenic foods and beverages, such as apple juice, rice, or cereal bars, an individual person eats.

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More obesity among the less educated in rich countries

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Arsenic found in many American red wines, but health risks depend on total diet

A new study that tested 65 wines from America's top four wine-producing states -- California, Washington, New York and Oregon -- found all but one have arsenic levels that exceed US drinking water standards. But health risks from that naturally-occurring toxic element depend on how many other high-arsenic foods and beverages, such as apple juice, rice, or cereal bars, an individual person eats.

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Lung disease may increase risk of insulin resistance, diabetes, mouse study suggests

Numerous studies have identified obesity and poor diet as risk factors for insulin resistance and diabetes. Now, a new study adds another risk factor to the list: inflammatory lung disease.

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Study examines impact of global food consumption on heart disease

More than 80 percent of cardiovascular disease deaths occur in low- and middle-income countries, but very little data on the impact of diet on cardiovascular disease exists from these countries.

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Lung disease may increase risk of insulin resistance, diabetes, mouse study suggests

Numerous studies have identified obesity and poor diet as risk factors for insulin resistance and diabetes. Now, a new study adds another risk factor to the list: inflammatory lung disease.

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Study examines impact of global food consumption on heart disease

More than 80 percent of cardiovascular disease deaths occur in low- and middle-income countries, but very little data on the impact of diet on cardiovascular disease exists from these countries.

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Dieters: Don't Replace Saturated Fats with Processed Carbs

Study found those who turned to whole grains and healthy fats saw a drop in heart risks

Source: HealthDay

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More Evidence High-Fiber, Mediterranean Diet Is Good for You

Plant-based regimens can boost fatty acids that lower your risk for diabetes, heart disease, study says

Source: HealthDay

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What You Should Know Before Starting A Diet Plan

If you're looking to shed a few pounds, you need to have a diet plan that's going to work for you. Here are the most important things you should know before start a weight loss diet plan.

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6 Best Weight Loss Foods to Stay Fit

When it comes to losing weight, one of the best approaches is to adopt healthy meal prep ideas and plans. You will also need to make the necessary changes to your diet. A lot of people would prefer to go for foods that boost metabolism, suppress appetite, stabilize blood sugar levels, and burn calories.

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How number of sex partners differ by height, body mass

New research shows that how many sex partners people have is relative to their height and body mass. The study focused on 60,058 heterosexual men and women asking each to indicate their height, weight, and how many sex partners they have had. The median number of 'sex partners' reported for both men and women ages 30 to 44 was eight partners since they have been sexually active.

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How number of sex partners differ by height, body mass

New research shows that how many sex partners people have is relative to their height and body mass. The study focused on 60,058 heterosexual men and women asking each to indicate their height, weight, and how many sex partners they have had. The median number of 'sex partners' reported for both men and women ages 30 to 44 was eight partners since they have been sexually active.

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Benefits Of Following The Paleo Diet Lifestyle

The paleo diet really is more of a lifestyle than a true diet. It's main goal is a healthy living, not direct weight loss. However, this is for many a side effect of making the required eating habit changes to ones daily diet. There are many benefits to living the paleo way and we will discuss that further in this very article. If you are interested in living a happier, more mentally alert and healthier life, then please keep reading.

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Melt Fat Through This Drink

Many people are looking to melt fat, they are always looking for the latest tips to locally reduce fat which is housed in various locations of the body. They devote so much time and attention to exercises that are supposed to work on specific muscle groups in hopes of a fat melting but many give up quickly because of time or willpower.

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Cheating Is Bad, Planning To Indulge Is Good

With perhaps the one exception of 'cheating' death, the word 'cheat' can just never be used in a positive way. When it comes to weight loss, that word 'cheat' is especially not good because, for most people, most of the time a 'cheat' sets them up for a bad spell or, worse, a point of no return.

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Calories - The Dietitian's Biggest Deception

Calories used to the be the way to diet. But, it was never a way to lose weight. Now, it's just a lazy number that means nothing for how good a food it.

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5 Ways to Lose Belly Fat and Get a Flat Stomach

There are numerous ways to tackle belly fat and finally get that flat stomach. With these tips you will be well on your way to battling the bulge and getting rid of the jiggle.

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Climate change negatively affects birth weight, study finds

From melting glaciers to increasing wildfires, the consequences of climate change and strategies to mitigate such consequences are often a hotly debated topic. A new study adds to the ever-growing list of negative impacts climate change can have on humans--low birth weight.

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Childhood stress impacts adult health

A 45-year study of nearly 7,000 people born in a single week in Great Britain in 1958 found psychological distress in childhood -- even when conditions improved in adulthood -- was associated with higher risk for heart disease and diabetes later in life.

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Climate change negatively affects birth weight, study finds

From melting glaciers to increasing wildfires, the consequences of climate change and strategies to mitigate such consequences are often a hotly debated topic. A new study adds to the ever-growing list of negative impacts climate change can have on humans--low birth weight.

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Childhood stress impacts adult health

A 45-year study of nearly 7,000 people born in a single week in Great Britain in 1958 found psychological distress in childhood -- even when conditions improved in adulthood -- was associated with higher risk for heart disease and diabetes later in life.

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Preventing cerebral palsy in preterm infants through dermal monitoring

A potential method of screening for jaundice (hyperbilirubinemia), a cause of cerebral palsy and loss of hearing in preterm infants with kyperbilirubinemia, has been proposed using painless dermal monitoring. The research group also determined the correct area of skin to monitor for accurate results. This study has expanded the possibilities for accurate methods of monitoring jaundice, and it is hoped that this will lead to a decrease in cerebral palsy and hearing loss in preterm infants due to kyperbilirubinemia.

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Preventing cerebral palsy in preterm infants through dermal monitoring

A potential method of screening for jaundice (hyperbilirubinemia), a cause of cerebral palsy and loss of hearing in preterm infants with kyperbilirubinemia, has been proposed using painless dermal monitoring. The research group also determined the correct area of skin to monitor for accurate results. This study has expanded the possibilities for accurate methods of monitoring jaundice, and it is hoped that this will lead to a decrease in cerebral palsy and hearing loss in preterm infants due to kyperbilirubinemia.

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Side Effects to Quick Extreme Weight Loss

This article is to inform readers about losing weight too fast. Its intent is to show the reader exactly what is it they are truly doing to their body beside dropping weight.

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How To Burn Fat Faster With These 4 Fat Loss Shortcuts That Actually Work

There are many ways that you can enhance your body's fat burning abilities. Some would say to take fat burning or weight loss supplements. Others will point you toward another fad diet... but to me, all these things will do is reduce the weight of your wallet or purse as well as keep you on the weight loss roller coaster. But I often hear people asking how to lose weight quickly? As our bodies are all different, the speed of weight loss will differ from one person to the next. However there are some simple things you can do to improve and enhance your body's burning fat potential. So read on for 4 fat loss shortcuts to incorporate into your routine.

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New research exposes health risks of fructose, sugary drinks

There is compelling evidence that drinking too many sugar-sweetened beverages, which contain added sugars in the form of high fructose corn syrup or table sugar (sucrose), can lead to excess weight gain and a greater risk of developing type 2 diabetes and cardiovascular disease, according to a new review paper.

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Early intervention improves preschoolers' heart healthy habits

Introducing healthy lifestyle behaviors to children in preschool improves their knowledge, attitude and habits toward healthy diet and exercise and can lead to reduced levels of body fat, according to a study. Researchers predict early intervention in children will not only translate to a lifelong understanding of healthy habits but will also serve to encourage their parents to adopt healthier lifestyles.

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Unsaturated fats, high-quality carbs lower risk of heart disease

While eliminating saturated fats can improve heart health, a new study shows that it makes a difference which foods are used in their place. A study shows that replacing saturated fats with unsaturated fats and high-quality carbohydrates has the most impact on reducing the risk of heart disease. When saturated fats were replaced with highly processed foods, there was no benefit.

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New research exposes health risks of fructose, sugary drinks

There is compelling evidence that drinking too many sugar-sweetened beverages, which contain added sugars in the form of high fructose corn syrup or table sugar (sucrose), can lead to excess weight gain and a greater risk of developing type 2 diabetes and cardiovascular disease, according to a new review paper.

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Early intervention improves preschoolers' heart healthy habits

Introducing healthy lifestyle behaviors to children in preschool improves their knowledge, attitude and habits toward healthy diet and exercise and can lead to reduced levels of body fat, according to a study. Researchers predict early intervention in children will not only translate to a lifelong understanding of healthy habits but will also serve to encourage their parents to adopt healthier lifestyles.

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Unsaturated fats, high-quality carbs lower risk of heart disease

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The Bare Bones of Bone Health

Did you know that exercise works to strengthen your bones, just as it works to strengthen your muscles? Research shows that regular exercise, mimicking our hunter-gatherer ancestors,1 is critical to the health of our skeletal system. These exercise patterns include endurance activities; as well as weight-bearing, high intensity cross training with adequate rest for complete […]

The post The Bare Bones of Bone Health appeared first on The Paleo Diet™.

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Look After Your Body, It's the Only Place You Can Live

Find your inner discipline and determination to succeed and look after your body. It's the only place you can live.

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Weight loss surgery offers new hope to children, adolescents with Prader-Willi Syndrome

Obesity is a leading cause of complications and death in children suffering from Prader-Willi syndrome (PWS), yet there are few effective treatment options for these patients. In a new study, researchers found that bariatric surgery, specifically laparoscopic sleeve gastrectomy (LSG), resulted in substantial weight loss with no apparent adverse effect on growth in a small group of severely overweight patients with PWS. PWS is a rare genetic condition that causes a wide range of problems including a constant desire to consume food, which is driven by a permanent feeling of hunger.

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Weight loss surgery offers new hope to children, adolescents with Prader-Willi Syndrome

Obesity is a leading cause of complications and death in children suffering from Prader-Willi syndrome (PWS), yet there are few effective treatment options for these patients. In a new study, researchers found that bariatric surgery, specifically laparoscopic sleeve gastrectomy (LSG), resulted in substantial weight loss with no apparent adverse effect on growth in a small group of severely overweight patients with PWS. PWS is a rare genetic condition that causes a wide range of problems including a constant desire to consume food, which is driven by a permanent feeling of hunger.

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Your Job Provides A Healthy Living Opportunity

For those of you who have the pleasure of going to a "typical" job five days, forty hours per week, if you haven't started already here's an opportunity to develop a healthy living routine you can adhere to everyday. Not only is this a chance to eat in a much healthier manner but you can also motivate yourself to get some type of cardio workout in to help you shed even more weight. Read More...

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Consider Fitness As A Journey And Enjoy Your Efforts For Staying Healthy

If you are trying to lose weight, you may not be able to avoid comparing your progress with the visible changes you see in others. Experts say focusing on your end goal of losing your weight may make the whole process boring. You may feel crappy also. So, you may lose steam and may stop making efforts. Instead, you must shift your focus in order to enjoy your journey.

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Charismatic Paleo Bloggers: Rigorous Caution Required

INTRODUCTION Some of the most well recognized names in the “Paleosphere” surprisingly maintain few professional, academic, or even experiential credentials which would qualify them as scientists, researchers or even lay experts in the discipline. These self proclaimed, charismatic authorities have influenced and continue to influence hundreds of thousands of people based upon nothing more than […]

The post Charismatic Paleo Bloggers: Rigorous Caution Required appeared first on The Paleo Diet™.

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Inflammatory response may fan the flame of dietary fats' role in obesity-related diseases

A new study finds that an enhanced inflammatory response could be the key link between high saturated fat intake -- a recognized risk factor for obesity-related disorders -- and the development of diseases like type 2 diabetes and atherosclerosis.

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Inflammatory response may fan the flame of dietary fats' role in obesity-related diseases

A new study finds that an enhanced inflammatory response could be the key link between high saturated fat intake -- a recognized risk factor for obesity-related disorders -- and the development of diseases like type 2 diabetes and atherosclerosis.

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Investigation questions expert advice underpinning new US dietary guidelines

The expert report underpinning the latest dietary guidelines for Americans fails to reflect much relevant scientific literature in its reviews of crucial topics and therefore risks giving a misleading picture, an investigation has found.

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Focus on well-being improves worker health while lowering costs

One company's program to improve employee well-being led to improvements in worker health and productivity while decreasing health care costs, reports a case study on the issue.

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Investigation questions expert advice underpinning new US dietary guidelines

The expert report underpinning the latest dietary guidelines for Americans fails to reflect much relevant scientific literature in its reviews of crucial topics and therefore risks giving a misleading picture, an investigation has found.

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Focus on well-being improves worker health while lowering costs

One company's program to improve employee well-being led to improvements in worker health and productivity while decreasing health care costs, reports a case study on the issue.

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Plastic Travel Containers Are Your Weight Loss Allies

Frequently eating out at fast food places or restaurants will present situations where far too much sustenance can potentially be eaten. This alone can be the number one contributor to substantial weight gain if this habit continually occurs on a regular basis. Changing this eating habit to one where meals are prepared at home you will have much more success controlling the amount of food placed on the plate in front of you. Here's where plastic travel containers can truly become your weight loss best friend.

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4 Reasons You Aren't Losing Weight

It's the dream of every person interested in losing weight to lose as much weight as possible within a short period of time. While some people attain their target weights within the set time, the majority of them don't. Have been exercising, dieting and doing all the right things and still can't lose weight? I understand that it can be very frustrating. If you are one of these people, here are some of the major reasons why you aren't losing weight:

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Dried plums can reduce risk of colon cancer, research shows

A diet containing dried plums can positively affect microbiota, also referred to as gut bacteria, throughout the colon, helping reduce the risk of colon cancer, researchers report.

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Dried plums can reduce risk of colon cancer, research shows

A diet containing dried plums can positively affect microbiota, also referred to as gut bacteria, throughout the colon, helping reduce the risk of colon cancer, researchers report.

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Overweight health bloggers perceived as less reliable

A blogger's weight affects her or his credibility with readers seeking food advice, according to a study. The study revealed that when a blogger is overweight, as shown in the blogger's photo, readers are far more skeptical of the information that blogger provides when compared with a thin blogger's recommendations, even when the content is exactly the same.

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