Why Am I Overweight? I Never Eat Unhealthy

While you can honestly say that you generally eat healthy and avoid the big ''eating sins'' like sweets, chocolate, chips etc. nevertheless, the pounds tend to stick with you. How unfair!

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Benefits of a Masticating Juicer

There are different foods that we eat on a regular basis, for instance, meat, salads, fruits and green veggies among others. It is unfortunate that what we eat sometimes goes through the digestive system with no nutrients being absorbed to the body. This can be changed through mastication that is very effective in breaking down food to release nutrients.

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Does Coffee Stop You From Losing Weight?

Thousands of people wake up each to have a cup of coffee alongside their breakfast. Coffee contains something called caffeine which offers a very tasty way to kick starts your day. There is a global estimation of approximately 400 cups of coffee drank each year worldwide.

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Five-color nutritional labelling system is the most effective for consumers

The 5-colour nutrition label (5-CNL) is the most effective nutritional information system for allowing consumers to recognize and compare the nutritional quality of foods, a group of researchers concludes.

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Five-color nutritional labelling system is the most effective for consumers

The 5-colour nutrition label (5-CNL) is the most effective nutritional information system for allowing consumers to recognize and compare the nutritional quality of foods, a group of researchers concludes.

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Obesity: The Pandemic You Can’t Afford to Capsize the Boat

Unfortunately, 70% of the United States is now overweight.1 And nearly half of that 70% is obese – a truly scary prospect for the future of our nation’s health.2 But despite this alarming obesity epidemic (technically it is a pandemic, because the entire world is suffering from this problem) there has never been more debate […]

The post Obesity: The Pandemic You Can’t Afford to Capsize the Boat appeared first on The Paleo Diet™.

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Food may be addictive: Food craving may be 'hard-wired' in the brain

An international group of researchers have found that food craving activates different brain networks between obese and normal weight patients. This indicates that the tendency to want food may be ‘hard-wired’ into the brain of overweight patients, becoming a functional brain biomarker.

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Food may be addictive: Food craving may be 'hard-wired' in the brain

An international group of researchers have found that food craving activates different brain networks between obese and normal weight patients. This indicates that the tendency to want food may be ‘hard-wired’ into the brain of overweight patients, becoming a functional brain biomarker.

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Can You Sleep Your Way Thin?

If you're looking to lose weight, a lack of sleep stacks the odds of winning against you. A study showed that people who sleep 8 hours a night have twice the chance of slimming down successfully.

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The Three-Legged Stool Rule

When it comes to weight loss, and also to weight maintenance, there are 3 things that we are in control of 99% of the time: the WHAT, the HOW MUCH and the WHEN we eat. During your normal, every day routines, and barring any extraordinary circumstances of course, you must plan your menus in advance based on your schedule for the next day or two; you have to make sure you have all the food items you planned for; you have to use portion control in your preparation; and then you have to follow through with your...

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Natural Cures That Work Wonders For Your Weight Loss Dreams

Just because a product is labeled as "natural," "healthy," or "organic," does not mean that it will make you lose weight with regular consumption. Natural cures help you restore your normal weight gradually, and effectively.

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Weight Loss Achieved by Resistance Training

Weight loss occurs only when you do cardiovascular as well as strength training on a regular basis. In general it is good to exercise because this can lead to weight loss but only when coupled with proper food intake as well as strength training.

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Learn How to Lose Weight Fast - Top 3 Tips for Weight Loss

VERYBODY wants to know how to lose weight fast. You might have the wedding coming up, the trip to Mexico, or the class reunion. Whatever the reason might be, people always want to know the secret to losing weight fast. Well, you might be thinking you know what I'm about to say. There is no secret! Weight loss takes a lot of dedication and consistency. That truly is the secret. HOWEVER, don't quit reading just yet. There are a few tips I can offer that can help you. No fat loss tip can turn you from couch potato to chiseled abs in a short time, and any product or person who claims they can is LYING to you and you should avoid them (phew). With that said, I can teach how to lose weight fast in a reasonable, safe and permanent manner.

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Fish oil-diet benefits may be mediated by gut microbes

Diets rich in fish oil versus diets rich in lard (e.g., bacon) produce very different bacteria in the guts of mice, reports a new study. The researchers transferred these microbes into other mice to see how they affected health. The results suggest that gut bacteria share some of the responsibility for the beneficial effects of fish oil and the harmful effects of lard.

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Fish oil-diet benefits may be mediated by gut microbes

Diets rich in fish oil versus diets rich in lard (e.g., bacon) produce very different bacteria in the guts of mice, reports a new study. The researchers transferred these microbes into other mice to see how they affected health. The results suggest that gut bacteria share some of the responsibility for the beneficial effects of fish oil and the harmful effects of lard.

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Weight Loss Treatment - Diet, Exercise and Surgery

Medicines for weight loss may be indicated for people who are overweight or obese but are unable to achieve their goals through diet and exercise. It is important to remember that all drugs may have some side effects and should be taken on a short term basis on prescription by a registered medical practitioner only.

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Exercise Vs Diet For Weight Loss

When it comes to fat burning, the first thing that we think of is which route to take, do we exercise, or do we go on a diet, or do we do a combination of them both. The traditional advice to burning fat is to eat less and to move more.

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High protein foods boost cardiovascular health, as much as quitting smoking or getting exercise

Eating foods rich in amino acids could be as good for your heart as stopping smoking or getting more exercise -- according to new research.

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High protein foods boost cardiovascular health, as much as quitting smoking or getting exercise

Eating foods rich in amino acids could be as good for your heart as stopping smoking or getting more exercise -- according to new research.

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The Paleo Lunchbox Primer

Back to school means back to packing Paleo lunchboxes! It’s the chore many parents dread to tackle at the end of the day, but all the effort that goes into providing nutrient-dense, energy-rich fuel for your children is well worth it!1 Support your child’s cognitive, academic, and psychosocial development2 with these tips for effortlessly packing […]

The post The Paleo Lunchbox Primer appeared first on The Paleo Diet™.

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Shift focus from calorie counting to nutritional value for heart health, say experts

It's time to stop counting the calories, and instead start promoting the nutritional value of foods if we are to rapidly cut illness and death from cardiovascular disease and curb the rising tide of obesity, say experts.

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Shift focus from calorie counting to nutritional value for heart health, say experts

It's time to stop counting the calories, and instead start promoting the nutritional value of foods if we are to rapidly cut illness and death from cardiovascular disease and curb the rising tide of obesity, say experts.

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Why It's Easier To Lose Weight In Hot Weather Conditions

There are various studies that have proven that people tend to lose weight easier in hot countries. If you live in a country that's virtually summer all year round, below are the reasons why you will lose weight easier in such an area.

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Stay Away From These Mainstream Fat Loss Fads

Discover which mainstream fat loss fads are actually doing more harm than good. Find out what alternative moves to make to shed those unwanted pounds rapidly.

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Lose Weight and Maintain With Easy, Fun Intuitive Eating

Your body is programmed to maintain a naturally thin weight. Enjoy satisfying portions of tasty normal foods without worrying, without dieting to try to compensate. Read on for 6 practical strategies.

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Low-level arsenic exposure before birth associated with early puberty and obesity

Female mice exposed in utero, or in the womb, to low levels of arsenic through drinking water displayed signs of early puberty and became obese as adults, according to scientists. The finding is significant because the exposure level of 10 parts per billion used in the study is the current US Environmental Protection Agency standard, or maximum allowable amount, for arsenic in drinking water.

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Low-level arsenic exposure before birth associated with early puberty and obesity

Female mice exposed in utero, or in the womb, to low levels of arsenic through drinking water displayed signs of early puberty and became obese as adults, according to scientists. The finding is significant because the exposure level of 10 parts per billion used in the study is the current US Environmental Protection Agency standard, or maximum allowable amount, for arsenic in drinking water.

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Obesity-related causes of stillbirth detailed

Obese women are nearly twice as likely as their lean counterparts to have stillborn babies for several specific, potentially preventable medical reasons, a new analysis reveals. Placental diseases and hypertension were the most common causes of stillbirth among obese women, according to the study.

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Glass of water before each meal could help in weight reduction

Researchers have shown that drinking 500ml of water at half an hour before eating main meals may help obese adults to lose weight. They believe that the simple intervention could be hugely beneficial, and be easily promoted by healthcare professionals and through public health campaigns.

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Obesity-related causes of stillbirth detailed

Obese women are nearly twice as likely as their lean counterparts to have stillborn babies for several specific, potentially preventable medical reasons, a new analysis reveals. Placental diseases and hypertension were the most common causes of stillbirth among obese women, according to the study.

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Glass of water before each meal could help in weight reduction

Researchers have shown that drinking 500ml of water at half an hour before eating main meals may help obese adults to lose weight. They believe that the simple intervention could be hugely beneficial, and be easily promoted by healthcare professionals and through public health campaigns.

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10 Frequently Asked Questions About Enzymatic Therapy Answered

Enzymatic Therapy has been successfully used to deal with anaemia, alcoholism, anxiety, acute inflammation, back pain, cancer, and colds. Enzymes Therapy can also be used to treat chronic fatigue syndrome, colitis, constipation, diarrhoea, food allergies, gastritis, gout, hepatitis, mucous congestion, nervous disorders, premenstrual syndrome, and stress.

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The Dark Side of Bariatric Surgery

Every kind of surgery comes with a risk of complications. No doubt bariatric surgery is a hassle-free way of losing weight, it has a dark side. This article describes how you might get affected by bariatric surgery financially and physically. Discover the not-so-positive side of bariatric surgery before making a life-changing decision.

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5 Exercises on How to Lose Weight

We can use different types of exercises to lose weight. A few such exercises are mentioned below along with a brief introduction to aerobic exercises.

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The fear of trying new foods may have negative dietary implications

Neophobic children have a lower quality index in terms of the Mediterranean diet. Food neophobia is the fear of or refusal to try new foods. This is a typical feature in infant development. Nevertheless, it may end up becoming a habit even in adulthood. A study conducted among children between 8 and 16 has concluded that the neophobic participants have a lower quality index in terms of the Mediterranean diet and, what is more, they have greater anxiety and lower self-esteem.

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The fear of trying new foods may have negative dietary implications

Neophobic children have a lower quality index in terms of the Mediterranean diet. Food neophobia is the fear of or refusal to try new foods. This is a typical feature in infant development. Nevertheless, it may end up becoming a habit even in adulthood. A study conducted among children between 8 and 16 has concluded that the neophobic participants have a lower quality index in terms of the Mediterranean diet and, what is more, they have greater anxiety and lower self-esteem.

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NIH Study Shows No Benefit of Omega-3 or Other Nutritional Supplements for Cognitive Decline

Source: National Eye Institute -

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How Much Weight Can You Lose?

One of the most common questions I get asked is how much weight you can lose in a month. People see programs such as the Biggest Loser where giant men and sometimes even the women lose a dozens of pounds in a month and want to do the same. While this is an extreme case which I often explain they still want to know what is possible for them. The question is an interesting one and one that is very much dependant on a number of factors. Let us look into it in more detail.

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Flu remedies help combat E. coli bacteria

If the intestinal bacteria level becomes unbalanced, it can cause diseases. Physiologists now reveal how a specific carbohydrate in the intestinal mucosa heavily multiplies certain E. coli bacteria and thus causes inflammations. These could be treated with flu remedies, which opens up new therapeutic possibilities.

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Flu remedies help combat E. coli bacteria

If the intestinal bacteria level becomes unbalanced, it can cause diseases. Physiologists now reveal how a specific carbohydrate in the intestinal mucosa heavily multiplies certain E. coli bacteria and thus causes inflammations. These could be treated with flu remedies, which opens up new therapeutic possibilities.

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Measuring macular pigment offers potential as a biomarker of cognitive health

Researchers are investigating the potential link between cognitive function and levels of a vital eye pigment linked to diet. The study suggests that measuring macular pigment offers potential as a biomarker of cognitive health.

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Measuring macular pigment offers potential as a biomarker of cognitive health

Researchers are investigating the potential link between cognitive function and levels of a vital eye pigment linked to diet. The study suggests that measuring macular pigment offers potential as a biomarker of cognitive health.

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Refined Carbohydrates May Increase Your Risk of Depression

At the core of healthy living and Paleo lies the movement against refined carbohydrates. In addition to the risk of excess weight gain, many already know that it leads to further known health complications such as poor cardiovascular health, and diabetes. Adherence to the right nutrition is associated with not only promoting good physical well-being, […]

The post Refined Carbohydrates May Increase Your Risk of Depression appeared first on The Paleo Diet™.

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Better maternal diet linked to lower risk of heart abnormalities in babies at birth

A relatively healthy diet before pregnancy is linked to a lower rate of certain heart abnormalities in babies at birth, finds research.

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Better maternal diet linked to lower risk of heart abnormalities in babies at birth

A relatively healthy diet before pregnancy is linked to a lower rate of certain heart abnormalities in babies at birth, finds research.

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High iron intake may increase appetite, disease risk

Here’s one more reason to cut down on the amount of red meat you eat. Using an animal model, researchers have found that dietary iron intake, equivalent to heavy red meat consumption, suppresses leptin, a hormone that regulates appetite.

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High iron intake may increase appetite, disease risk

Here’s one more reason to cut down on the amount of red meat you eat. Using an animal model, researchers have found that dietary iron intake, equivalent to heavy red meat consumption, suppresses leptin, a hormone that regulates appetite.

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How to Lose 15 LBS in 10 Days Very Easily

In this article I will discuss what is a "10 day diet", and whether it is a good idea to follow this diet. This kind of diet would make you lose 15 lbs, this healthy or not at all? Let's find out!

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Food intake, a fragile balance between neural pathways

Scientists investigated the relative role of energy needs and "pleasure" of eating in food intake. The researchers studied a group of neurons in mice. They observed that when the neuron activity is compromised, feeding behavior becomes less related to the body's metabolic needs and more dependent on food palatability. These results could explain how ever easier access to appetizing foods may contribute to compulsive eating disorders and favor obesity.

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Food intake, a fragile balance between neural pathways

Scientists investigated the relative role of energy needs and "pleasure" of eating in food intake. The researchers studied a group of neurons in mice. They observed that when the neuron activity is compromised, feeding behavior becomes less related to the body's metabolic needs and more dependent on food palatability. These results could explain how ever easier access to appetizing foods may contribute to compulsive eating disorders and favor obesity.

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The Paleo Diet Has Its Fair Share of Haters. Here’s Why They’re Wrong. | Prevention

The post The Paleo Diet Has Its Fair Share of Haters. Here’s Why They’re Wrong. | Prevention appeared first on The Paleo Diet™.

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Loren Cordain and the Paleo Diet | The Paleo Way

The post Loren Cordain and the Paleo Diet | The Paleo Way appeared first on The Paleo Diet™.

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The Science Behind Incentivizing Weight Loss

If you want to lose weight but don’t know where to start, now’s your chance to grab a few friends, family members or colleagues and lose the weight together. Contrary to popular belief, going Paleo isn’t hard and we’ve got something that will make the process of reaching a healthier, leaner you fun and exciting! […]

The post The Science Behind Incentivizing Weight Loss appeared first on The Paleo Diet™.

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Improving cardiorespiratory fitness reduces risk of arrhythmia recurrence

Obese atrial fibrillation patients have a lower chance of arrhythmia recurrence if they have high levels of cardiorespiratory fitness, and risk continues to decline as exercise capacity increases as part of treatment, according to a study published today in the Journal of the American College of Cardiology.

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Physician support key to successful weight loss, study shows

A review of survey data from more than 300 obese people who participated in a federally funded weight loss clinical trial found that although the overall weight loss rates were modest, those who rated their primary care doctor’s support as particularly helpful lost about twice as many pounds as those who didn’t.

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Improving cardiorespiratory fitness reduces risk of arrhythmia recurrence

Obese atrial fibrillation patients have a lower chance of arrhythmia recurrence if they have high levels of cardiorespiratory fitness, and risk continues to decline as exercise capacity increases as part of treatment, according to a study published today in the Journal of the American College of Cardiology.

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