Exercising 300 minutes per week better for reducing total fat in postmenopausal women

Postmenopausal women who exercised 300 minutes per week were better at reducing total fat and other adiposity measures, especially obese women, during a one-year clinical trial, a noteworthy finding because body fat has been associated with increased risk of postmenopausal breast cancer, according to a recent article.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1CGmsFc

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