Effects of spinach extract on satiety: Feel full, curb cravings

A new study examines how consuming the concentrated extract of thylakoids found in spinach can reduce hunger and cravings. Thylakoids encourage the release of satiety hormones, which is very beneficial in slowing down fat digestion.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1SoGF9t

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