While dieting is a significant part of losing weight, an effective exercise program can make a big difference in shedding that hard to lose body fat. A good workout DVD for weight loss can lead to reduced belly fat, more lean muscle mass in the arms, legs and back and an overall healthier body.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1S3j9Jr
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