Does Sweating Help You Lose Weight?

A lot of people wonder if they can lose weight by sweating. Since sweat contains water and electrolytes, you will lose some amount of weight instantly when you sweat a lot. But this weight will come back as soon as you drink water or eat again. So it is a myth which has become widespread among people. For this reason you can find many people using sweat suits or saunas in order to lose weight quickly.



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