Diets high in fruit, vegetables, whole grains and nuts among factors to lower first-time stroke risk

Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping your blood pressure under control can lower your risk of a first-time stroke, experts say. Additionally, these experts not updated prevention guidelines that focus on lowering stroke risk among women.



from Diet and Weight Loss News -- ScienceDaily http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/diet_and_weight_loss/~3/wztyU85OI7w/141029084120.htm

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