The Basics Rules of The 5:2 Diet

The 5:2 Diet has proven to be a successful way to lose weight. The idea is that you eat normally for five days and for two days, you restrict your calorie intake. There are plenty of celebrities who have tried this diet and the pictures in the glossy magazines provide proof of how well it has worked for them. Here are some of the basic rules that you need to follow if you want to start your own weight loss journey by using the 5:2 Die



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