Fruits, vegetables: Good for health, not necessarily a weight loss method

People trying to lose weight are often told to eat more fruits and vegetables, but new research shows this bit of advice may not be true. "Across the board, all studies we reviewed showed a near-zero effect on weight loss," the lead author said. "So I don't think eating more alone is necessarily an effective approach for weight loss because just adding them on top of whatever foods a person may be eating is not likely to cause weight change."



from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1qb3b6M

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