Walking to lose weight helps in the maintenance and development of muscles while burning calories. And since muscle has a higher metabolic rate compared to fat, it follows that the less fat and more muscles you have, the higher the amount of calories burned even while resting. Read more...
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1jiySYW
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1jiySYW
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