After finally making a commitment to yourself to lose weight, what should be your next step? Some people find that going "whole hog" (no pun intended) into an aggressive exercise plan serves to jump-start their weight loss efforts. Certainly exercise plays an integral part of any weight loss plan, however for many, the beginning of the weight loss endeavor is a very vulnerable time.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1mqidCf
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1mqidCf
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