Full serving of protein at each meal needed for maximum muscle health

Most Americans eat a diet that consists of little to no protein for breakfast, a bit of protein at lunch and an overabundance of protein at dinner. As long as they get their recommended dietary allowance of about 60 grams, it's all good, right? Not according to new research from a team of scientists led by a muscle metabolism expert.



from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1h6LPzD

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