Diabetics: Two large meals better than 6 small meals with same calories for controlling weight, blood sugar

Two large meals (breakfast and lunch), rather than six small meals with the same total calories, are better for controlling weight and blood sugar in people with type 2 diabetes, research shows. "Novel therapeutic strategies should incorporate not only the energy and macronutrient content but also the frequency and timing of food. Further larger scale, long-term studies are essential before offering recommendations in terms of meal frequency," the researchers conclude.



from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1sZdCsK

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