Taking ownership of your health

Researchers show that making healthy lifestyle choices relating to diet, exercise, alcohol intake, smoking status, sleep duration, and weight management result in a longer lifespan. The benefits of healthy choices were also seen among older individuals and those with one or more serious chronic health conditions. These findings will help inform the development of healthcare practices and policies that educate patients about the benefits of making healthy lifestyle choices.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/RWoAIpZ

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