Chewing to stay slim: How to savor your food better and dodge weight gain

Chewing well helps in digestion. Chewing is also known to help prevent obesity, possibly by increasing the thermic effect of food consumption. But the factors behind this heat-generating effect of chewing remain less explored. A new study has revealed that oral stimuli, which are linked with the duration of tasting liquid food in the mouth, and the duration of chewing, play a positive role in increasing energy expenditure after food intake.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/3K8xEia

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