Intermittent fasting makes fruit flies live longer — will it work for people?

Intermittent fasting is a trendy weight loss strategy. A new study of fasting fruit flies shows how the diet, if properly timed, also slows the aging process and increases longevity by cleaning our cells.

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Intermittent fasting makes fruit flies live longer — will it work for people?

Intermittent fasting is a trendy weight loss strategy. A new study of fasting fruit flies shows how the diet, if properly timed, also slows the aging process and increases longevity by cleaning our cells.

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Wiggling worms suggest link between vitamin B12 and Alzheimer's

Worms lose their wiggle when they get Alzheimer's disease, but researchers found that worms fed a diet of E. coli with higher levels of vitamin B12 were given a layer of protection from the dreaded degenerative brain disease.

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Wiggling worms suggest link between vitamin B12 and Alzheimer's

Worms lose their wiggle when they get Alzheimer's disease, but researchers found that worms fed a diet of E. coli with higher levels of vitamin B12 were given a layer of protection from the dreaded degenerative brain disease.

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How high-fat diets allow cancer cells to go unnoticed

The immune system relies on cell surface tags to recognize cancer cells. Researchers discovered mice who ate high-fat diets produced less of these tags on their intestinal cells, suppressing the ability of immune cells to identify and eliminate intestinal tumors. The high-fat diet also reduced the presence of certain bacteria in the mice's gut, which normally helps maintain the production of these tags.

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How high-fat diets allow cancer cells to go unnoticed

The immune system relies on cell surface tags to recognize cancer cells. Researchers discovered mice who ate high-fat diets produced less of these tags on their intestinal cells, suppressing the ability of immune cells to identify and eliminate intestinal tumors. The high-fat diet also reduced the presence of certain bacteria in the mice's gut, which normally helps maintain the production of these tags.

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Reducing salt in bread without sacrificing taste

Most people in the U.S. consume too much salt; adult Americans typically eat twice the daily amount recommended by dietary guidelines. Bread may not seem like an obvious culprit; however, due to high consumption and relatively high salt content, baked goods are a major source of sodium in the diet. A new study from the explores ways to reduce sodium in bread without sacrificing taste and leavening ability.

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Reducing salt in bread without sacrificing taste

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Study identifies mechanism by which nicotine withdrawal increases junk food consumption

New data collected by researchers demonstrate a clear connection between nicotine withdrawal and poor eating habits. Their findings point to the opioid system, the brain functions responsible for addiction and appetite regulation, as a possible cause for smoker preference of energy-dense, high-calorie food during nicotine withdrawal.

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Study identifies mechanism by which nicotine withdrawal increases junk food consumption

New data collected by researchers demonstrate a clear connection between nicotine withdrawal and poor eating habits. Their findings point to the opioid system, the brain functions responsible for addiction and appetite regulation, as a possible cause for smoker preference of energy-dense, high-calorie food during nicotine withdrawal.

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Children who eat more fruit and veggies have better mental health

New research finds that children who eat more fruit and veg have better mental health. The study is the first to investigate the association between fruit and vegetable intakes, breakfast and lunch choices, and mental wellbeing in UK school children. The research team studied data from almost 9,000 children in 50 schools. They found that the types of breakfast and lunch eaten by both primary and secondary school pupils were significantly associated with wellbeing.

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Children who eat more fruit and veggies have better mental health

New research finds that children who eat more fruit and veg have better mental health. The study is the first to investigate the association between fruit and vegetable intakes, breakfast and lunch choices, and mental wellbeing in UK school children. The research team studied data from almost 9,000 children in 50 schools. They found that the types of breakfast and lunch eaten by both primary and secondary school pupils were significantly associated with wellbeing.

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Spouses really are together in sickness and in health suggests new study

Examining spouses from Japan and the Netherlands, a new study suggests that couples have a high degree of commonality in body shape, blood pressure, and even incidences of some diseases.

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Healthy changes in diet, activity improved treatment-resistant high blood pressure

A healthy eating plan, weight loss and improved aerobic fitness can significantly reduce blood pressure and improve heart health in people with resistant hypertension -- a condition in which blood pressure remains high despite the use of three or more antihypertensive medications.

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Spouses really are together in sickness and in health suggests new study

Examining spouses from Japan and the Netherlands, a new study suggests that couples have a high degree of commonality in body shape, blood pressure, and even incidences of some diseases.

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Healthy changes in diet, activity improved treatment-resistant high blood pressure

A healthy eating plan, weight loss and improved aerobic fitness can significantly reduce blood pressure and improve heart health in people with resistant hypertension -- a condition in which blood pressure remains high despite the use of three or more antihypertensive medications.

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Eating less fat may save your hair

Researchers have uncovered a molecular mechanism behind why obesity can lead to hair thinning. They found that stem cells within hair follicles in mice given a high-fat diet behaved differently from those in mice with a standard diet. Inflammatory signals in the stem cells led to these differences, ultimately resulting in hair thinning and loss. These fascinating data shed light on the complicated link between obesity and organ dysfunction.

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Eating less fat may save your hair

Researchers have uncovered a molecular mechanism behind why obesity can lead to hair thinning. They found that stem cells within hair follicles in mice given a high-fat diet behaved differently from those in mice with a standard diet. Inflammatory signals in the stem cells led to these differences, ultimately resulting in hair thinning and loss. These fascinating data shed light on the complicated link between obesity and organ dysfunction.

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In a gene tied to growth, scientists see glimmers of human history

A new study delves into the evolution and function of the human growth hormone receptor gene, and asks what forces in humanity's past may have driven changes to this vital piece of DNA.

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In a gene tied to growth, scientists see glimmers of human history

A new study delves into the evolution and function of the human growth hormone receptor gene, and asks what forces in humanity's past may have driven changes to this vital piece of DNA.

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Researchers provide a framework to study precision nutrigeroscience

There are many forms of dietary restriction and their health benefits are not 'one size fits all.' Researchers provide a framework for a new personalized sub-specialty: precision nutrigeroscience, based on biomarkers affected by genetics, gender, tissue, and age.

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Researchers provide a framework to study precision nutrigeroscience

There are many forms of dietary restriction and their health benefits are not 'one size fits all.' Researchers provide a framework for a new personalized sub-specialty: precision nutrigeroscience, based on biomarkers affected by genetics, gender, tissue, and age.

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Adjusting fatty acid intake may help with mood variability in bipolar disorders

Can specific dietary guidelines help people living with bipolar disorders better manage their health? Clinical trial results showed that a diet designed to alter levels of specific fatty acids consumed by participants may help patients have less variability in their mood.

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Adjusting fatty acid intake may help with mood variability in bipolar disorders

Can specific dietary guidelines help people living with bipolar disorders better manage their health? Clinical trial results showed that a diet designed to alter levels of specific fatty acids consumed by participants may help patients have less variability in their mood.

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Sticking to low-fat dairy may not be the only heart healthy option, study shows

New research amongst the world's biggest consumers of dairy foods has shown that those with higher intakes of dairy fat - measured by levels of fatty acids in the blood - had a lower risk of cardiovascular disease compared to those with low intakes. Higher intakes of dairy fat were not associated with an increased risk of death.

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Sticking to low-fat dairy may not be the only heart healthy option, study shows

New research amongst the world's biggest consumers of dairy foods has shown that those with higher intakes of dairy fat - measured by levels of fatty acids in the blood - had a lower risk of cardiovascular disease compared to those with low intakes. Higher intakes of dairy fat were not associated with an increased risk of death.

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Strength training can burn fat too, myth-busting study finds

A new systematic review and meta-analysis shows we can lose around 1.4 per cent of our entire body fat through strength training alone, which is similar to how much we might lose through cardio or aerobics.

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Strength training can burn fat too, myth-busting study finds

A new systematic review and meta-analysis shows we can lose around 1.4 per cent of our entire body fat through strength training alone, which is similar to how much we might lose through cardio or aerobics.

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Intermittent fasting can help manage metabolic disease

Eating your daily calories within a consistent window of 8-10 hours is a powerful strategy to prevent and manage chronic diseases such as diabetes and heart disease, according to a new article.

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Intermittent fasting can help manage metabolic disease

Eating your daily calories within a consistent window of 8-10 hours is a powerful strategy to prevent and manage chronic diseases such as diabetes and heart disease, according to a new article.

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MIND diet linked to better cognitive performance

Researchers have found that older adults may benefit from a specific diet called the MIND diet even when they develop these protein deposits, known as amyloid plaques and tangles.

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Is your child a fussy eater?

New research is providing a better understanding of what influences fussy eaters, and what is more likely to increase or decrease picky eating in children under 10.

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MIND diet linked to better cognitive performance

Researchers have found that older adults may benefit from a specific diet called the MIND diet even when they develop these protein deposits, known as amyloid plaques and tangles.

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Is your child a fussy eater?

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Meeting sleep recommendations could lead to smarter snacking

Missing out on the recommended seven or more hours of sleep per night could lead to more opportunities to make poorer snacking choices than those made by people who meet shut-eye guidelines, a new study suggests.

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Meeting sleep recommendations could lead to smarter snacking

Missing out on the recommended seven or more hours of sleep per night could lead to more opportunities to make poorer snacking choices than those made by people who meet shut-eye guidelines, a new study suggests.

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Researchers call for a focus on fitness over weight loss for obesity-related health conditions

The prevalence of obesity around the world has tripled over the past 40 years, and, along with that rise, dieting and attempts to lose weight also have soared. But according to a new article, when it comes to getting healthy and reducing mortality risk, increasing physical activity and improving fitness appear to be superior to weight loss. The authors say that employing a weight-neutral approach to the treatment of obesity-related health conditions also reduces the health risks associated with yo-yo dieting.

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Researchers call for a focus on fitness over weight loss for obesity-related health conditions

The prevalence of obesity around the world has tripled over the past 40 years, and, along with that rise, dieting and attempts to lose weight also have soared. But according to a new article, when it comes to getting healthy and reducing mortality risk, increasing physical activity and improving fitness appear to be superior to weight loss. The authors say that employing a weight-neutral approach to the treatment of obesity-related health conditions also reduces the health risks associated with yo-yo dieting.

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Meds, surgery may help obesity-related high blood pressure if diet, exercise fall short

Being overweight or having obesity, weight that is higher than what is considered healthy for an individual's height, is a major risk factor for high blood pressure. A healthy diet, more physical activity and less sedentary time are recommended to reduce blood pressure for people who are overweight or have obesity; however, evidence of long-term weight loss and sustained blood pressure reductions from these lifestyle changes is limited. New weight-loss medications and bariatric surgery have shown benefits in both long-term weight loss and improved blood pressure, which can reduce the long-term, negative impact of high blood pressure on organ damage.

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Meds, surgery may help obesity-related high blood pressure if diet, exercise fall short

Being overweight or having obesity, weight that is higher than what is considered healthy for an individual's height, is a major risk factor for high blood pressure. A healthy diet, more physical activity and less sedentary time are recommended to reduce blood pressure for people who are overweight or have obesity; however, evidence of long-term weight loss and sustained blood pressure reductions from these lifestyle changes is limited. New weight-loss medications and bariatric surgery have shown benefits in both long-term weight loss and improved blood pressure, which can reduce the long-term, negative impact of high blood pressure on organ damage.

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Likely cause of Alzheimer’s disease identified

Ground-breaking new research has discovered a likely cause of Alzheimer's disease, in a significant finding that offers potential new prevention and treatment opportunities.

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More intensive and personalized strategies may be needed for weight loss

Modest weight loss can lead to meaningful risk reduction in adults with obesity. Although both behavioral economic incentives and environmental change strategies have shown promise for initial weight loss, to date their efficacy alone or in combination have not been compared.

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Likely cause of Alzheimer’s disease identified

Ground-breaking new research has discovered a likely cause of Alzheimer's disease, in a significant finding that offers potential new prevention and treatment opportunities.

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More intensive and personalized strategies may be needed for weight loss

Modest weight loss can lead to meaningful risk reduction in adults with obesity. Although both behavioral economic incentives and environmental change strategies have shown promise for initial weight loss, to date their efficacy alone or in combination have not been compared.

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Pilot study of diet/exercise in young adults with intellectual disabilities is promising

A pilot study found that young adults with autism spectrum disorder (ASD) and intellectual disabilities (ID) were able to lose or maintain their weight with a system of education and support in place.

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Pilot study of diet/exercise in young adults with intellectual disabilities is promising

A pilot study found that young adults with autism spectrum disorder (ASD) and intellectual disabilities (ID) were able to lose or maintain their weight with a system of education and support in place.

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Gut microbiota influences the ability to lose weight

Gut microbiota influences the ability to lose weight in humans, according to new research.

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Gut microbiota influences the ability to lose weight

Gut microbiota influences the ability to lose weight in humans, according to new research.

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Protein from the liver may cause Alzheimer's disease in the brain, study finds

Amyloid protein made in the liver can cause neurodegeneration in the brain, according to a new study. Since the protein is thought to be a key contributor to development of Alzheimer's disease (AD), the results suggest that the liver may play an important role in the onset or progression of the disease.

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