How can I avoid heart disease or stroke?

As much as 90% of the risk of a heart attack, stroke, or peripheral arterial disease (PAD) can be explained by smoking, poor eating habits, lack of physical activity, abdominal obesity, high blood pressure, raised blood lipid levels, diabetes, psychosocial factors, or alcohol. These guidelines focus on atherosclerotic cardiovascular disease (CVD), which affects the arteries. As the inside of the arteries become clogged up by fatty deposits, they can no longer supply enough blood to the body. This process is the main cause of heart attacks, strokes, PAD and sudden death where arteries become completely blocked. The most important way to prevent these conditions is to adopt a healthy lifestyle throughout life, especially not smoking, and to treat risk factors.

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How can I avoid heart disease or stroke?

As much as 90% of the risk of a heart attack, stroke, or peripheral arterial disease (PAD) can be explained by smoking, poor eating habits, lack of physical activity, abdominal obesity, high blood pressure, raised blood lipid levels, diabetes, psychosocial factors, or alcohol. These guidelines focus on atherosclerotic cardiovascular disease (CVD), which affects the arteries. As the inside of the arteries become clogged up by fatty deposits, they can no longer supply enough blood to the body. This process is the main cause of heart attacks, strokes, PAD and sudden death where arteries become completely blocked. The most important way to prevent these conditions is to adopt a healthy lifestyle throughout life, especially not smoking, and to treat risk factors.

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Eating walnuts daily lowered 'bad' cholesterol and may reduce cardiovascular disease risk

Healthy older adults who ate a handful of walnuts (about ½ cup) a day for two years modestly lowered their level of low-density lipoprotein or LDL cholesterol levels. Consuming walnuts daily also reduced the number of LDL particles, a predictor of cardiovascular disease risk. The study explored the effects of a walnut-enriched diet on overall cholesterol in elderly individuals from diverse geographical locations and spanning two years.

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Eating walnuts daily lowered 'bad' cholesterol and may reduce cardiovascular disease risk

Healthy older adults who ate a handful of walnuts (about ½ cup) a day for two years modestly lowered their level of low-density lipoprotein or LDL cholesterol levels. Consuming walnuts daily also reduced the number of LDL particles, a predictor of cardiovascular disease risk. The study explored the effects of a walnut-enriched diet on overall cholesterol in elderly individuals from diverse geographical locations and spanning two years.

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Common pesticide may contribute to global obesity crisis

Researchers discovered that chlorpyrifos, which is banned for use on foods in Canada but widely sprayed on fruits and vegetables in many other parts of the world, slows down the burning of calories in the brown adipose tissue of mice. Reducing this burning of calories, a process known as diet-induced thermogenesis, causes the body to store these extra calories, promoting obesity. Scientists made the discovery after studying 34 commonly used pesticides and herbicides in brown fat cells and testing the effects of chlorpyrifos in mice fed high calorie diets.

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Common pesticide may contribute to global obesity crisis

Researchers discovered that chlorpyrifos, which is banned for use on foods in Canada but widely sprayed on fruits and vegetables in many other parts of the world, slows down the burning of calories in the brown adipose tissue of mice. Reducing this burning of calories, a process known as diet-induced thermogenesis, causes the body to store these extra calories, promoting obesity. Scientists made the discovery after studying 34 commonly used pesticides and herbicides in brown fat cells and testing the effects of chlorpyrifos in mice fed high calorie diets.

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Men and women of Roman Herculaneum had different diets, new research shows

Archaeologists examining the Herculaneum skeletal remains of the victims of Vesuvius say they have helped shed new light on the eating habits of ancient Romans -- with food differentiated along gender lines and revealing women ate more animal products and locally grown fruit and vegetables while the men dined on more expensive fish.

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Men and women of Roman Herculaneum had different diets, new research shows

Archaeologists examining the Herculaneum skeletal remains of the victims of Vesuvius say they have helped shed new light on the eating habits of ancient Romans -- with food differentiated along gender lines and revealing women ate more animal products and locally grown fruit and vegetables while the men dined on more expensive fish.

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Add it up: Could this test equal a way to determine dementia risk?

People whose scores on a dementia risk test indicated a less brain-healthy lifestyle, including smoking, high blood pressure and a poor diet, may also have the following: lower scores on thinking skills tests, more changes on brain scans and a higher risk of cognitive impairment, according to a new study.

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Add it up: Could this test equal a way to determine dementia risk?

People whose scores on a dementia risk test indicated a less brain-healthy lifestyle, including smoking, high blood pressure and a poor diet, may also have the following: lower scores on thinking skills tests, more changes on brain scans and a higher risk of cognitive impairment, according to a new study.

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Large genetic analysis identifies numerous gene variants linked with differences in food intake

A team of researchers have identified more than two dozen genetic regions that may affect individuals' food intake.

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Large genetic analysis identifies numerous gene variants linked with differences in food intake

A team of researchers have identified more than two dozen genetic regions that may affect individuals' food intake.

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Weight gain isn’t inevitable when you start college

Researchers found that first-year college students do pack on pounds, but implementing healthy patterns early can help stave off that weight gain.

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Weight gain isn’t inevitable when you start college

Researchers found that first-year college students do pack on pounds, but implementing healthy patterns early can help stave off that weight gain.

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Pecan-enriched diet shown to reduce cholesterol

Researchers show that pecans can dramatically improve a person's cholesterol levels.

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Pecan-enriched diet shown to reduce cholesterol

Researchers show that pecans can dramatically improve a person's cholesterol levels.

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Gut bacteria and flavonoid-rich foods are linked and improve blood pressure levels

Flavonoids found in plants and plant foods such as berries, apples, tea, wine and dark chocolate are known to offer health benefits, including some protective effects on the cardiovascular system. A study of over 900 adults in Germany evaluated the quantity and frequency of eating flavonoid-rich foods and measured bacteria in the gut microbiome to determine if there was an association with blood pressure levels.

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Gut bacteria and flavonoid-rich foods are linked and improve blood pressure levels

Flavonoids found in plants and plant foods such as berries, apples, tea, wine and dark chocolate are known to offer health benefits, including some protective effects on the cardiovascular system. A study of over 900 adults in Germany evaluated the quantity and frequency of eating flavonoid-rich foods and measured bacteria in the gut microbiome to determine if there was an association with blood pressure levels.

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Distress signal from fat cells prompts heart to shore up defenses against consequences of obesity

A stress signal received by the heart from fat could help protect against cardiac damage induced by obesity, a new study suggests. The finding could help explain the 'obesity paradox,' a phenomenon in which obese individuals have better short- and medium-term cardiovascular disease prognoses compared with those who are lean, but with ultimately worse long-term outcomes.

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Distress signal from fat cells prompts heart to shore up defenses against consequences of obesity

A stress signal received by the heart from fat could help protect against cardiac damage induced by obesity, a new study suggests. The finding could help explain the 'obesity paradox,' a phenomenon in which obese individuals have better short- and medium-term cardiovascular disease prognoses compared with those who are lean, but with ultimately worse long-term outcomes.

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How fructose in the diet contributes to obesity

Eating fructose appears to alter cells in the digestive tract in a way that enables it to take in more nutrients, according to a preclinical study. These changes could help to explain the well-known link between rising fructose consumption around the world and increased rates of obesity and certain cancers.

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How fructose in the diet contributes to obesity

Eating fructose appears to alter cells in the digestive tract in a way that enables it to take in more nutrients, according to a preclinical study. These changes could help to explain the well-known link between rising fructose consumption around the world and increased rates of obesity and certain cancers.

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Small changes in diet could help you live healthier, more sustainably

Eating a hot dog could cost you 36 minutes of healthy life, while choosing to eat a serving of nuts instead could help you gain 26 minutes of extra healthy life, according to a new study.

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Small changes in diet could help you live healthier, more sustainably

Eating a hot dog could cost you 36 minutes of healthy life, while choosing to eat a serving of nuts instead could help you gain 26 minutes of extra healthy life, according to a new study.

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Dieting: Villain or scapegoat?

For decades, there has been an accepted definition of dieting in academia, and in society as a whole. Researchers recently reevaluated the decades of dieting research to redefine the way researchers and the public define -- and therefore understand - dieting and the culture of weight loss.

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How microbes can exacerbate cognitive decline

Recent research has found that changes in the gut microbiota -- the trillions of bacteria and other microbes that live in the intestines -- can alter the brain and behavior. A new study could elucidate how and why that phenomenon occurs.

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Benefits of time-restricted eating depend on age and sex

Time-restricted eating (TRE), a dietary regimen that restricts eating to specific hours, has garnered increased attention in weight-loss circles. A new study further shows that TRE confers multiple health benefits besides weight loss. The study also shows that these benefits may depend on sex and age.

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How microbes can exacerbate cognitive decline

Recent research has found that changes in the gut microbiota -- the trillions of bacteria and other microbes that live in the intestines -- can alter the brain and behavior. A new study could elucidate how and why that phenomenon occurs.

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Benefits of time-restricted eating depend on age and sex

Time-restricted eating (TRE), a dietary regimen that restricts eating to specific hours, has garnered increased attention in weight-loss circles. A new study further shows that TRE confers multiple health benefits besides weight loss. The study also shows that these benefits may depend on sex and age.

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Study reveals missing link between high-fat diet, microbiota and heart disease

A high-fat diet disrupts the biology of the gut's inner lining and its microbial communities -- and promotes the production of a metabolite that may contribute to heart disease, according to a new study.

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Targeting mitochondria shows promise in treating obesity

Scientists have discovered a novel pharmacological approach to attenuate the mitochondrial dysfunction that drives diet-induced obesity.

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Study reveals missing link between high-fat diet, microbiota and heart disease

A high-fat diet disrupts the biology of the gut's inner lining and its microbial communities -- and promotes the production of a metabolite that may contribute to heart disease, according to a new study.

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Targeting mitochondria shows promise in treating obesity

Scientists have discovered a novel pharmacological approach to attenuate the mitochondrial dysfunction that drives diet-induced obesity.

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Ultraprocessed foods now comprise 2/3 of calories in children and teen diets

Results from two decades of data show ultraprocessed foods have become a larger part of kids' and teens' diets with disparities by race and ethnicity.

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Beige fat 'indispensable' in protecting the brain from dementia

Beige is considered a calming paint color, and scientists have new evidence that beige fat has a similar impact on the brain, bringing down the inflammation associated with the more common white fat and providing protection from dementia.

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Ultraprocessed foods now comprise 2/3 of calories in children and teen diets

Results from two decades of data show ultraprocessed foods have become a larger part of kids' and teens' diets with disparities by race and ethnicity.

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Beige fat 'indispensable' in protecting the brain from dementia

Beige is considered a calming paint color, and scientists have new evidence that beige fat has a similar impact on the brain, bringing down the inflammation associated with the more common white fat and providing protection from dementia.

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New study offers insight on how resistance training burns fat

Findings from a new study add to growing evidence that resistance exercise has unique benefits for fat loss. Researchers found that resistance-like exercise regulates fat cell metabolism at a molecular level.

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Growing evidence of vitamin K benefits for heart health

New research has found that people who eat a diet rich in vitamin K have up to a 34 percent lower risk of atherosclerosis-related cardiovascular disease (conditions affecting the heart or blood vessels).

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New study offers insight on how resistance training burns fat

Findings from a new study add to growing evidence that resistance exercise has unique benefits for fat loss. Researchers found that resistance-like exercise regulates fat cell metabolism at a molecular level.

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Growing evidence of vitamin K benefits for heart health

New research has found that people who eat a diet rich in vitamin K have up to a 34 percent lower risk of atherosclerosis-related cardiovascular disease (conditions affecting the heart or blood vessels).

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Study identifies molecule that stimulates muscle-building in humans

In a randomized control study of 10 healthy young men, researchers compared how consuming the single amino acid leucine or its two-molecule equivalent, dileucine, influenced muscle-building and breakdown. They found that dileucine boosts the metabolic processes that drive muscle growth 42% more than free leucine does.

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Study identifies molecule that stimulates muscle-building in humans

In a randomized control study of 10 healthy young men, researchers compared how consuming the single amino acid leucine or its two-molecule equivalent, dileucine, influenced muscle-building and breakdown. They found that dileucine boosts the metabolic processes that drive muscle growth 42% more than free leucine does.

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Cytokine increases production of 'beige fat' to burn more cellular energy

An immune signal promotes the production of energy-burning 'beige fat,' according to a new study. The finding may lead to new ways to reduce obesity and treat metabolic disorders.

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Cytokine increases production of 'beige fat' to burn more cellular energy

An immune signal promotes the production of energy-burning 'beige fat,' according to a new study. The finding may lead to new ways to reduce obesity and treat metabolic disorders.

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Eating more plant foods may lower heart disease risk in young adults, older women

Eating a plant-centered diet during young adulthood is associated with a lower risk of heart disease in middle age, according to a long-term study with about 30 years of follow-up. A separate study with about 15 years of follow-up found that eating more plant-based foods that have been shown to lower cholesterol, called the 'Portfolio Diet', is associated with lower risk of cardiovascular disease in postmenopausal women.

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Eating more plant foods may lower heart disease risk in young adults, older women

Eating a plant-centered diet during young adulthood is associated with a lower risk of heart disease in middle age, according to a long-term study with about 30 years of follow-up. A separate study with about 15 years of follow-up found that eating more plant-based foods that have been shown to lower cholesterol, called the 'Portfolio Diet', is associated with lower risk of cardiovascular disease in postmenopausal women.

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Common weight-loss drug successfully targets fat that can endanger heart health

Researchers have announced successful results of a clinical trial for a commonly prescribed weight-loss drug called liraglutide. In adults who are overweight or have obesity combined with high cardiovascular risk, once-daily liraglutide combined with lifestyle interventions significantly lowered two types of fat that have been associated with risk to heart health: visceral fat and ectopic fat.

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