Eating whole grains linked to smaller increases in waist size, blood pressure, blood sugar

A study finds middle- to older-aged adults who ate more servings of whole grains, compared to those who ate fewer, were more likely to have smaller increases in waist size, blood pressure, and blood sugar levels as they aged. All three are linked with increased risk of heart disease.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/3ySv9KC

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