Exercise, healthy diet in midlife may prevent serious health conditions in senior years

Regular exercise and a healthy diet for middle-aged adults may be key to achieving optimal cardiometabolic health later in life. Cardiometabolic health risk factors include the metabolic syndrome, a cluster of health conditions such as excess body fat around the waist, high blood pressure, high blood sugar, abnormal cholesterol or triglyceride levels that increase the risk of heart disease, stroke and Type 2 diabetes.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/3u1NT86

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