Study compares low-fat, plant-based diet to low-carb, animal-based diet

People on a low-fat, plant-based diet ate fewer daily calories but had higher insulin and blood glucose levels, compared to when they ate a low-carbohydrate, animal-based diet, according to a small but highly controlled study. The study compared the effects of the two diets on calorie intake, hormone levels, body weight, and more.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/3iDuoht

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