An avocado a day keeps your gut microbes happy, study shows

Eating avocado as part of your daily diet can help improve gut health, a new study shows. Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. However, it was not clear how avocados impact the microbes in the gastrointestinal system or 'gut.'

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/3ns1S47

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