Time-restricted feeding improves health without altering the body's core clock

For the first time, scientists have studied the early effects of time-restricted feeding on the daily periodic oscillations of metabolites and genes in muscle, and metabolites in blood. The findings find that time-restricted feeding does not influence the muscle's core clock, and opens the door to more research on how these observed changes improve health.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/3mz616r

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