How does protein fit in your holiday diet or New Year's resolutions?

While some diets load up on protein and other diets dictate protein sources, it can be hard to know what to consume while managing weight or during weight loss. A new study by nutrition scientists shows that eating more protein daily than what is recommended may benefit only a few - those who are actively losing weight by cutting calories or those strength training to build more lean muscle mass.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/2sHELuZ

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