Happy New Year – Here’s to Clean Eating and a Productive 2020

Whether you partake in making New Year’s Resolutions or not, taking a moment to recalibrate the fundamentals in your life is always a good idea. The start of a new…

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Combining neurologic and blood pressure drugs reduces breast tumor development in mice

Adding a medication used to treat epilepsy, bipolar disorder and migraines to a blood pressure medicine reversed some aspects of breast cancer in the offspring of mice at high risk of the disease because of the high fat diet fed to their mothers during pregnancy. Conversely, this treatment combination increased breast cancer development in the offspring whose mothers had not been fed a high fat diet during pregnancy.

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Combining neurologic and blood pressure drugs reduces breast tumor development in mice

Adding a medication used to treat epilepsy, bipolar disorder and migraines to a blood pressure medicine reversed some aspects of breast cancer in the offspring of mice at high risk of the disease because of the high fat diet fed to their mothers during pregnancy. Conversely, this treatment combination increased breast cancer development in the offspring whose mothers had not been fed a high fat diet during pregnancy.

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Paleo Eggs Benedict

Paleo Diet followers find the first meal of the day to be essential for getting the energy and nutrition they need for a great start to their morning. Eating healthy…

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20 Best Paleo Recipes For 2020

When it comes to being Paleo, the determining factor of how successful you will be is the meals you are able to prepare. One of the most common reasons many…

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Start the New Year Right: 5 Tips for Making Paleo Practical

Paleo critics are always voicing unsubstantiated claims. Their attacks are easily countered, but they sometimes create confusion and discouragement, especially for those who are new to Paleo. The British Dietetic…

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Three Meals to Start Your New Year’s Off Right

It’s a new year and that means the time for making healthy lifestyle changes is upon us.  Whether you are new to The Paleo Diet®, a long time faithful follower,…

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Treat Today Without Regret Tomorrow

The sea of candies and chocolates will continue to flood supermarket shelves from now through Valentine’s Day. Consumers often think, “It is only one day of the year, why not…

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How to lose weight the healthy way

The Paleo Diet Digest Among the many benefits of The Paleo Diet®, its ability to help people effectively lose weight in a healthy manner is one of its most powerful…

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Intermittent fasting: Live 'fast,' live longer?

For many people, the New Year is a time to adopt new habits as a renewed commitment to personal health. Newly enthusiastic fitness buffs pack into gyms and grocery stores are filled with shoppers eager to try out new diets.

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Intermittent fasting: Live 'fast,' live longer?

For many people, the New Year is a time to adopt new habits as a renewed commitment to personal health. Newly enthusiastic fitness buffs pack into gyms and grocery stores are filled with shoppers eager to try out new diets.

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Fewer fats over the festive season may be the perfect formula for men's fertility

A diet low in fat and high in egg whites could be the key to boosting male fertility according to a new pilot study.

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Plant-rich diet protects mice against foodborne infection

Mice fed a plant-rich diet are less susceptible to gastrointestinal (GI) infection from a pathogen such as the one currently under investigation for a widespread E. coli outbreak tied to romaine lettuce, UT Southwestern researchers report.

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Fewer fats over the festive season may be the perfect formula for men's fertility

A diet low in fat and high in egg whites could be the key to boosting male fertility according to a new pilot study.

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Plant-rich diet protects mice against foodborne infection

Mice fed a plant-rich diet are less susceptible to gastrointestinal (GI) infection from a pathogen such as the one currently under investigation for a widespread E. coli outbreak tied to romaine lettuce, UT Southwestern researchers report.

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Six Ideas to Turn Holiday Leftovers into Paleo-Friendly Recipes

You’ve made it past Thanksgiving and are approaching the season of Christmas carols, warm cups of cocoa, delicious family feasts, and the infamous holiday leftovers. Like many of us, you…

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Happy Holidays from all of us Here at the Paleo Diet!

All of us here at The Paleo Diet would like to wish you a happy and safe holidays! We hope you are able to spend time this season with family…

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10 FAQ’s about the Paleo Diet

The Paleo Diet Digest Just choosing the diet you want to follow can be a tough choice when there are so many options and opinions being thrown at you from…

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Moms' obesity in pregnancy is linked to lag in sons' development and IQ

A mother's obesity in pregnancy can affect her child's development years down the road, according to researchers who found lagging motor skills in preschoolers and lower IQ in middle childhood for boys whose mothers were severely overweight while pregnant. At age 7, the boys whose mothers were overweight or obese in pregnancy had scores 5 or more points lower on full-scale IQ tests. No effect was found in the girls.

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Moms' obesity in pregnancy is linked to lag in sons' development and IQ

A mother's obesity in pregnancy can affect her child's development years down the road, according to researchers who found lagging motor skills in preschoolers and lower IQ in middle childhood for boys whose mothers were severely overweight while pregnant. At age 7, the boys whose mothers were overweight or obese in pregnancy had scores 5 or more points lower on full-scale IQ tests. No effect was found in the girls.

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The Paleo Diet: Eat This, Not That

One of our favorite ways to celebrate the holidays and the season of giving with our family is with food. Starting with Thanksgiving and ending through New Year’s Day, we…

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Plant scientists identify new strategy to enhance rice grain yield

Rice provides a daily subsistence for about three billion people worldwide and its output must keep pace with a growing global population. In light of this, the identification of genes that enhance grain yield and composition is much desired. Findings from a research project have provided a new strategy to enhance grain yield in rice by increasing grain size and weight.

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Plant scientists identify new strategy to enhance rice grain yield

Rice provides a daily subsistence for about three billion people worldwide and its output must keep pace with a growing global population. In light of this, the identification of genes that enhance grain yield and composition is much desired. Findings from a research project have provided a new strategy to enhance grain yield in rice by increasing grain size and weight.

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Children allergic to cow's milk smaller and lighter

Children allergic to cow's milk are smaller and weigh less, according to a study of growth trajectories from early childhood to adolescence in children with persistent food allergies.

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Caffeine may offset some health risks of diets high in fat, sugar

In a study of rats, scientists found that caffeine limited weight gain and cholesterol production, despite a diet that was high in fat and sugar.

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Children allergic to cow's milk smaller and lighter

Children allergic to cow's milk are smaller and weigh less, according to a study of growth trajectories from early childhood to adolescence in children with persistent food allergies.

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Caffeine may offset some health risks of diets high in fat, sugar

In a study of rats, scientists found that caffeine limited weight gain and cholesterol production, despite a diet that was high in fat and sugar.

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Not So Paleo: Is There a Place for Cheating?

Huh? I know, I know. I’m sometimes seen as Paleo Dogmatic. I’m perceived as strict, old-school, or too rigid when it comes to how I portray following an authentic Paleo…

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Where Does the Keto Diet Fit In?

The Paleo Diet Digest Every January, The Metabolic Health Symposium takes place over three days in Los Angeles. Originally the symposium was focused on The Paleo Diet®—both the current science…

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How to Have a Paleo Christmas

When it comes to the holidays, it can be much more difficult to stick to your Paleo Diet. But – fortunately – there are many ways to “Paleo-fy” your favorite…

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Close to half of US population projected to have obesity by 2030

Researchers predict a marked rise in American adults with obesity or severe obesity in ten years. Severe obesity -- once a rare condition -- is projected to be the most common BMI category in 10 states and in some demographic subgroups.

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Close to half of US population projected to have obesity by 2030

Researchers predict a marked rise in American adults with obesity or severe obesity in ten years. Severe obesity -- once a rare condition -- is projected to be the most common BMI category in 10 states and in some demographic subgroups.

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Eating too much -- not exercising too little -- may be at core of weight gain

Forager-horticulturalist children in the Amazon rainforest do not spend more calories in their everyday lives than children in the United States, but they do spend calories differently. That finding provides clues for understanding and reversing global trends in obesity and poor metabolic health, according to a new study.

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Eating too much -- not exercising too little -- may be at core of weight gain

Forager-horticulturalist children in the Amazon rainforest do not spend more calories in their everyday lives than children in the United States, but they do spend calories differently. That finding provides clues for understanding and reversing global trends in obesity and poor metabolic health, according to a new study.

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Comparing heirloom and modern wheat effects on gut health

Amid concerns about gluten sensitivity, increasing numbers of people are avoiding wheat. Most have not been diagnosed with a wheat-related medical condition, yet they seem to feel better when they don't eat gluten-containing foods. A possible explanation is that modern varieties of wheat are responsible. But now, researchers have shown that a popular modern variety does not impair gastrointestinal health in mice compared with heirloom wheat.

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Comparing heirloom and modern wheat effects on gut health

Amid concerns about gluten sensitivity, increasing numbers of people are avoiding wheat. Most have not been diagnosed with a wheat-related medical condition, yet they seem to feel better when they don't eat gluten-containing foods. A possible explanation is that modern varieties of wheat are responsible. But now, researchers have shown that a popular modern variety does not impair gastrointestinal health in mice compared with heirloom wheat.

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Lamb Chops with Paleo Pesto Sauce

The post Lamb Chops with Paleo Pesto Sauce appeared first on The Paleo Diet®.

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Old drug offers new hope for children with devastating disorder

A drug that once helped obese adults lose weight, withdrawn from the market due to heart risks, may be safe and effective for children with a seizure disorder called Dravet syndrome, say researchers. The drug fenfluramine was developed for pediatric use and found to decrease the number of seizures by more than half for many Dravet syndrome patients.

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Old drug offers new hope for children with devastating disorder

A drug that once helped obese adults lose weight, withdrawn from the market due to heart risks, may be safe and effective for children with a seizure disorder called Dravet syndrome, say researchers. The drug fenfluramine was developed for pediatric use and found to decrease the number of seizures by more than half for many Dravet syndrome patients.

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Healthy diet could save $50 billion in health care costs

Investigators analyzed the impact of 10 dietary factors -- including consumption of fruits and vegetables, nuts and seeds, processed meats and more -- and estimated the annual CMD costs of suboptimal diet habits.

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Healthy diet could save $50 billion in health care costs

Investigators analyzed the impact of 10 dietary factors -- including consumption of fruits and vegetables, nuts and seeds, processed meats and more -- and estimated the annual CMD costs of suboptimal diet habits.

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Paleo Diet Guide to Keep Your Gut Healthy for the Holidays

The Holidays are a time for office parties and get-togethers with family and friends with sleigh-fulls of delicious holiday foods! Between the list of to-do’s, to-buy’s, to-make’s, to-call’s, to-rsvp’s and…

The post Paleo Diet Guide to Keep Your Gut Healthy for the Holidays appeared first on The Paleo Diet®.

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Considering Paleo: Why It’s the Best

The Paleo Diet Digest It seems that every week we learn about a new diet promising to melt the pounds away and do amazing things for our energy level. Each…

The post Considering Paleo: Why It’s the Best appeared first on The Paleo Diet®.

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The Paleo Diet: Designed by Nature, Built By Science

Unless you have been living under a rock for the past few years, you will likely have heard of The Paleo Diet®, Paleolithic nutrition, or the hunter–gatherer diet to describe a way of eating…

The post The Paleo Diet: Designed by Nature, Built By Science appeared first on The Paleo Diet®.

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Large study links sustained weight loss to reduced breast cancer risk

A large new study finds that women who lost weight after age 50 and kept it off had a lower risk of breast cancer than women whose weight remained stable, helping answer a vexing question in cancer prevention.

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Large study links sustained weight loss to reduced breast cancer risk

A large new study finds that women who lost weight after age 50 and kept it off had a lower risk of breast cancer than women whose weight remained stable, helping answer a vexing question in cancer prevention.

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Fatty meal interrupts gut's communication with the body, but why?

Gut cells that normally tell the brain and the rest of the body what's going on after a meal shut down completely for a few hours after a high-fat meal, a team of researchers discovered in zebrafish. Enteroendocrine cells normally produce at least 15 different hormones to send signals to the rest of the body. The finding could be a clue to insulin resistance that leads to Type 2 diabetes.

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Fatty meal interrupts gut's communication with the body, but why?

Gut cells that normally tell the brain and the rest of the body what's going on after a meal shut down completely for a few hours after a high-fat meal, a team of researchers discovered in zebrafish. Enteroendocrine cells normally produce at least 15 different hormones to send signals to the rest of the body. The finding could be a clue to insulin resistance that leads to Type 2 diabetes.

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Roasted Cauliflower with Red Bell Peppers

Searching for an easy veggie dish to pair with your Paleo protein?  Look no further. This tasty and quick cauliflower recipe is the answer. With just a few fresh ingredients,…

The post Roasted Cauliflower with Red Bell Peppers appeared first on The Paleo Diet®.

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More than 1 in 3 low- and middle-income countries face both extremes of malnutrition

Being undernourished or overweight are no longer separate public health issues. A new article details how more than one in three low- and middle-income countries face both extremes of malnutrition -- a reality driven by the modern food system.

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More than 1 in 3 low- and middle-income countries face both extremes of malnutrition

Being undernourished or overweight are no longer separate public health issues. A new article details how more than one in three low- and middle-income countries face both extremes of malnutrition -- a reality driven by the modern food system.

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Refined carbs may trigger insomnia, finds study

Women who consumed a diet high in added sugars and refined carbohydrates had a greater risk of developing insomnia, a new study has found.

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Refined carbs may trigger insomnia, finds study

Women who consumed a diet high in added sugars and refined carbohydrates had a greater risk of developing insomnia, a new study has found.

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Tasty Holiday Recipes – Paleo-Style

The holidays are a time for our favorite “cheat” meals and treats. Followed by a renewed interest in the gym come January. It can be a tough time for those…

The post Tasty Holiday Recipes – Paleo-Style appeared first on The Paleo Diet®.

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Top 5 Eating Strategies to Prevent Holiday Weight Gain

The holiday season is upon us, a time when, for many people, eating healthy becomes more difficult while unhealthy foods become more tempting, a perfect storm for unwanted holiday weight…

The post Top 5 Eating Strategies to Prevent Holiday Weight Gain appeared first on The Paleo Diet®.

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Hunter-Gatherers in Flight: How to Pack, Snack, and Forage Strict-Paleo When Traveling By air

Our traveling ancestors had it easy. Sure, they had to hunt and gather all day long to get enough calories. But they also didn’t have to grapple with the TSA…

The post Hunter-Gatherers in Flight: How to Pack, Snack, and Forage Strict-Paleo When Traveling By air appeared first on The Paleo Diet®.

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