Fish oil supplements have no effect on anxiety and depression

Omega-3 fats have little or no effect on anxiety and depression according to new research. Increased consumption of omega-3 fats is widely promoted globally because of a common belief that it will protect against, or even reverse, conditions such as anxiety and depression. But a systematic review finds that omega-3 supplements offer no benefit.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/36yylO8

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