The Dangers of High Salt Diet: Impact on Autoimmunity

Salt is everywhere today in our modern food environment. Over 50 percent of a typical household’s grocery spending goes into ‘ultra-processed’ foods which bring along with them a significant amount…

The post The Dangers of High Salt Diet: Impact on Autoimmunity appeared first on The Paleo Diet®.

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Hops compounds help with metabolic syndrome while reducing microbiome diversity

Compounds from hops may combat metabolic syndrome by changing the gut microbiome and altering the metabolism of acids produced in the liver, new research suggests.

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Hops compounds help with metabolic syndrome while reducing microbiome diversity

Compounds from hops may combat metabolic syndrome by changing the gut microbiome and altering the metabolism of acids produced in the liver, new research suggests.

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Life, liberty -- and access to microbes?

Poverty increases the risk for numerous diseases by limiting people's access to healthy food, environments and stress-free conditions. Researchers argue that poverty also compromises health by creating unequal access to beneficial microorganisms.

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Life, liberty -- and access to microbes?

Poverty increases the risk for numerous diseases by limiting people's access to healthy food, environments and stress-free conditions. Researchers argue that poverty also compromises health by creating unequal access to beneficial microorganisms.

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Locking up fats in CAGEs to reduce obesity

When fresh foods aren't available, how can people with obesity achieve a healthy weight? A new orally administered liquid reduces weight gain by 12% in rats fed high-fat diets without causing side effects, pointing to a possible therapy.

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Locking up fats in CAGEs to reduce obesity

When fresh foods aren't available, how can people with obesity achieve a healthy weight? A new orally administered liquid reduces weight gain by 12% in rats fed high-fat diets without causing side effects, pointing to a possible therapy.

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Paleo Chicken Pot Pie Soup

The seasons are changing and the cold days of Winter are upon us. This Paleo version of a favorite comfort food is perfect for taking the chill off. Paired with…

The post Paleo Chicken Pot Pie Soup appeared first on The Paleo Diet®.

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MRI reveals brain damage in obese teens

Researchers using MRI have found signs of damage that may be related to inflammation in the brains of obese adolescents, according to a new study.

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MRI reveals brain damage in obese teens

Researchers using MRI have found signs of damage that may be related to inflammation in the brains of obese adolescents, according to a new study.

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Intestinal stem cell genes may link dietary fat and colon cancer

Two genes that appear to help stem cells in the intestine burn dietary fat may play a role in colon cancer, according to a new study. The study describes a new connection between the way cells consume fat and how genes regulate stem cell behavior in the intestines of mice.

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Intestinal stem cell genes may link dietary fat and colon cancer

Two genes that appear to help stem cells in the intestine burn dietary fat may play a role in colon cancer, according to a new study. The study describes a new connection between the way cells consume fat and how genes regulate stem cell behavior in the intestines of mice.

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Nell’s Corner: Do you need a flu shot, or is food good enough?

Flu season is just around the corner. Have you gotten your flu shot yet? According to the Centers for Disease Control and Prevention (CDC), between five and 20 percent of…

The post Nell’s Corner: Do you need a flu shot, or is food good enough? appeared first on The Paleo Diet®.

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Do obesity and smoking impact healing after wrist fracture surgery?

Both obesity and smoking can have negative effects on bone health. A recent study examined whether they also impact healing in patients who have undergone surgery for fractures of the wrist, or the distal radius, which are among the most common bone fractures.

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Do obesity and smoking impact healing after wrist fracture surgery?

Both obesity and smoking can have negative effects on bone health. A recent study examined whether they also impact healing in patients who have undergone surgery for fractures of the wrist, or the distal radius, which are among the most common bone fractures.

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Diet pills, laxatives used for weight control linked with later eating disorder diagnosis

Among young women without an eating disorder diagnosis, those who use diet pills and laxatives for weight control had higher odds of receiving a subsequent first eating disorder diagnosis within one to three years than those who did not report using these products.

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Diet pills, laxatives used for weight control linked with later eating disorder diagnosis

Among young women without an eating disorder diagnosis, those who use diet pills and laxatives for weight control had higher odds of receiving a subsequent first eating disorder diagnosis within one to three years than those who did not report using these products.

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American children and teens are consuming significantly fewer sugary drinks

According to a new study, the share of children and adolescents consuming sugar-sweetened beverages (SSBs) and the calories they consume from SSBs declined significantly between 2003 and 2014.

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American children and teens are consuming significantly fewer sugary drinks

According to a new study, the share of children and adolescents consuming sugar-sweetened beverages (SSBs) and the calories they consume from SSBs declined significantly between 2003 and 2014.

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Little-known protein appears to play important role in obesity and metabolic disease

With unexpected findings about a protein that's highly expressed in fat tissue, scientists have opened the door to critical new understandings about obesity and metabolism. The discovery could lead to new approaches for addressing obesity and potentially many other diseases.

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Little-known protein appears to play important role in obesity and metabolic disease

With unexpected findings about a protein that's highly expressed in fat tissue, scientists have opened the door to critical new understandings about obesity and metabolism. The discovery could lead to new approaches for addressing obesity and potentially many other diseases.

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Be aware of potential complications following tongue-tie surgery in babies

Complications following a procedure to treat tongue-tie in babies are occurring that can result in admission to hospital, something a paediatrician says needs to be better understood by both health practitioners and parents.

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Be aware of potential complications following tongue-tie surgery in babies

Complications following a procedure to treat tongue-tie in babies are occurring that can result in admission to hospital, something a paediatrician says needs to be better understood by both health practitioners and parents.

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Thanksgiving Special: Paleo Leftover Turkey Chili

The holidays are upon us and there’s nothing better than a fresh organic turkey to kick off the celebrations! Unless you are hosting a huge crowd, you will be faced…

The post Thanksgiving Special: Paleo Leftover Turkey Chili appeared first on The Paleo Diet®.

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Hear this: Healthful diet tied to lower risk of hearing loss

Investigators have found that eating a healthy diet may reduce the risk of acquired hearing loss.

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Hear this: Healthful diet tied to lower risk of hearing loss

Investigators have found that eating a healthy diet may reduce the risk of acquired hearing loss.

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Ketogenic diet helps tame flu virus

A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn't one of them. Mice fed a ketogenic diet were better able to combat the flu virus than mice fed food high in carbohydrates, according to a new study.

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Ketogenic diet helps tame flu virus

A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn't one of them. Mice fed a ketogenic diet were better able to combat the flu virus than mice fed food high in carbohydrates, according to a new study.

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Life experience critical for managing Type 2 diabetes

Researchers found that age plays a critical role in the well-being of people newly diagnosed with Type 2 diabetes, with younger patients more susceptible to psychological distress resulting in worse health outcomes.

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Life experience critical for managing Type 2 diabetes

Researchers found that age plays a critical role in the well-being of people newly diagnosed with Type 2 diabetes, with younger patients more susceptible to psychological distress resulting in worse health outcomes.

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Sugar binges increase risk of inflammatory bowel disease

Short-term increases in sugar consumption could increase the risk of inflammatory bowel disease and have a significant impact on our health, a new study suggests. Researchers found that mice had an increased susceptibility to chemically induced colitis and more severe symptoms after only two days of a high-sugar diet compared with those eating a balanced diet.

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Sugar binges increase risk of inflammatory bowel disease

Short-term increases in sugar consumption could increase the risk of inflammatory bowel disease and have a significant impact on our health, a new study suggests. Researchers found that mice had an increased susceptibility to chemically induced colitis and more severe symptoms after only two days of a high-sugar diet compared with those eating a balanced diet.

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Commentary: Are Pizza and Other Processed Foods Made to be Addictive?

While there are many popular foods in America, studies have shown that the classic pizza is the most popular. It has had a huge impact on both our dietary habits…

The post Commentary: Are Pizza and Other Processed Foods Made to be Addictive? appeared first on The Paleo Diet®.

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Genetics may determine who benefits from broccoli's effects on kidney health

Deletion of the gene that codes for an enzyme called GSTM1 increased kidney injury in mice with hypertension and kidney disease, but supplementing the diet with broccoli powder lessened kidney injury in the genetically altered mice. In humans, high consumption of broccoli and other cruciferous vegetables was linked with a lower risk of kidney failure, primarily in individuals lacking GSTM1.

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Genetics may determine who benefits from broccoli's effects on kidney health

Deletion of the gene that codes for an enzyme called GSTM1 increased kidney injury in mice with hypertension and kidney disease, but supplementing the diet with broccoli powder lessened kidney injury in the genetically altered mice. In humans, high consumption of broccoli and other cruciferous vegetables was linked with a lower risk of kidney failure, primarily in individuals lacking GSTM1.

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Rollercoaster weight changes can repeat with second pregnancy, especially among normal-weight women

Everyone knows that gaining excess weight during one pregnancy is bad, but clinicians rarely consider weight gains and losses from one pregnancy to the next -- especially in normal-weight women. But researchers have now found that among normal-weight women, fluctuating weight gain and loss in the first pregnancy is often repeated in subsequent pregnancies -- and is associated with higher risk of several pregnancy-related complications.

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Rollercoaster weight changes can repeat with second pregnancy, especially among normal-weight women

Everyone knows that gaining excess weight during one pregnancy is bad, but clinicians rarely consider weight gains and losses from one pregnancy to the next -- especially in normal-weight women. But researchers have now found that among normal-weight women, fluctuating weight gain and loss in the first pregnancy is often repeated in subsequent pregnancies -- and is associated with higher risk of several pregnancy-related complications.

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Link between hearing and cognition begins earlier than once thought

A new study finds that cognitive impairment begins in the earliest stages of age-related hearing loss -- when hearing is still considered normal.

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Link between hearing and cognition begins earlier than once thought

A new study finds that cognitive impairment begins in the earliest stages of age-related hearing loss -- when hearing is still considered normal.

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Paleo Breakfast Casserole

The most important meal of the day is the most delicious meal of the day with this Paleo dish. The combination of meats, eggs, veggies, and spices will wake up…

The post Paleo Breakfast Casserole appeared first on The Paleo Diet®.

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Unhealthy habits can start young: Infants, toddlers, and added sugars

A new study found that nearly two-thirds of infants (61%) and almost all toddlers (98%) consumed added sugars in their average daily diets, primarily in the form of flavored yogurts (infants) and fruit drinks (toddlers). Infants were 6-11 months, and toddlers were 12-23 months.

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Unhealthy habits can start young: Infants, toddlers, and added sugars

A new study found that nearly two-thirds of infants (61%) and almost all toddlers (98%) consumed added sugars in their average daily diets, primarily in the form of flavored yogurts (infants) and fruit drinks (toddlers). Infants were 6-11 months, and toddlers were 12-23 months.

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Diet trials often amend their outcome measures as they go

A study concludes that 86 percent of diet trials amended their desired study outcomes along the way. That raises the possibility of bias.

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Diet trials often amend their outcome measures as they go

A study concludes that 86 percent of diet trials amended their desired study outcomes along the way. That raises the possibility of bias.

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Men and women perceive their own health differently

A new study investigates differences in how men and women perceive their own health. The study finds that confidence in maintaining good health habits can be influenced by gender.

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Men and women perceive their own health differently

A new study investigates differences in how men and women perceive their own health. The study finds that confidence in maintaining good health habits can be influenced by gender.

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No such thing as a low-risk surgery for frail patients

Even a minor surgery such as a laparoscopic gallbladder removal can prove to be a high-risk and even fatal procedure for frail patients, according to new research.

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No such thing as a low-risk surgery for frail patients

Even a minor surgery such as a laparoscopic gallbladder removal can prove to be a high-risk and even fatal procedure for frail patients, according to new research.

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Metabolic effects of an oral blood cancer drug

A recent study found that an effective blood cancer treatment was associated with weight gain, obesity, and increased systolic blood pressure.

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Metabolic effects of an oral blood cancer drug

A recent study found that an effective blood cancer treatment was associated with weight gain, obesity, and increased systolic blood pressure.

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Too much ultra-processed food linked to lower heart health

Americans get more than 50% of their daily calories from ultra-processed foods. Measures of heart health decrease as ultra-processed food consumption rises.

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Sensitivity to bitter tastes may be why some people eat fewer vegetables

A gene that makes some compounds taste bitter may make it harder for some people to add heart-healthy vegetables to their diet. Researchers hope to learn more from this type of genetic research to help people with aversions to certain foods eat more vegetables in the future.

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