Healthy Aging: popular nutritional science vs. (Paleolithic) common sense — which should you trust?

As we age, good health—or lack thereof—increasingly defines the remainder of our lives. What we eat or don’t eat is a big part of this. Wise food choices rely on accurate scientific information. But how reliable is the “food science” available to most of us?  We often look to popular media—which is full of spin, misinterpretation, or fumbled facts. And the science behind most print, TV, online or social media “info bites” is often itself sloppy and biased. Punching through this double layer of outdated preconceptions, misinformation, lazy science (and lazy reporting) isn’t easy. One answer is common-sense eating (like…

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