Tuesday, April 30, 2019

Gut Health and Brain Function

About two years ago, my husband and I did DNA tests.      The raw data received was interesting, including finding out exactly what percentage of my ancestry actually is Norwegian (less than I thought) as well as the option to “trace parts of my ancestry to a specific group of individuals from 1,000+ years ago” and more. It wasn’t until we had our raw data interpreted through Promethease (1), a literature retrieval system that builds a personal DNA report based on connecting a file of DNA genotypes to the scientific findings cited in SNPedia and took this report to

The post Gut Health and Brain Function appeared first on The Paleo Diet®.



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Fat cell discovery could help combat obesity-related health issues

A world-first discovery has identified three different kinds of fat cells including a 'fast burning' type which if unlocked might help people lose weight.

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Fat cell discovery could help combat obesity-related health issues

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Put down the protein shake: Variety of protein better for health

Researchers have examined whether there are any ongoing ramifications or potential side-effects from long-term high protein intake or from consuming certain types of amino acids.

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Put down the protein shake: Variety of protein better for health

Researchers have examined whether there are any ongoing ramifications or potential side-effects from long-term high protein intake or from consuming certain types of amino acids.

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Your genetic make-up has little impact on your dental health, new study finds

A new study estimates that one in three Australian children have tooth decay by the time they start school.

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Your genetic make-up has little impact on your dental health, new study finds

A new study estimates that one in three Australian children have tooth decay by the time they start school.

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Monday, April 29, 2019

Heavier and taller children are more likely to develop kidney cancer as adults than their average-sized peers

A study of more than 300,000 individuals in Denmark reveals that heavier and taller children are at greater risk than their average-sized peers of developing the kidney cancer renal cell carcinoma (RCC) as adults.

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Heavier and taller children are more likely to develop kidney cancer as adults than their average-sized peers

A study of more than 300,000 individuals in Denmark reveals that heavier and taller children are at greater risk than their average-sized peers of developing the kidney cancer renal cell carcinoma (RCC) as adults.

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Sunday, April 28, 2019

Children, their parents, and health professionals often underestimate children's higher weight status

More than half of parents underestimated their children's classification as overweight or obese -- children themselves and health professionals also share this misperception.

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Weight-loss surgery and risk of pregnancy and birth complications

Women who have undergone weight-loss surgery appear to be at higher risk of developing complications during pregnancy, and their babies seem more likely to be born prematurely, small for gestational age, have congenital anomalies and be admitted to intensive care, according to the most comprehensive assessment of how bariatric surgery affects pregnancy outcomes.

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Being a car commuter with obesity linked to a 32% increased early death risk

New research shows that individuals with obesity who commute by car have a 32% higher risk of early death, from any cause, compared with those individuals with a normal weight and commute via cycling and walking.

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Obesity and emotional problems appear to develop together from age 7

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Children, their parents, and health professionals often underestimate children's higher weight status

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Weight-loss surgery and risk of pregnancy and birth complications

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Being a car commuter with obesity linked to a 32% increased early death risk

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Obesity and emotional problems appear to develop together from age 7

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Nationwide study suggests obesity as an independent risk factor for anxiety and depression in young people

Obesity is linked with an increased risk of developing anxiety and depression in children and adolescents, independent of traditional risk factors such as parental psychiatric illness and socioeconomic status, according to new research.

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Nationwide study suggests obesity as an independent risk factor for anxiety and depression in young people

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Friday, April 26, 2019

Recipe: Sheet Pan Pork and Asian Vegetables

One dish meals, served up in bowls, are a frequent go-to for those following The Paleo Diet® lifestyle.  Avoid the salt and other non-Paleo additives by preparing this version right at home.  And if you need to save time on the prep, you can find fresh, spiralized veggies in the produce section of most local grocers.  This delicious dish has everything and is packed with protein, veggies, and nutrients. Not to mention the savory sauce will have you coming back for more.   Ingredients: 2 sweet potatoes, spiralized 3 large carrots, spiralized 1 onion, peeled and spiralized 2 tbsp avocado

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Thursday, April 25, 2019

Comfort food leads to more weight gain during stress

Australian researchers have discovered a new molecular pathway in the brain that triggers more weight gain in times of stress.

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Comfort food leads to more weight gain during stress

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It's OK to indulge once in a while, study suggests: The body adapts to occasional short-term overeating

Overeating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body adapts glucose and insulin processing when calorie intake increases.

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It's OK to indulge once in a while, study suggests: The body adapts to occasional short-term overeating

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Sex and diet affect protein machineries

Scientists have discovered that the collection of proteins in an animal cell -- called the proteome -- is substantially affected by both the animal's sex and its diet. Understanding these individual proteomes might provide a basis for personalised treatments for humans in the future.

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Sex and diet affect protein machineries

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Wednesday, April 24, 2019

Could a popular food ingredient raise the risk for diabetes and obesity?

Consumption of propionate, a food ingredient that's widely used in baked goods, animal feeds, and artificial flavorings, appears to increase levels of several hormones that are associated with risk of obesity and diabetes, according to new research.

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Could a popular food ingredient raise the risk for diabetes and obesity?

Consumption of propionate, a food ingredient that's widely used in baked goods, animal feeds, and artificial flavorings, appears to increase levels of several hormones that are associated with risk of obesity and diabetes, according to new research.

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Time-restricted eating shows benefits for blood glucose

By restricting the time period during which they could eat, researchers have seen promising results for controlling blood glucose levels in men at risk of type 2 diabetes. In a small study, researchers assessed the effects of time-restricted eating (TRE) in 15 men for one week.

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Time-restricted eating shows benefits for blood glucose

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Mediterranean diet deters overeating, study finds

A new study finds that nonhuman primates on a Mediterranean diet chose not to eat all the food available to them and maintained a normal weight.

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Mediterranean diet deters overeating, study finds

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Obesity linked with differences in form and structure of the brain

Researchers using sophisticated MRI technology have found that higher levels of body fat are associated with differences in the brain's form and structure, including smaller volumes of gray matter, according to a new study. The findings add important information to our understanding of the connection between obesity and negative health consequences such as dementia.

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Improved WIC food packages reduced obesity risk for children, study finds

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Obesity linked with differences in form and structure of the brain

Researchers using sophisticated MRI technology have found that higher levels of body fat are associated with differences in the brain's form and structure, including smaller volumes of gray matter, according to a new study. The findings add important information to our understanding of the connection between obesity and negative health consequences such as dementia.

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Improved WIC food packages reduced obesity risk for children, study finds

A decade ago, the U.S. federal government overhauled nutrition standards for food packages in its primary food assistance program for young mothers and their children. The change reduced obesity risks for 4-year-olds, according to a new study.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2UTQnIF

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Scientists develop swallowable self-inflating capsule to help tackle obesity

Scientists have developed a self-inflating weight management capsule that could help battle obesity, and be an alternative to intragastric balloons. The prototype capsule contains a balloon that can be self-inflated with a handheld magnet once it is in the stomach, thus inducing a sense of fullness.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2L8Z7Gq

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Scientists develop swallowable self-inflating capsule to help tackle obesity

Scientists have developed a self-inflating weight management capsule that could help battle obesity, and be an alternative to intragastric balloons. The prototype capsule contains a balloon that can be self-inflated with a handheld magnet once it is in the stomach, thus inducing a sense of fullness.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2L8Z7Gq

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Tuesday, April 23, 2019

Metformin may help patients maintain weight loss long-term

In the Diabetes Prevention Program (DPP) clinical trial and its long-term follow-up study, among the persons who lost at least 5 percent of their body weight during the first year, long-term maintenance of weight loss was more likely if they had been assigned to treatment with metformin than with placebo or lifestyle intervention. Being older and losing a greater amount of weight in the first year were the most consistent predictors of lasting weight loss.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2GCgevL

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Metformin may help patients maintain weight loss long-term

In the Diabetes Prevention Program (DPP) clinical trial and its long-term follow-up study, among the persons who lost at least 5 percent of their body weight during the first year, long-term maintenance of weight loss was more likely if they had been assigned to treatment with metformin than with placebo or lifestyle intervention. Being older and losing a greater amount of weight in the first year were the most consistent predictors of lasting weight loss.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2GCgevL

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How lifestyle affects our genes

In the past decade, knowledge of how lifestyle affects our genes, a research field called epigenetics, has grown exponentially. Researchers have summarized the state of scientific knowledge within epigenetics linked to obesity and type 2 diabetes.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2ZtXsxX

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How lifestyle affects our genes

In the past decade, knowledge of how lifestyle affects our genes, a research field called epigenetics, has grown exponentially. Researchers have summarized the state of scientific knowledge within epigenetics linked to obesity and type 2 diabetes.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2ZtXsxX

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Monday, April 22, 2019

With abdominal etching, plastic surgeons help patients get 'six-pack abs'

Even with a good diet and workout routine, some men and women have trouble getting the toned abdominal appearance they want. For these patients, a technique called abdominal etching can help in creating the classic 'six-pack abs' physique in men or three-vertical-line abdomen in women, reports a new study.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2viu1kQ

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With abdominal etching, plastic surgeons help patients get 'six-pack abs'

Even with a good diet and workout routine, some men and women have trouble getting the toned abdominal appearance they want. For these patients, a technique called abdominal etching can help in creating the classic 'six-pack abs' physique in men or three-vertical-line abdomen in women, reports a new study.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2viu1kQ

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New insight into how obesity, insulin resistance can impair cognition

Obesity can break down our protective blood brain barrier resulting in problems with learning and memory, scientists report.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2XvzCjF

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New insight into how obesity, insulin resistance can impair cognition

Obesity can break down our protective blood brain barrier resulting in problems with learning and memory, scientists report.

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Sunday, April 21, 2019

Dr Loren Cordain’s Interview on the Primal Blueprint Podcast

Listen to Dr Loren Cordain in his recent interview with Elle Russ on the Primal BluePrint Podcast. From the podcast: Elle Russ chats with Dr. Loren Cordain – the world’s foremost authority on the evolutionary basis of diet and disease. Featured on Dateline NBC, the front page of the Wall Street Journal, and The New York Times, Dr. Loren Cordain is widely acknowledged as one of the world’s leading experts on the natural human diet of our Stone Age ancestors. He is the author of more than 100 peer-reviewed scientific articles and abstracts, and his research into the health benefits of Stone Age

The post Dr Loren Cordain’s Interview on the Primal Blueprint Podcast appeared first on The Paleo Diet®.



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Friday, April 19, 2019

Marijuana users weigh less, defying the munchies

New evidence suggests that those who smoke cannabis, or marijuana, weigh less compared to adults who don't. The findings are contrary to the belief that marijuana users who have a serious case of the munchies will ultimately gain more weight.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2IIAGMT

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Marijuana users weigh less, defying the munchies

New evidence suggests that those who smoke cannabis, or marijuana, weigh less compared to adults who don't. The findings are contrary to the belief that marijuana users who have a serious case of the munchies will ultimately gain more weight.

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