Whether you are on a diet or not, you are going to dine out now and then. Ideally, it will not be too often, because it is better for your health to be cooking the majority of your meals yourself. But considering you will have social events and you will want to eat out on occasion, it is important to know how to do it correctly. Even if you are following a weight loss protocol, it is possible to eat out and not hinder your progress. If you have Type 2 diabetes, you can still eat out without having to ask for a diabetic-friendly meal. But there are some things you must do.
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