Insufficient sleep may be adding to your waistline

Adults in the UK who have poor sleep patterns are more likely to be overweight and obese and have poorer metabolic health, according to a new study.

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Insufficient sleep may be adding to your waistline

Adults in the UK who have poor sleep patterns are more likely to be overweight and obese and have poorer metabolic health, according to a new study.

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Heavier Asian Americans seen as 'more American,' study says

A new study has found that for Asian Americans, those who appear heavier not only are perceived to be more 'American,' but also may be subject to less prejudice directed at foreigners than Asian Americans who are thin.

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Heavier Asian Americans seen as 'more American,' study says

A new study has found that for Asian Americans, those who appear heavier not only are perceived to be more 'American,' but also may be subject to less prejudice directed at foreigners than Asian Americans who are thin.

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New tactic to curb obesity: Address physician bias

An educational initiative is reducing medical students' negative attitudes toward people with obesity, a finding researchers hope will translate into better outcomes for patients struggling with weight, according to new research.

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Exposure to violence and obesity linked in teens

Teens consumed more unhealthy foods and beverages on days they were exposed to violence, and suffered from fatigue due to poor sleep the following day, according to a new study. Those behaviors, especially increased soda consumption, are important predictors of weight gain.

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New tactic to curb obesity: Address physician bias

An educational initiative is reducing medical students' negative attitudes toward people with obesity, a finding researchers hope will translate into better outcomes for patients struggling with weight, according to new research.

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Exposure to violence and obesity linked in teens

Teens consumed more unhealthy foods and beverages on days they were exposed to violence, and suffered from fatigue due to poor sleep the following day, according to a new study. Those behaviors, especially increased soda consumption, are important predictors of weight gain.

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South Beach Diet - Everything You Need to Know

South Beach Diet is a famous diet plan that is designed by cardiologist Arthur Agatston and dietician Marie Almon. This diet was designed to act as an alternative to other popular diet programs out in the market. The initial purpose of the diet program is to prevent heart disease, but its appeal has transcended that and right now this diet is considered as one of the most popular and one of the most effective.

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Exercise in early life has long-lasting benefits

The researchers found that bone retains a "memory" of exercise's effects long after the exercise is ceased, and this bone memory continues to change the way the body metabolizes a high-fat diet.

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Exercise in early life has long-lasting benefits

The researchers found that bone retains a "memory" of exercise's effects long after the exercise is ceased, and this bone memory continues to change the way the body metabolizes a high-fat diet.

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5 Tips to Accelerate Your Weight Loss

Every time we turn on the television we are bombarded with various weight loss solutions guaranteeing fast results. Reality is there is no quick fix. Regardless of what product or system you decide on you are going to have to put in work to get results.

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Weight Loss With The Alkaline Diet - Things You Need To Know

A lot has been written about the alkaline diet and how it can help in weight loss. Read on to find some of the essential and important aspects that matter the most.

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3 Fruits for Weight Loss and Glowing Skin

Staying healthy and younger requires some disciplines and eating habits as recommended by the nutritionists. Aging has been described as a natural process which is unavoidable. However, to look healthy physically, it involves two signs namely, moderate weight and glowing skin. To achieve these two healthy signs, fresh fruits have been researched to enhance and benefit in weight loss and glowing skin effectively. Instead of taking synthetic drugs or investing in expensive lotions and creams, natural fruits can perform wonders beyond your expectations. Sure, those fruits in your kitchen and refrigerator can give you the required result.

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Weight Loss - Does Losing Weight Get Harder With Age?

It is a question that seems to be repeated time and time again: does weight loss get harder with age? What is concerning is not the answer to this issue, but rather the reasons why it is usually asked. The short answer is yes: weight loss gets harder with age. I doubt this is a surprise to you. It is more or less what you suspected and wanted to be confirmed. If you expected weight loss to become more difficult, it is not because you have a remarkable intuition: it is because anything that takes an effort to achieve in life gets harder with age.

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4 Healthy Tips to Lose Weight Fast

First of all, if you are serious about losing weight, keep one thing in your mind: you have to cut down on your calorie intake. According to research studies, if you cut 3,500 calories, you will shed one pound. This means if you cut 500 calories each day, you will lose around one pound in 7 days.

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Dulled taste may prompt more calories on path to obesity

Food scientists have found that people with a diminished ability to taste food choose sweeter -- and likely higher-calorie -- fare. This could put people on the path to gaining weight.

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Opting for weight-loss surgery at lower BMIs may be best for patients' health

The struggle to escape obesity is pointing more Americans toward bariatric surgery. But a new study shows that only one in three patients who have an operation succeed in getting their body-mass index below 30, the cutoff for obesity, in the first year. The odds were better for those who had surgery while they were still below a 'morbid obesity' BMI of 40.

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Lutein, found in leafy greens, may counter cognitive aging

Spinach and kale are favorites of those looking to stay physically fit, but they also could keep consumers cognitively fit, according to a new study. The study, which included 60 adults aged 25 to 45, found that middle-aged participants with higher levels of lutein -- a nutrient found in green leafy vegetables such as spinach and kale, as well as avocados and eggs -- had neural responses that were more on par with younger individuals than with their peers.

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Dulled taste may prompt more calories on path to obesity

Food scientists have found that people with a diminished ability to taste food choose sweeter -- and likely higher-calorie -- fare. This could put people on the path to gaining weight.

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Opting for weight-loss surgery at lower BMIs may be best for patients' health

The struggle to escape obesity is pointing more Americans toward bariatric surgery. But a new study shows that only one in three patients who have an operation succeed in getting their body-mass index below 30, the cutoff for obesity, in the first year. The odds were better for those who had surgery while they were still below a 'morbid obesity' BMI of 40.

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Lutein, found in leafy greens, may counter cognitive aging

Spinach and kale are favorites of those looking to stay physically fit, but they also could keep consumers cognitively fit, according to a new study. The study, which included 60 adults aged 25 to 45, found that middle-aged participants with higher levels of lutein -- a nutrient found in green leafy vegetables such as spinach and kale, as well as avocados and eggs -- had neural responses that were more on par with younger individuals than with their peers.

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Hunger-controlling brain cells may offer path for new obesity drugs

Scientists identified two new populations of cells in the brain that potently regulate appetite. The two types of cells, located in a part of the brainstem called the dorsal raphe nucleus, are potential targets for new drugs to treat obesity by controlling the hunger signals that drive the search for and consumption of food.

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Hunger-controlling brain cells may offer path for new obesity drugs

Scientists identified two new populations of cells in the brain that potently regulate appetite. The two types of cells, located in a part of the brainstem called the dorsal raphe nucleus, are potential targets for new drugs to treat obesity by controlling the hunger signals that drive the search for and consumption of food.

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Walnuts may promote health by changing gut bacteria

A new study has found that walnuts in the diet change the makeup of bacteria in the gut, which suggests a new way walnuts may contribute to better health.

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Walnuts may promote health by changing gut bacteria

A new study has found that walnuts in the diet change the makeup of bacteria in the gut, which suggests a new way walnuts may contribute to better health.

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Green tea ingredient may ameliorate memory impairment, brain insulin resistance, and obesity

A new study involving mice, suggests that EGCG (epigallocatechin-3-gallate), the most abundant catechin and biologically active component in green tea, could alleviate high-fat and high-fructose (HFFD)-induced insulin resistance and cognitive impairment.

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Green tea ingredient may ameliorate memory impairment, brain insulin resistance, and obesity

A new study involving mice, suggests that EGCG (epigallocatechin-3-gallate), the most abundant catechin and biologically active component in green tea, could alleviate high-fat and high-fructose (HFFD)-induced insulin resistance and cognitive impairment.

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Negative birth outcomes linked to air pollution exposure early in pregnancy, study finds

Exposure to air pollution during the equivalent of the first or second trimester in humans was linked to more negative birth outcomes than exposure later in pregnancy, a new mice study has found.

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Negative birth outcomes linked to air pollution exposure early in pregnancy, study finds

Exposure to air pollution during the equivalent of the first or second trimester in humans was linked to more negative birth outcomes than exposure later in pregnancy, a new mice study has found.

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Organic Gardening at The Paleo Diet

With the wide variety of fresh fruits and veggies consumed on a daily basis, we happily welcome the growing season by preparing and planting our organic gardens.  If you have never grown your own food, this is a great time to give a backyard garden a try.  At The Paleo Diet, we have been tending to lettuce, tomatoes, spinach, peppers, cucumbers, kale, parsley, basil, and German thyme, just to name a few.  Follow us throughout the summer and into the fall as we report on our progress and share tips and tricks for a successful harvest.  We are also sharing…

The post Organic Gardening at The Paleo Diet appeared first on The Paleo Diet™.

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7 Ways To Lose Weight

Each year, many people set goals to lose weight fast. But they have no idea how to go about it. Given below are some tips that may help you know how to lose weight quickly. Read on to know more.

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Evidence-Based Weight Loss Tips

As far as weight loss is concerned, you may have heard of a lot of myths. As a matter of fact, people get involved in a lot of crazy things without any solid evidence. With research, scientist have discovered many strategies that can help you shed the extra fat.

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7 Best Diet Tips Of All Time

If you are trying to lose weight, you may want to be careful when choosing the tips. Do you need to reduce your carbohydrate intake? Should you stop eating dinner? Should you eat once per day? What should you do exactly? Given below are some diet tips that may help you lose weight. Read on to know more.

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8 Science-Based Weight Loss Tips

Losing weight is a hard nut to crack, but it is doable. According to new scientific studies, when your body begins losing the extra fat, it tries hard to gain it back. But if you follow the right tips, you can keep your weight under control. Given below are a couple of tips that may work as far as losing weight goes.

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6 Quick Weight Loss Tips

Are you trying to shed weight? If you ask dietitians, they will give you many weight loss tips to help you achieve your goal. Given below are some of their tips that you can put to practice to shed those extra pounds and look slimmer. Read on to know more.

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No significant change seen in hearing loss among US teens

Although there was an increase in the percentage of US youth ages 12 to 19 reporting exposure to loud music through headphones from 1988-2010, researchers did not find significant changes in the prevalence of hearing loss among this group, according to a study.

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No significant change seen in hearing loss among US teens

Although there was an increase in the percentage of US youth ages 12 to 19 reporting exposure to loud music through headphones from 1988-2010, researchers did not find significant changes in the prevalence of hearing loss among this group, according to a study.

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Co-infection with two common gut pathogens worsens malnutrition in mice

Two gut pathogens commonly found in malnourished children combine to worsen malnutrition and impair growth in laboratory mice, according to new research.

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Co-infection with two common gut pathogens worsens malnutrition in mice

Two gut pathogens commonly found in malnourished children combine to worsen malnutrition and impair growth in laboratory mice, according to new research.

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AAP counsels pediatricians to focus on clusters of cardiometabolic risk factors to help obese kids

Since frameworks used to identify adults at heightened risk for such complications are a poor fit for kids, the American Academy of Pediatrics now recommends that pediatricians instead focus on clusters of cardiometabolic risk factors that are associated with obesity.

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AAP counsels pediatricians to focus on clusters of cardiometabolic risk factors to help obese kids

Since frameworks used to identify adults at heightened risk for such complications are a poor fit for kids, the American Academy of Pediatrics now recommends that pediatricians instead focus on clusters of cardiometabolic risk factors that are associated with obesity.

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Very preterm birth not associated with mood, anxiety disorders

Do very-preterm or very-low-weight babies develop anxiety and mood disorders later in life? Researchers have concluded a study to answer this question.

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Very preterm birth not associated with mood, anxiety disorders

Do very-preterm or very-low-weight babies develop anxiety and mood disorders later in life? Researchers have concluded a study to answer this question.

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5 Everyday Things To Lose Weight That's Proven

With infomercials and diet pills everywhere you look, losing weight can be pretty overwhelming. Little do a lot of people know, there are 5 simple steps to help boost weight lose. That's without crazy diets or tons of exercise as well.

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Delaying bariatric surgery until higher weight may result in poorer outcomes

Obese patients who underwent bariatric surgery were more like to achieve a body mass index (BMI) of less than 30 one year after surgery if they had a BMI of less than 40 before surgery, according to a study.

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Delaying bariatric surgery until higher weight may result in poorer outcomes

Obese patients who underwent bariatric surgery were more like to achieve a body mass index (BMI) of less than 30 one year after surgery if they had a BMI of less than 40 before surgery, according to a study.

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After bunion surgery, immediate x-rays predict recurrence risk

For patients undergoing surgery to repair a bunion deformity of the foot, non-weight-bearing x rays taken immediately after surgery can provide a good estimate of the risk that the bunion will return over time, reports a study.

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After bunion surgery, immediate x-rays predict recurrence risk

For patients undergoing surgery to repair a bunion deformity of the foot, non-weight-bearing x rays taken immediately after surgery can provide a good estimate of the risk that the bunion will return over time, reports a study.

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Diet quality matters not just quantity in mid-to-late-adulthood

A new study has investigated the impact of diet quality in mid-to-late-adulthood on visceral and liver fat not solely relying on Body Mass Index (BMI). Four different measures of diet quality were used to evaluate dietary intake of the multiethnic population over a twenty-year span. Maintaining a high quality diet during mid-to-late adulthood may prevent adverse metabolic consequences related to visceral adipose tissue (VAT) and non-alcoholic fatty liver (NAFL).

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Scientists propose novel therapy to lessen risk of obesity-linked disease

With obesity related illnesses a global pandemic, researchers propose using a blood thinner to target molecular drivers of chronic metabolic inflammation in people eating high-fat diets to limit weight gain and disease.

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Diet quality matters not just quantity in mid-to-late-adulthood

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Scientists propose novel therapy to lessen risk of obesity-linked disease

With obesity related illnesses a global pandemic, researchers propose using a blood thinner to target molecular drivers of chronic metabolic inflammation in people eating high-fat diets to limit weight gain and disease.

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Heading For Carbohydrate Rehab

I have been successfully living a low carb higher fat lifestyle for the past 18 months. But recently I took a two week holiday into carb paradise, or hell depending on your opinion. The problem with being on any programme for a long time is that you start to forget about the benefits. So after a couple of days of reasonably successful resistance I gave into the lure of a high carb diet.

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Mediterranean-style diets linked to better brain function in older adults

Eating foods included in two healthy diets -- the Mediterranean or the MIND diet -- is linked to a lower risk for memory difficulties in older adults, according to a new study.

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Mediterranean-style diets linked to better brain function in older adults

Eating foods included in two healthy diets -- the Mediterranean or the MIND diet -- is linked to a lower risk for memory difficulties in older adults, according to a new study.

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Keeping Your Kids on Track While on Summer Vacation

Chicken nuggets, pizza, and spaghetti. That’s just a few of the items seen all too commonly on the ‘kid’s’ section of a menu at eateries ranging from upscale to the local hole in the wall. While many parents are becoming more and more aware of how important it is to be conscientious of what their children are eating at home and at school, all too often even the best eating strategies can go out the window when it comes to dining on vacation. If the parents’ mindset is such that eating on vacation necessitates making less than ideal food choices,…

The post Keeping Your Kids on Track While on Summer Vacation appeared first on The Paleo Diet™.

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