Keeping Your Kids on Track While on Summer Vacation

Keeping Your Kids on Track While on Summer Vacation By Nell Stephenson   Chicken nuggets, pizza and spaghetti.       That’s just a few of the items seen all too commonly on the ‘kid’s’ section of a menu at eateries ranging from upscale to the local hole in the wall.   And while many parents are becoming more and more aware of how important it is to be conscientious of what their children are eating at home and at school. all too often even the best eating strategies can go out the window when it comes to dining on vacation.…

The post Keeping Your Kids on Track While on Summer Vacation appeared first on The Paleo Diet™.

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Teenage weight gain linked to increased stroke risk as an adult

Kids who become overweight during their teenage years may be more likely to develop a stroke decades later than kids who did not become overweight during those years, according to a study.

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Teenage weight gain linked to increased stroke risk as an adult

Kids who become overweight during their teenage years may be more likely to develop a stroke decades later than kids who did not become overweight during those years, according to a study.

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Does carrying extra weight offer better survival following a stroke?

Despite the fact that obesity increases both the risk for stroke and death, a new study has found that people who are overweight or even mildly obese survive strokes at a higher rate as compared to those with a normal body weight.

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Does carrying extra weight offer better survival following a stroke?

Despite the fact that obesity increases both the risk for stroke and death, a new study has found that people who are overweight or even mildly obese survive strokes at a higher rate as compared to those with a normal body weight.

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Cocoa and chocolate are not just treats -- they are good for your cognition

Researchers have examined the available literature for the effects of acute and chronic administration of cocoa flavanols on different cognitive domains. It turns out that cognitive performance was improved by a daily intake of cocoa flavanols.

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Cocoa and chocolate are not just treats -- they are good for your cognition

Researchers have examined the available literature for the effects of acute and chronic administration of cocoa flavanols on different cognitive domains. It turns out that cognitive performance was improved by a daily intake of cocoa flavanols.

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10 Ways to Successfully Lose Weight

Because of our growing population and the ever increasing of dementia and obesity, it is especially important for us to try and lose weight to improve our overall health and well-being. It can be very hard to lose weight. That is why so many of us are obese and some unfortunately morbidly obese. It can be easy to just do nothing about our weight loss and just keep putting on weight. However, this is a recipe for ill health and heart disease if not a rash of other serious health problems in the future. So, we cannot afford not to take concrete and consistent steps to do so for overall health and well-being. In this article, I will outline 10 ways for you to successfully loose weight.

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Obesity risk factors dropped in preschoolers in prevention program

A community-wide intervention for families who receive WIC benefits reduced obesity risk factors in preschoolers.

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Scientific statement on obesity's causes

A new Scientific Statement calls for more research aimed specifically at understanding the underlying mechanisms that make it difficult to maintain long-term weight loss.

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Obesity risk factors dropped in preschoolers in prevention program

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Scientific statement on obesity's causes

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Mildly obese fare better after major heart attack

People who survive a major heart attack often do better in the years afterward if they're mildly obese, a study by cardiologists shows.

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Mildly obese fare better after major heart attack

People who survive a major heart attack often do better in the years afterward if they're mildly obese, a study by cardiologists shows.

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Why Your Last Diet Failed

Everyday a new diet plan or book comes out that professes to be the last diet you'll ever need. But so far, there is no one diet that works better than any other diet in MAINTAINING the weight loss you worked so hard to lose. But the diet industry has convinced you that it's YOUR fault you regained the weight and to go on yet another diet. Learn why your last diet failed, why it's not your fault, and how dieting is actually causing you to eventually gain even more weight!

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Indoor air in schools could add to children's exposure to PCBs

The US banned PCBs nearly four decades ago, but they persist in the environment and have been found in animals and humans since then. Now researchers report that concentrations of airborne PCBs inside schools could result in some students inhaling the compounds at higher levels than they would consume through their diets. Exposure through both are lower than set limits, but cumulative amounts, researchers caution, could be concerning.

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Indoor air in schools could add to children's exposure to PCBs

The US banned PCBs nearly four decades ago, but they persist in the environment and have been found in animals and humans since then. Now researchers report that concentrations of airborne PCBs inside schools could result in some students inhaling the compounds at higher levels than they would consume through their diets. Exposure through both are lower than set limits, but cumulative amounts, researchers caution, could be concerning.

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The Weight Loss Checklist

Following these simple weight loss tips, anyone can lose 10 pounds or more in 3 weeks!I am going to share the steps for jump starting your diet when you need to lose weight in 3 weeks.

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Low-Fat Diet: Which Low Fat Diet Plan Should You Follow?

To reduce weight, dieters must also reduce their fat consumption. That is what most diet programs promote, and you will likely feel that all these programs are the same. There are however keys in identifying which program will be best to follow a low-fat plan.

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Quick Easy Guide to Weight Loss and Dieting for Beginners

Are you sick of being overweight? Does the reflection of the person you see in the mirror not match who you wish you were? Well, you're not alone because obesity is one of the evils that are plaguing the modern society. Anyone who has ever tried to lose weight knows that it's not as easy as just following weight loss tips, especially when they lead a hectic lifestyle that goes far beyond the standard 9-to-5 routine.

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5 Tips For Taming Hunger

Do you find that you are always hungry? Is the hunger insatiable? This can be very frustrating especially when you're trying to watch your weight or slim down.

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How insulin in the brain may suppress the subjective feeling of hunger

Insulin in the brain may help regulate the hunger sensation and improve functional connectivity in certain cognitive brain regions (default-mode network, DMN *) as well as in the hippocampus and hypothalamus.

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How insulin in the brain may suppress the subjective feeling of hunger

Insulin in the brain may help regulate the hunger sensation and improve functional connectivity in certain cognitive brain regions (default-mode network, DMN *) as well as in the hippocampus and hypothalamus.

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Easy Coconut Shrimp with Fresh Cilantro

Fresh, wild caught shrimp is a favorite staple around The Paleo Diet dining table.  This dish is perfect for those busy summer nights and is fast and easy to prepare.  We took advantage of our organic garden to snip some rosemary and  cilantro and toss in along the way.  Enjoy! 1 pound wild caught large shrimp 1 tablespoon coconut oil 2 cloves fresh garlic, minced ½ fresh lemon cut into thin slices Juice from ½ fresh lemon 2 teaspoons fresh rosemary leaves, chopped 1 tablespoon ancho chili powder 3-4 stems fresh cilantro leaves, stems removed Peel shrimp leaving tails on…

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4 Reasons Why Your Diet Is Failing

Are you at the end of your rope in finding the right diet or diet plan truly works? Believe it or not, it may not be the diet that's ineffective, but you! Don't give up the fight to lose weight yet! Read up on these 4 reasons why most diets fail, and maybe you could identify what's causing you this weight loss headache.

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The 3 Weight Loss Foods Vandalizing Your Results

Eating and living healthy are the main ingredients that lead to weight loss and ultimately, long live. Dietary professionals advise people on what foods are required in a diet to achieve weight loss, but to most of you, these food types lead to little weight loss or worst still, no results at all!

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Will You Lose Weight With The Alkaline Diet?

Heard some great things about alkaline diet? Read on to know the basic facts and how you can lose weight naturally.

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Eating more vegetable protein may protect against early menopause

Long-term, high intake of vegetable protein from such foods as whole grains, soy and tofu, may protect women from early menopause and could prolong reproductive function, results of a new study from epidemiologists suggest.

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Eating more vegetable protein may protect against early menopause

Long-term, high intake of vegetable protein from such foods as whole grains, soy and tofu, may protect women from early menopause and could prolong reproductive function, results of a new study from epidemiologists suggest.

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Dietary and lifestyle recommendations for patients at risk of macular degeneration

Age-related macular degeneration (AMD) is a major cause of severe visual impairment in older populations and is characterized by progressive destruction of the retinal pigment epithelial cells and photoreceptors due to low-grade inflammation, ischemia and oxidative stress. Studies show evidence that carotenoids and antioxidants derived either from the diet or from supplements may significantly reduce the risk of visual loss in these patients.

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Dietary and lifestyle recommendations for patients at risk of macular degeneration

Age-related macular degeneration (AMD) is a major cause of severe visual impairment in older populations and is characterized by progressive destruction of the retinal pigment epithelial cells and photoreceptors due to low-grade inflammation, ischemia and oxidative stress. Studies show evidence that carotenoids and antioxidants derived either from the diet or from supplements may significantly reduce the risk of visual loss in these patients.

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Fish Eaters Report Less Rheumatoid Arthritis Pain

Study suggests most fish may play role in controlling symptoms

Source: HealthDay

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Weight Management for a Lifetime: 10 Strategies

The word "diet" brings up bad memories for me. When I was a self-conscious teenager, I went on every fad diet there was, took over-the-counter diet pills, or limited my calories to the extreme. It was not a healthy way to lose weight, or to live, for that matter. The word diet brings to mind a temporary fix. So what's another option? I like to think of it as weight management for a lifetime.

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Changes to diet, physical activity, behaviour may reduce obesity in children, adolescents

Making changes to diet, physical activity and behavior may reduce obesity in children and adolescents, suggests a new report.

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Changes to diet, physical activity, behaviour may reduce obesity in children, adolescents

Making changes to diet, physical activity and behavior may reduce obesity in children and adolescents, suggests a new report.

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Marriage makes men fatter, shows new research

Being married makes men gain weight, and the early days of fatherhood add to the problem, finds new research.

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Marriage makes men fatter, shows new research

Being married makes men gain weight, and the early days of fatherhood add to the problem, finds new research.

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Oh Me, Oh My! What Can Be Done About This Battle Of The Bulging Belly?

In order to fight the good fight at reducing your bulging belly, it is a good idea to know what causes it. Many people are carrying around more weight around their middle than is desired. There is no doubt that people know how difficult it is to lost the belly fat but do they know what causes it?

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Decades after the discovery of anti-obesity hormone, scant evidence that leptin keeps lean people lean, scientists say

Decades after the discovery of anti-obesity hormone, scant evidence that leptin keeps lean people lean, scientists caution.

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Decades after the discovery of anti-obesity hormone, scant evidence that leptin keeps lean people lean, scientists say

Decades after the discovery of anti-obesity hormone, scant evidence that leptin keeps lean people lean, scientists caution.

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3 Ways Positivity Improves Your Health And Enhances Weight Loss

A positive outlook is an incredibly vital factor for enjoying a healthy life. You can eat all the kale you can get your hands on, but if you take the pessimistic route on a daily basis, your health will suffer. A dose of optimism and a cheerful disposition is a great recipe for a healthier lifestyle and less stress.

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Navigating the Farmer’s Market / Top Finds for June

What did you gather today at your local market? Was it what you had planned? Contrary to what one might think, heading to the farmer’s market without a list can actually be quite fun and liberating.   Why? Because it allows you the opportunity to purchase only what is in season where you live and then get your creative juices flowing, based on what you’ve found, once you’re back in the comfort of your own kitchen (or backyard fire pit!). And with summer at our doorstep, even those who live in areas without abundant year-round produce, can turn to the…

The post Navigating the Farmer’s Market / Top Finds for June appeared first on The Paleo Diet™.

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The biology of uterine fluid: How it informs the fetus of mom's world

A developing fetus bathes in a mixture of cellular secretions and proteins unique to its mother's uterus. Before fertilization, the pH of uterine fluid helps create a conducive environment for sperm migration, and afterward, its volume supports the embryo as it implants onto the wall of the uterus. Recent evidence suggests that uterine fluid may play another role in embryonic development: communicating the mother's outside conditions to the fetus,

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The biology of uterine fluid: How it informs the fetus of mom's world

A developing fetus bathes in a mixture of cellular secretions and proteins unique to its mother's uterus. Before fertilization, the pH of uterine fluid helps create a conducive environment for sperm migration, and afterward, its volume supports the embryo as it implants onto the wall of the uterus. Recent evidence suggests that uterine fluid may play another role in embryonic development: communicating the mother's outside conditions to the fetus,

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Peroxisomal biogenesis disorder: New link to sugar metabolism

Peroxisomal biogenesis disorder, which has been linked only to lipid metabolism, is also associated with sugar metabolism.

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Peroxisomal biogenesis disorder: New link to sugar metabolism

Peroxisomal biogenesis disorder, which has been linked only to lipid metabolism, is also associated with sugar metabolism.

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High fat diet reduces gut bacteria, Crohn's disease symptoms

A high fat diet may lead to specific changes in gut bacteria that could fight harmful inflammation -- a major discovery for patients suffering from Crohn's disease, research indicates. Crohn's disease, a type of inflammatory bowel syndrome, causes debilitating intestinal swelling, cramping, and diarrhea. The disease affects half a million people in the United States, but its cause is yet unclear.

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High fat diet reduces gut bacteria, Crohn's disease symptoms

A high fat diet may lead to specific changes in gut bacteria that could fight harmful inflammation -- a major discovery for patients suffering from Crohn's disease, research indicates. Crohn's disease, a type of inflammatory bowel syndrome, causes debilitating intestinal swelling, cramping, and diarrhea. The disease affects half a million people in the United States, but its cause is yet unclear.

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8 Ways to Get Rid of Man Boobs

Do you have man boobs? If so, you may be looking for a way out. Typically, man boobs tend to develop due to excess body fat. Aside from this, they can appear due to your elevated testosterone drop and rising estrogens, which is a medical condition known as gynecomastia. If you want to get rid of this problem, you can try out the ways described below.

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Eating fish may reduce arthritis symptoms

In a recent study, individuals with rheumatoid arthritis who consumed fish twice weekly had lower disease activity (swollen/tender joint counts along with other assessments) than those who ate fish never to <1/month.

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Eating fish may reduce arthritis symptoms

In a recent study, individuals with rheumatoid arthritis who consumed fish twice weekly had lower disease activity (swollen/tender joint counts along with other assessments) than those who ate fish never to <1/month.

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Specific diabetes medications to protect bone health recommended

Type 2 diabetes (T2D) and osteoporosis often coexist in patients, but managing both conditions can be a challenge. A comprehensive review highlights the most effective treatment options for treating these conditions together.

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Specific diabetes medications to protect bone health recommended

Type 2 diabetes (T2D) and osteoporosis often coexist in patients, but managing both conditions can be a challenge. A comprehensive review highlights the most effective treatment options for treating these conditions together.

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Extra-virgin olive oil preserves memory, protects brain against Alzheimer's

The Mediterranean diet is associated with a variety of health benefits, including a lower incidence of dementia. Now, researchers have identified a specific ingredient that protects against cognitive decline: extra-virgin olive oil. In a new study, the researchers show that consumption of extra-virgin olive oil protects memory and learning ability and reduces the formation of amyloid-beta plaques and neurofibrillary tangles in the brain -- classic markers of Alzheimer's disease.

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Extra-virgin olive oil preserves memory, protects brain against Alzheimer's

The Mediterranean diet is associated with a variety of health benefits, including a lower incidence of dementia. Now, researchers have identified a specific ingredient that protects against cognitive decline: extra-virgin olive oil. In a new study, the researchers show that consumption of extra-virgin olive oil protects memory and learning ability and reduces the formation of amyloid-beta plaques and neurofibrillary tangles in the brain -- classic markers of Alzheimer's disease.

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3 Tips To Handle Cravings And Hunger When Losing Weight

It's inevitable, there will be some hunger and cravings when you're trying to lose weight. For most people, feeling hungry is very uncomfortable which leads them to indulge and negate their weight loss efforts. In this article find out how to handle cravings and hunger when losing weight.

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Lightweight steel production breakthrough: Brittle phases controlled

High-strength, lightweight steels can finally be processed on an industrial scale, thanks to a breakthrough in controlling undesired brittle stages from production.

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