Why Am I Always So Hungry? 3 Tips To Curb Your Hunger

How often have you asked "Why Am I Always so hungry?" Have you ever felt your hunger was out of control? Chances are it's not your fault! Don't just get my 3 tips to curb your appetite that work instantly... Discover the underlying issue to end annoying hunger once and for all...

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The Most Effective Fruits For Maximum Weight Loss

It can be a never-ending battle to lose weight quickly or maintain a healthy size. We have some of the best fruits that will aid in the weight loss process...

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New patch aims to turn energy-storing fats into energy-burning fats

A new approach to reducing bulging tummy fats has shown promise in laboratory trials. It combines a new way to deliver drugs, via a micro-needle patch, with drugs that are known to turn energy-storing white fat into energy-burning brown fat.

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New patch aims to turn energy-storing fats into energy-burning fats

A new approach to reducing bulging tummy fats has shown promise in laboratory trials. It combines a new way to deliver drugs, via a micro-needle patch, with drugs that are known to turn energy-storing white fat into energy-burning brown fat.

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Capers, a Paleo Condiment

As a wee lad of 11 during the summer of 1962, I remember an adventure with my father in his bright red, 1953 Studebaker Commander as we drove from Carson City, Nevada to Highway 341(the Comstock Highway), then up the canyon past Silver City, past Gold Hill and eventually arriving at our destination, the old Virginia City, Nevada refuse dump.  We spent an entire Saturday morning there digging for antique bottles. Father and son had a great day together.  We uncovered two spectacular bottles that I have kept in my possession to this day.  The first bottle was dazzling, emerald…

The post Capers, a Paleo Condiment appeared first on The Paleo Diet™.

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The body's own bathroom scales: New understanding of obesity

Researchers have found evidence for the existence of an internal body weight sensing system. This system operates like bathroom scales, registering body weight and thereby fat mass. More knowledge about the sensing mechanism could lead to a better understanding of the causes of obesity as well as new anti-obesity drugs.

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Impact of obesity on bone marrow cells

New research explores the pernicious effect of obesity on the long-term health of blood-making stem cells (hematopoietic stem cells). Conducted largely in genetic models of obese mice, the study shows obesity causes durable and harmful changes to the hematopoietic stem cell compartment - the blood-making factory in our bodies.

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The body's own bathroom scales: New understanding of obesity

Researchers have found evidence for the existence of an internal body weight sensing system. This system operates like bathroom scales, registering body weight and thereby fat mass. More knowledge about the sensing mechanism could lead to a better understanding of the causes of obesity as well as new anti-obesity drugs.

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Impact of obesity on bone marrow cells

New research explores the pernicious effect of obesity on the long-term health of blood-making stem cells (hematopoietic stem cells). Conducted largely in genetic models of obese mice, the study shows obesity causes durable and harmful changes to the hematopoietic stem cell compartment - the blood-making factory in our bodies.

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Analysis of new studies including 250,000 people confirms sugar-sweetened drinks are linked to overweight and obesity in children and adults

A new review of the latest evidence on sugar-sweetened beverages (SSBs)- which includes 30 new studies published between 2013 and 2015 (and none of them industry sponsored) -- concludes that SSB consumption is associated with overweight and obesity, and that countries that have not already done so should take action to reduce the consumption of the so-called 'empty calories' that these drinks contain.

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Analysis of new studies including 250,000 people confirms sugar-sweetened drinks are linked to overweight and obesity in children and adults

A new review of the latest evidence on sugar-sweetened beverages (SSBs)- which includes 30 new studies published between 2013 and 2015 (and none of them industry sponsored) -- concludes that SSB consumption is associated with overweight and obesity, and that countries that have not already done so should take action to reduce the consumption of the so-called 'empty calories' that these drinks contain.

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5 Reasons Why Losing Weight Isn't Always Easy

We all know that maintaining a healthy weight is crucial to good overall health. Why, then, is losing weight and shifting the extra pounds we have put on so hard? After all, gaining them was the easy bit! Of course, taking personal responsibility is important, but you might be surprised that some things that you are exposed to every day can actually sabotage your weight loss efforts if you aren't aware of them.

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Discover the Dos and Don'ts of the Alkaline Diet

Trying to lose weight or want to start a natural meal plan? The alkaline diet may come handy. Read on to find some of the relevant facts, dos and don'ts.

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Look and Feel Good This New Year With Tummy Tuck Treatment

New Year 2018 is just a few days away and everyone is gearing to look beautiful during the New Year's celebration parties. But, what can be done about your bulging tummy or abdomen area? No need to worry, tummy tuck treatment is here to help you!

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PSA from your gut microbes: Enjoy the holidays, but don't forget your fiber

Anyone watching their waistline this holiday season may want to pay attention to what their gut bacteria are eating. It's not just calories that matter in a healthy diet -- it's fiber, which can influence weight gain, blood sugar, insulin sensitivity, and colon health. Research with mice help shed light on how and why fiber has such a powerful effect on the entire body.

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Health benefits of swapping animal proteins for plant proteins

Substituting one to two servings of animal proteins with plant proteins every day could lead to a small reduction in the three main cholesterol markers for cardiovascular disease prevention, a new study suggests.

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PSA from your gut microbes: Enjoy the holidays, but don't forget your fiber

Anyone watching their waistline this holiday season may want to pay attention to what their gut bacteria are eating. It's not just calories that matter in a healthy diet -- it's fiber, which can influence weight gain, blood sugar, insulin sensitivity, and colon health. Research with mice help shed light on how and why fiber has such a powerful effect on the entire body.

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Health benefits of swapping animal proteins for plant proteins

Substituting one to two servings of animal proteins with plant proteins every day could lead to a small reduction in the three main cholesterol markers for cardiovascular disease prevention, a new study suggests.

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Diet rich in apples and tomatoes may help repair lungs of ex-smokers, study suggests

The natural decline in lung function over a 10-year period was slower among former smokers with a diet high in tomatoes and fruits, especially apples, suggesting certain components in these foods might help restore lung damage caused by smoking.

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Diet rich in apples and tomatoes may help repair lungs of ex-smokers, study suggests

The natural decline in lung function over a 10-year period was slower among former smokers with a diet high in tomatoes and fruits, especially apples, suggesting certain components in these foods might help restore lung damage caused by smoking.

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Do Not Make These Mistakes When You Are Dieting

Even though there is so much information available about weight loss, I see the same mistakes over and over again. Not small slip-ups, but mistakes that are bound to make you fail in your weight loss plan.

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Whole eggs better for muscle building and repair than egg whites

People who consume 18 grams of protein from whole eggs or from egg whites after engaging in resistance exercise differ dramatically in how their muscles build protein, a process called protein synthesis, during the post-workout period, researchers report in a new study. Specifically, the post-workout muscle-building response in those eating whole eggs is 40 percent greater than in those consuming an equivalent amount of protein from egg whites, the team found.

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Whole eggs better for muscle building and repair than egg whites

People who consume 18 grams of protein from whole eggs or from egg whites after engaging in resistance exercise differ dramatically in how their muscles build protein, a process called protein synthesis, during the post-workout period, researchers report in a new study. Specifically, the post-workout muscle-building response in those eating whole eggs is 40 percent greater than in those consuming an equivalent amount of protein from egg whites, the team found.

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Struggling to get your kids to eat healthy? 'Don't give up!' researchers say

Varied diets and persistence in exposing infants and children to healthy foods, even when they don't like them at first, are key to promoting healthy eating behaviors, a new review paper has concluded.

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Struggling to get your kids to eat healthy? 'Don't give up!' researchers say

Varied diets and persistence in exposing infants and children to healthy foods, even when they don't like them at first, are key to promoting healthy eating behaviors, a new review paper has concluded.

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Reversibility of genetic nervous system disease revealed by scientists

After developing a mouse model of Friedrich's ataxia that shows symptoms similar to patients, researchers have found that many early symptoms of the disease are completely reversible when the genetic defect linked to the ataxia is reversed.

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Reversibility of genetic nervous system disease revealed by scientists

After developing a mouse model of Friedrich's ataxia that shows symptoms similar to patients, researchers have found that many early symptoms of the disease are completely reversible when the genetic defect linked to the ataxia is reversed.

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You Can Overcome Your Weight Loss Obstacles

Weight loss can be extremely intimidating to somebody who has never done it before. It can simply lead to a bit of information overload due to all the resources accessible to inexperienced people. Below are a couple of tips to help you in getting all of this information organized so you can set out losing weight successfully.

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Sweet Facts on Fruits

There is so much confusion about eating fruits. If fruits are good for us why can't we eat fruits all the time? Most "experts" use the "moderation" cup out when the talk about fruits. "Just eat fruits moderately", just do it in moderation and you will get to your goals and be great.

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Obesity can add five weeks of asthma symptoms per year in preschoolers

Asthma affects almost 1 in 10 children in the US and is a leading cause of emergency room visits and hospitalizations in preschoolers. According to new research, symptoms may be worse for children ages 2 to 5 who are overweight.

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Obesity can add five weeks of asthma symptoms per year in preschoolers

Asthma affects almost 1 in 10 children in the US and is a leading cause of emergency room visits and hospitalizations in preschoolers. According to new research, symptoms may be worse for children ages 2 to 5 who are overweight.

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How to Enjoy the Holidays Paleo Style

The holidays are a time for celebrating and feasting. There’s no reason you can’t enjoy some great meals and stick to your Paleo diet. It’s easy to lose sight of your health and nutrition goals this time of year. However, you don’t want to start the new year having to begin from scratch. Let’s look at some tips to maintain your healthy lifestyle and Paleo diet right through the holiday season.   Host Your Own Paleo-Friendly Dinner The simplest way to make sure a meal is Paleo is to cook it yourself. If you have a partner or friends who…

The post How to Enjoy the Holidays Paleo Style appeared first on The Paleo Diet™.

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Erectile dysfunction is red flag for silent early cardiovascular disease

Despite decades long prevention and treatment efforts, cardiovascular (CV) disease continues to be the leading cause of death worldwide. Early detection of CV disease can allow for interventions to prevent heart attack and stroke, including smoking cessation, medications such as a statins, blood pressure control, weight management, exercise, and improved diet. A new study focuses on a novel risk factor for cardiovascular disease that rarely receives attention -- erectile dysfunction.

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Erectile dysfunction is red flag for silent early cardiovascular disease

Despite decades long prevention and treatment efforts, cardiovascular (CV) disease continues to be the leading cause of death worldwide. Early detection of CV disease can allow for interventions to prevent heart attack and stroke, including smoking cessation, medications such as a statins, blood pressure control, weight management, exercise, and improved diet. A new study focuses on a novel risk factor for cardiovascular disease that rarely receives attention -- erectile dysfunction.

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What Are The Benefits of Weight Loss?

What are the real benefits of losing weight? Is it really just about looking good? Check these reasons to get fit, from better joints to fantastic skin.

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How to Lose Weight Asap Now

If you want to lose weight asap, you are not alone in the struggle. You must do it with caution not to hamper your health and make it sustainable too.

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Healthy eating linked to kids' happiness

Healthy eating is associated with better self-esteem and fewer emotional and peer problems, such as having fewer friends or being picked on or bullied, in children regardless of body weight, according to a new study. Inversely, better self-esteem is associated with better adherence to healthy eating guidelines.

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Healthy eating linked to kids' happiness

Healthy eating is associated with better self-esteem and fewer emotional and peer problems, such as having fewer friends or being picked on or bullied, in children regardless of body weight, according to a new study. Inversely, better self-esteem is associated with better adherence to healthy eating guidelines.

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Your mood depends on the food you eat, and what you should eat changes as you get older

Diet and dietary practices differentially affect mental health in young adults versus older adults, according to new research.

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Your mood depends on the food you eat, and what you should eat changes as you get older

Diet and dietary practices differentially affect mental health in young adults versus older adults, according to new research.

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Burn Your Fat Effectively by Using the Animal Cuts Fat Burner

Weight Loss in the relation to medicine, health, or physical fitness defined as the diminution of the total body mass because of mean loss of fluid, body fat or adipose tissues or lean mass. Weight loss can either happen unintentionally i.e. because of the malnourishment or underlying medical disease or intentionally i.e. the loss of total body mass due to the conscious effort to boost fitness and health or to enhance appearance through slimming.

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Lactic acid bacteria can protect against influenza a virus

Lactic acid bacteria, commonly used as probiotics to improve digestive health, can offer protection against different subtypes of influenza A virus, resulting in reduced weight loss after virus infection and lower amounts of virus replication in the lungs, according to a new study.

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Lactic acid bacteria can protect against influenza a virus

Lactic acid bacteria, commonly used as probiotics to improve digestive health, can offer protection against different subtypes of influenza A virus, resulting in reduced weight loss after virus infection and lower amounts of virus replication in the lungs, according to a new study.

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Anti-stress compound reduces obesity and diabetes

For the first time, scientists could demonstrate that a stress protein found in muscle has a diabetes promoting effect. This finding could pave the way to a completely new treatment approach.

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Anti-stress compound reduces obesity and diabetes

For the first time, scientists could demonstrate that a stress protein found in muscle has a diabetes promoting effect. This finding could pave the way to a completely new treatment approach.

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When Should I Eat to Lose Weight?

We know that our body is not the watch, but it has the internal clock, which runs 24 hours daily. This clock keeps your body in flow and your body is able to do its functioning. It is also helpful for your body to adjust itself by accepting the environment changes. It is obvious that the diet or food which you are eating have the direct effects on your body. In the same way timing of the meal also affects your body a lot.

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Fat Girl Slimmer: Making the Move From ObeCity to Healthy Town

Losing weight for many has proven to be one of the toughest goals to accomplish in life. Unfortunately, there is no wonder drug to make it easy and safe. Or is there?

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The Hype Around The Alkaline Diet - Things You Need To Know

Should you follow the alkaline diet? This is your basic guide for everything you need to know before taking the first step. Read on to find more.

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Body Shapewear for Women

Body shapewear for women are for those ladies who realize that to look wonderful in the best outfit, she should look awesome underneath it! The latest shapewear for women is the ideal approach to accomplish that look.

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Preventing colon polyps: Another reason to lose those holiday pounds

Being over ideal body weight has known risks with respect to heart and blood pressure problems, but the list is growing. Now researchers have studied nearly 3000 patients undergoing routine physicals over a 6-year period, and found a link between weight and colon polyps.

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Preventing colon polyps: Another reason to lose those holiday pounds

Being over ideal body weight has known risks with respect to heart and blood pressure problems, but the list is growing. Now researchers have studied nearly 3000 patients undergoing routine physicals over a 6-year period, and found a link between weight and colon polyps.

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13 Tips To Help You Lose Weight In The New Year

Wading through weight loss information can seem to be a confusing task. There are so many ideas, plans, and programs. It can be easy to end up so overwhelmed that you lose sight of what you started out to do. In this article we will reveal some sound tips to get you going again.

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What Are the Procedures for Metabolic Surgery?

A consequence of the growing sedentary lifestyle, poor nutritional habits and a lack of exercise which has come to characterize 21st- century man is increasing weight gain, overweight and obesity. This stems from a disproportion in the balance of our energy intake and expenditure with the excess calories being stored as body fat. This leads to derangement in the body's metabolic balance with increased predisposition to hypertension, high levels of lipid in blood circulation especially triglycerides (dyslipidemia) and high blood sugar.

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Genes may 'snowball' obesity, researchers find

37 genes that are well established as modulating the body mass in 75,230 adults with European ancestry have been examined by researchers, who found nine that have a "snowball effect."

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Genes may 'snowball' obesity, researchers find

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Type 2 Diabetes and Weight Loss - Be a Little Healthier Today Than You Were Yesterday

If there were such a thing as a secret to success, what do you think it would be? Maybe luck is involved or making the most of opportunities. Perhaps it is ambition, or being so persistent each shortcoming gets you closer to your goal. When it comes to health, there could be many variables. If we should focus on one, however, it should mean making progress in small steps. Little by little you can get closer to achieving your objectives.

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