Tips On Losing Weight

Given that there are many people out there who are suffering from low self-esteem because of their unwanted fats and bulges, most of them are always looking for quick weight loss tip. If you are one of those individuals who want to have a safe and healthy process of losing weight, there are some weight loss tips that are sure to help in attaining their dreamed body weight.

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You Have Power Over the Scale

Don't feel overpowered by the scale. You can control the scale. Manifesting your dream weight is possible. Make the scale respect your desires once and for all!

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High rates of suicide and self-harm among transgender youth

In a new study, 30 percent of transgender youth report a history of at least one suicide attempt, and nearly 42 percent report a history of self-injury, such as cutting. The study also discovered a higher frequency of suicide attempts among transgender youth who are dissatisfied with their weight.

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Selenium status influence cancer risk

As a nutritional trace element, selenium forms an essential part of our diet. Researchers have been able to show that high blood selenium levels are associated with a decreased risk of developing liver cancer.

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High rates of suicide and self-harm among transgender youth

In a new study, 30 percent of transgender youth report a history of at least one suicide attempt, and nearly 42 percent report a history of self-injury, such as cutting. The study also discovered a higher frequency of suicide attempts among transgender youth who are dissatisfied with their weight.

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Selenium status influence cancer risk

As a nutritional trace element, selenium forms an essential part of our diet. Researchers have been able to show that high blood selenium levels are associated with a decreased risk of developing liver cancer.

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What Works In The Array Of Herbal Diet Supplements For Weight Loss?

What are the best diet supplements for weight loss? It's tempting to try the most popular products if you want to lose weight quick, especially herbal diet supplements for weight loss. Are these herbal products for weight loss really effective?

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Cancer: Molecularly shutting down cancer cachexia

Healthy fat tissue is essential for extended survival in the event of tumor-induced wasting syndrome (cachexia). Researchers have shown that selective manipulation of an enzyme can stop unwanted metabolic processes.

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Standing up for weight management

A new study examined the potential weight management benefits of sit-stand desks. Researchers found that regular use of a height-adjustable workstation, when combined with other low-intensity activities, is an effective measure for maintaining weight for most people.

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Cancer: Molecularly shutting down cancer cachexia

Healthy fat tissue is essential for extended survival in the event of tumor-induced wasting syndrome (cachexia). Researchers have shown that selective manipulation of an enzyme can stop unwanted metabolic processes.

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Standing up for weight management

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How Water Can Accelerate Weight Loss

Drinking water is essential to losing weight and living a healthy lifestyle. It has numerous benefits from improving mood to decreasing appetite.

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Here's How Sushi Makes You Fat

Those cute bite-size pieces of sushi pack a wallop when it comes to calories. Here's the NOT-so-skinny on sushi!

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Swelling obesity rates may be tied to childhood antibiotic use

As the nation's obesity rate continues to skyrocket, scientists across the country are combing the health records of 1.6 million kids to determine if childhood antibiotic use causes weight gain later in life.

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Swelling obesity rates may be tied to childhood antibiotic use

As the nation's obesity rate continues to skyrocket, scientists across the country are combing the health records of 1.6 million kids to determine if childhood antibiotic use causes weight gain later in life.

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Breakfast Made Easy

Everybody has always said, "Breakfast is the most important meal of the day!", yet so many people skip it in the morning. Try making overnight oatmeal for a fast, easy breakfast fix.

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Doctors prescribe diabetes treatment medications 15 times more than obesity drugs

Obesity is a well-established major risk factor for developing diabetes, with almost 90% of people living with type 2 diabetes having obesity or overweight. Even with the close tie between obesity and type 2 diabetes, new research shows that healthcare clinicians prescribe 15 times more antidiabetes medications than those for obesity. Although six antiobesity medications are now approved by the Food and Drug Administration (FDA) for treating obesity when combined with a reduced-calorie diet and increased physical activity, this research points out that only 2% of the eligible 46% of the U.S. adult population is receiving these medications.

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A few extra pounds can't hurt you -- or can they?

Being overweight increases the chances of premature death . This statement is backed by a four-continent effort involving 239 studies and data from 10.6 million people. The study -- one of the largest to date -- runs counter to the results of a 2013 paper in the Journal of the American Medical Association, which found that being overweight actually adds to one's lifespan.

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Mediterranean diet associated with lower risk of early death in cardiovascular disease patients

The Mediterranean diet is associated with a reduced risk of death in patients with a history of cardiovascular disease, according to results from the observational study.

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Doctors prescribe diabetes treatment medications 15 times more than obesity drugs

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A few extra pounds can't hurt you -- or can they?

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Mediterranean diet associated with lower risk of early death in cardiovascular disease patients

The Mediterranean diet is associated with a reduced risk of death in patients with a history of cardiovascular disease, according to results from the observational study.

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How To Beat Insulin Resistance And Lose Weight

For many people insulin resistance is on the road to type two diabetes. But the relevance for weight loss is that it is a part of metabolic syndrome X which includes weight gain and high blood pressure. Every cell in your body responds to insulin. It is secreted by your pancreas in response to high blood sugar levels. But over time for many people when the insulin attaches to a cell the lock fails to open and it is as if there has been no insulin at all.

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Targeting gut bacteria to reduce weight gain

Adding engineered bacteria into the guts of mice both kept them from gaining weight and protected them against some of the negative health effects of obesity.

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20 cent school intervention stops unhealthy weight gain in children

A school intervention costing less than 20 cents per child has stopped unhealthy weight gain.

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Could the paleo diet benefit heart health?

Findings from a small study suggest that people who followed the Paleo diet for only eight weeks experienced positive effects on heart health.

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Targeting gut bacteria to reduce weight gain

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20 cent school intervention stops unhealthy weight gain in children

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Could the paleo diet benefit heart health?

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Calorie-burning 'good' fat can be protected

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Late-onset asthma linked to increased heart disease, stroke risk

People diagnosed with asthma as adults may have an increased risk of developing heart disease and stroke. Cardiovascular risk factors should be closely monitored in patients with late-onset asthma, researchers suggest.

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Reframing body weight as baby weight may help women handle pregnancy

Pregnant women often rely on two identities -- a pregnant self and a non-pregnant self -- to help them navigate the profound psychological and physiological effects that pregnancy has on their body image, according to a researcher.

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Simulation forceps training reduced severe perineal tearing by nearly 30 percent

A simulation forceps training program developed for obstetrics residents reduced third and fourth degree perineal tears by 26 percent during real-life deliveries with forceps.

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Late-onset asthma linked to increased heart disease, stroke risk

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Reframing body weight as baby weight may help women handle pregnancy

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Simulation forceps training reduced severe perineal tearing by nearly 30 percent

A simulation forceps training program developed for obstetrics residents reduced third and fourth degree perineal tears by 26 percent during real-life deliveries with forceps.

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Is Sugar Addictive?

Sugar is likely the most over consumed substance in the modern world 1 On top of our endless addiction to soda (sugar water essentially) – sugar is surreptitiously added to nearly every processed food.2 As a result, the United States Department of Agriculture (USDA) now reports that the average American ingests 150-170 pounds of sugar per year.3 This overconsumption of sugar may very well be killing us. As I’ve previously written, sugar is the precursor and the ‘canary in the coalmine’ – to numerous diseases and unhealthy conditions. Diabetes? Check.4 Obesity? Check.5 Even Alzheimer’s has been directly linked to too…

The post Is Sugar Addictive? appeared first on The Paleo Diet™.

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How You Can Naturally Lose Weight Fast

Patience is a virtue especially when it comes to weight loss. The truth is: as an obese or overweight individual, it took you quite a long time to accumulate those extra pounds that pushed you into the next larger clothing size. However, I want to assure you that with a few changes to your diet, exercise routine and lifestyle, you can help yourself lose weight fast, naturally and safely.

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Risk of adolescents being overweight impacted by neighborhood education, income levels

A new study found an increased risk for becoming overweight or obese among normal-weight 18-year-olds who lived in neighborhoods with lower education or income levels. The study found that over a four-year period, 25 percent of these young adults became overweight or obese.

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Western diet increases Alzheimer's risk

Globally, about 42 million people now have dementia, with Alzheimer’s disease as the most common type of dementia. Rates of Alzheimer’s disease are rising worldwide. The most important risk factors seem to be linked to diet, especially the consumption of meat, sweets, and high-fat dairy products that characterize a Western Diet. The evidence of these risk factors, which come from ecological and observational studies, also shows that fruits, vegetables, grains, low-fat dairy products, legumes, and fish are associated with reduced risk.

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Diet, exercise, both: All work equally to protect heart health

For those who need to lose weight, taking off a few pounds by dieting, exercising or both is powerful protection against cardiovascular disease.

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Risk of adolescents being overweight impacted by neighborhood education, income levels

A new study found an increased risk for becoming overweight or obese among normal-weight 18-year-olds who lived in neighborhoods with lower education or income levels. The study found that over a four-year period, 25 percent of these young adults became overweight or obese.

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Western diet increases Alzheimer's risk

Globally, about 42 million people now have dementia, with Alzheimer’s disease as the most common type of dementia. Rates of Alzheimer’s disease are rising worldwide. The most important risk factors seem to be linked to diet, especially the consumption of meat, sweets, and high-fat dairy products that characterize a Western Diet. The evidence of these risk factors, which come from ecological and observational studies, also shows that fruits, vegetables, grains, low-fat dairy products, legumes, and fish are associated with reduced risk.

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Diet, exercise, both: All work equally to protect heart health

For those who need to lose weight, taking off a few pounds by dieting, exercising or both is powerful protection against cardiovascular disease.

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4 Easy Habits To Help You Lose Weight

Our lifestyle contributes to a lot of problems. People get busy and tend not to as active as they should, they allow themselves to become overweight, and the way they eat can lead to chronic diseases like diabetes, heart disease, cancer and strokes. Read on to find out how to make it easier to take it off and keep it off.

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4 Weight Loss Myths

Due to the large number of people struggling to lose weight, a lot has been said about the topic. The large amount of information confuses a lot of people thus many can't tell the myths from the facts. To help you out, here are some of the common weight loss myths that you should know about:

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How Grains Are Making You Fat and Sick

For decades the food pyramid has grains proudly placed as a prominent food, yet over this time people have become fatter and unhealthier. Grains are consumed as rice, pasta, breads, flour cakes cookies, vegetable oils and a multitude of processed snacks. There are a few issues to discuss. Grains are typically rich in omega 6 fatty acids. While fish are our primary source of omega 3 fats. The ideal ratio is 5:1, but because we consume so many grains as staples, as cereals and in snacks and treats the ratio is typically closer to 25:1.

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Excess weight linked to eight more cancer types

There's yet another reason to maintain a healthy weight as we age. An international team of researchers has identified eight additional types of cancer linked to excess weight and obesity: stomach, liver, gall bladder, pancreas, ovary, meningioma (a type of brain tumor), thyroid cancer and the blood cancer multiple myeloma.

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Study shows diabetes treatment helps reduce weight in children with autism

A drug that's been used for decades in the treatment of type 2 diabetes is proving effective in helping to control weight gain in children who are treated for autism spectrum disorder, according to a new study.

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Diets avoiding dry-cooked foods can protect against diabetes, say researchers

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Standing desks lower BMI, research shows

Standing desks lower the BMI trajectory in elementary-aged children over a two-year span--by an average of 5.24 percentile points, a landmark study has found.

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Children should eat less than 25 grams of added sugars daily

New recommendations are designed to keep kids healthy, experts recommend children consume less than six teaspoons of added sugars per day. Children and teens should limit their intake of sugar-sweetened drinks to no more than eight ounces weekly. The recommendations advise that children under the age of 2 years should not consume foods or beverages with added sugars, including sugar-sweetened drinks.

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Severe obesity revealed as a stand-alone high-risk factor for heart failure

A study of more than 13,000 people has found that even after accounting for such risk factors as high blood pressure, high cholesterol and diabetes, so-called morbid obesity appears to stand alone as a standout risk for heart failure, but not for other major types of heart disease.

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Excess weight linked to eight more cancer types

There's yet another reason to maintain a healthy weight as we age. An international team of researchers has identified eight additional types of cancer linked to excess weight and obesity: stomach, liver, gall bladder, pancreas, ovary, meningioma (a type of brain tumor), thyroid cancer and the blood cancer multiple myeloma.

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Study shows diabetes treatment helps reduce weight in children with autism

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Diets avoiding dry-cooked foods can protect against diabetes, say researchers

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