As a health and fitness professional who has worked in gyms for over five years, I have gotten to know a lot of people and have watched their progression, or sometimes lack of progression, with their exercise routine. I have watched members of the public join the gym come three times per week every week consistently for three years and see little to no improvement in their physique. Whilst I have seen others join up and watched as they got results in as little as two months.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1QpNwx8
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