Almonds may help augment nutrients in diet

Eating a moderate amount of almonds each day may enrich the diets of adults and their young children. In the study, when parents and children were eating almonds, their Healthy Eating Index increased for total protein foods, seafood and plant proteins and fatty acids, while they ate fewer empty calories.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/22dQVDQ

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